| 70.6 km | 04:56:16 | 14.3 km/h日期: 2016-06-05 06:17 - 總爬升: 2650 m - 平均心率: 150 - 卡路里: 2274 Cal - 溫度: 21°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.69 (-21.66) | 1000 / 1000 | 2 | | 15.25 (-27.10) | 1000 / 2000 | 3 | | 25.17 (-17.18) | 1000 / 3000 | 4 | | 40.45 (-1.90) | 1000 / 4000 | 5 | | 34.29 (-8.07) | 1000 / 5000 |
6 | | 18.56 (-23.80) | 1000 / 6000 | 7 | | 20.45 (-21.90) | 1000 / 7000 | 8 | | 25.53 (-16.82) | 1000 / 8000 | 9 | | 26.67 (-15.69) | 1000 / 9000 | 10 | | 21.95 (-20.40) | 1000 / 10000 | 11 | | 24.83 (-17.53) | 1000 / 11000 | 12 | | 19.25 (-23.10) | 1000 / 12000 | 13 | | 17.65 (-24.71) | 1000 / 13000 | 14 | | 42.35 | 1000 / 14000 | 15 | | 16.00 (-26.35) | 1000 / 15000 | 16 | | 18.09 (-24.26) | 1000 / 16000 | 17 | | 30.25 (-12.10) | 1000 / 17000 | 18 | | 21.56 (-20.80) | 1000 / 18000 | 19 | | 20.57 (-21.78) | 1000 / 19000 | 20 | | 12.63 (-29.72) | 1000 / 20000 | 21 | | 20.11 (-22.24) | 1000 / 21000 | 22 | | 18.37 (-23.99) | 1000 / 22000 | 23 | | 18.75 (-23.60) | 1000 / 23000 | 24 | | 25.00 (-17.35) | 1000 / 24000 | 25 | | 19.25 (-23.10) | 1000 / 25000 | 26 | | 21.18 (-21.18) | 1000 / 26000 | 27 | | 14.12 (-28.24) | 1000 / 27000 | 28 | | 29.51 (-12.84) | 1000 / 28000 | 29 | | 21.05 (-21.30) | 1000 / 29000 | 30 | | 12.16 (-30.19) | 1000 / 30000 | 31 | | 21.69 (-20.67) | 1000 / 31000 | 32 | | 14.12 (-28.24) | 1000 / 32000 | 33 | | 16.07 (-26.28) | 1000 / 33000 | 34 | | 14.69 (-27.66) | 1000 / 34000 | 35 | | 13.64 (-28.72) | 1000 / 35000 | 36 | | 10.50 (-31.86) | 1000 / 36000 | 37 | | 14.69 (-27.66) | 1000 / 37000 | 38 | | 9.76 (-32.60) | 1000 / 38000 | 39 | | 10.50 (-31.86) | 1000 / 39000 | 40 | | 11.80 (-30.55) | 1000 / 40000 | 41 | | 12.72 (-29.63) | 1000 / 41000 | 42 | | 16.90 (-25.45) | 1000 / 42000 | 43 | | 14.63 (-27.72) | 1000 / 43000 | 44 | | 13.09 (-29.26) | 1000 / 44000 | 45 | | 13.28 (-29.07) | 1000 / 45000 | 46 | | 13.24 (-29.12) | 1000 / 46000 | 47 | | 12.90 (-29.45) | 1000 / 47000 | 48 | | 11.92 (-30.43) | 1000 / 48000 | 49 | | 12.16 (-30.19) | 1000 / 49000 | 50 | | 12.12 (-30.23) | 1000 / 50000 | 51 | | 13.95 (-28.40) | 1000 / 51000 | 52 | | 14.75 (-27.60) | 1000 / 52000 | 53 | | 12.54 (-29.81) | 1000 / 53000 | 54 | | 11.84 (-30.51) | 1000 / 54000 | 