51.3 km | 09:52:45 | 11:33/km日期: 2016-06-05 04:01 - 總爬升: 2026 m - 卡路里: 3042 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 83%
Pace: 07'02" / 06'40" / 06'52" / 06'44" / 06'53" / 13'11" / 11'48" / 08'34" / 08'45" / 09'10" / 06'28" / 05'53" / 06'16" / 09'00" / 05'52" / 06'37" / 10'22" / 07'13" / 17'35" / 18'15" / 17'30" / 06'08" / 09'49" / 06'30" / 07'09" / 12'31" / 08'07" / 18'18" / 14'43" / 11'27" / 14'57" / 18'04" / 23'30" / 25'36" / 12'44" / 16'23" / 09'53" / 16'17" / 14'26" / 16'54" / 07'39" / 22'00" / 10'42" / 11'48" / 12'21" / 10'07" / 10'36" / 13'13" / 13'53" / 12'32" / 06'09" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'17") | 1000 / 1000 |
2 | | 06'39" (+00'55") | 1000 / 2000 |
3 | | 06'51" (+01'07") | 1000 / 3000 |
4 | | 06'44" (+01'00") | 1000 / 4000 |
5 | | 06'53" (+01'09") | 1000 / 5000 |
6 | | 13'10" (+07'26") | 1000 / 6000 |
7 | | 11'48" (+06'04") | 1000 / 7000 |
8 | | 08'33" (+02'49") | 1000 / 8000 |
9 | | 08'44" (+03'00") | 1000 / 9000 |
10 | | 09'11" (+03'27") | 1000 / 10000 |
11 | | 06'27" (+00'43") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 06'24" (+00'40") | 1000 / 13000 |
14 | | 08'59" (+03'15") | 1000 / 14000 |
15 | | 05'52" (+00'08") | 1000 / 15000 |
16 | | 06'37" (+00'53") | 1000 / 16000 |
17 | | 10'21" (+04'37") | 1000 / 17000 |
18 | | 07'12" (+01'28") | 1000 / 18000 |
19 | | 17'35" (+11'51") | 1000 / 19000 |
20 | | 18'14" (+12'30") | 1000 / 20000 |
21 | | 17'29" (+11'45") | 1000 / 21000 |
22 | | 06'07" (+00'23") | 1000 / 22000 |
23 | | 09'48" (+04'04") | 1000 / 23000 |
24 | | 06'29" (+00'45") | 1000 / 24000 |
25 | | 07'09" (+01'25") | 1000 / 25000 |
26 | | 12'30" (+06'46") | 1000 / 26000 |
27 | | 08'07" (+02'23") | 1000 / 27000 |
28 | | 18'18" (+12'34") | 1000 / 28000 |
29 | | 14'42" (+08'58") | 1000 / 29000 |
30 | | 11'26" (+05'42") | 1000 / 30000 |
31 | | 14'57" (+09'13") | 1000 / 31000 |
32 | | 18'04" (+12'20") | 1000 / 32000 |
33 | | 23'30" (+17'46") | 1000 / 33000 |
34 | | 25'35" (+19'51") | 1000 / 34000 |
35 | | 12'44" (+07'00") | 1000 / 35000 |
36 | | 16'23" (+10'39") | 1000 / 36000 |
37 | | 09'52" (+04'08") | 1000 / 37000 |
38 | | 16'16" (+10'32") | 1000 / 38000 |
39 | | 14'26" (+08'42") | 1000 / 39000 |
40 | | 16'54" (+11'10") | 1000 / 40000 |
41 | | 07'39" (+01'55") | 1000 / 41000 |
42 | | 21'59" (+16'15") | 1000 / 42000 |
43 | | 10'42" (+04'58") | 1000 / 43000 |
44 | | 11'47" (+06'03") | 1000 / 44000 |
45 | | 12'19" (+06'35") | 1000 / 45000 |
46 | | 10'08" (+04'24") | 1000 / 46000 |
47 | | 10'36" (+04'52") | 1000 / 47000 |
48 | | 13'11" (+07'27") | 1000 / 48000 |