55 | | 10.11 (-32.24) | 1000 / 55000 | 56 | | 12.41 (-29.94) | 1000 / 56000 | 57 | | 13.33 (-29.02) | 1000 / 57000 | 58 | | 12.24 (-30.11) | 1000 / 58000 | 59 | | 8.04 (-34.32) | 1000 / 59000 | 60 | | 9.47 (-32.88) | 1000 / 60000 | 61 | | 9.84 (-32.52) | 1000 / 61000 | 62 | | 8.72 (-33.64) | 1000 / 62000 | 63 | | 9.68 (-32.68) | 1000 / 63000 | 64 | | 9.76 (-32.60) | 1000 / 64000 | 65 | | 8.55 (-33.80) | 1000 / 65000 | 66 | | 10.08 (-32.27) | 1000 / 66000 | 67 | | 10.75 (-31.61) | 1000 / 67000 | 68 | | 9.25 (-33.10) | 1000 / 68000 | 69 | | 9.50 (-32.85) | 1000 / 69000 | 70 | | 13.33 (-29.02) | 1000 / 70000 | 71 | | 10.68 (-31.67) | 554 / 70554 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
6月累積里程 : 328.25 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.7 | 3.8 % | 2 | 15.3 | 7.8 % | 3 | 25.0 | 3.8 % | 4 | 40.4 | -3.6 % | 5 | 34.0 | -2.9 % | 6 | 18.5 | 4.4 % | 7 | 20.5 | 3.0 % | 8 | 25.4 | 2.0 % | 9 | 26.7 | 3.0 % | 10 | 22.0 | 2.8 % | 11 | 24.7 | 1.9 % | 12 | 19.1 | 5.0 % | 13 | 17.7 | 6.2 % | 14 | 40.9 | -4.3 % | 15 | 16.0 | 4.7 % | 16 | 18.1 | 5.2 % | 17 | 30.0 | 1.2 % | 18 | 21.6 | 3.3 % | 19 | 20.5 | 4.0 % | 20 | 12.6 | 5.7 % | 21 | 20.1 | 1.7 % | 22 | 18.4 | 4.2 % | 23 | 18.8 | -3.1 % | 24 | 24.8 | 4.8 % | 25 | 19.1 | 3.1 % | 26 | 21.1 | 2.0 % | 27 | 10.7 | 4.3 % | 28 | 29.5 | 1.7 % | 29 | 21.1 | 1.6 % | 30 | 12.2 | 6.7 % | 31 | 21.6 | 2.6 % | 32 | 14.1 | 4.2 % | 33 | 16.1 | 3.6 % | 34 | 14.6 | 4.1 % | 35 | 12.0 | 4.3 % | 36 | 10.5 | 6.8 % | 37 | 14.6 | 6.3 % | 38 | 9.7 | 7.4 % | 39 | 10.5 | 7.2 % | 40 | 11.8 | 4.0 % | 41 | 12.7 | 6.9 % | 42 | 16.8 | 2.8 % | 43 | 6.8 | 2.9 % | 44 | 10.6 | 3.3 % | 45 | 13.2 | 4.7 % | 46 | 13.2 | 3.7 % | 47 | 12.9 | 5.2 % | 48 | 7.2 | 3.5 % | 49 | 12.1 | 9.8 % | 50 | 12.1 | 3.9 % | 51 | 12.5 | 4.2 % | 52 | 14.8 | 3.4 % | 53 | 9.9 | 4.1 % | 54 | 11.8 | 3.3 % | 55 | 9.8 | 4.3 % | 56 | 9.2 | 17.4 % | 57 | 13.3 | 22.5 % | 58 | 3.7 | 12.8 % | 59 | 7.5 | 11.7 % | 60 | 9.4 | 10.8 % | 61 | 9.8 | 6.5 % | 62 | 7.5 | 10.0 % | 63 | 9.7 | 4.7 % | 64 | 8.7 | 6.3 % | 65 | 6.9 | 8.0 % | 66 | 8.1 | 6.9 % | 67 | 10.7 | 9.0 % | 68 | 7.3 | 10.2 % | 69 | 9.5 | 7.2 % | 70 | 13.2 | 2.5 % | 70.6 | 10.8 | 5.2 % |
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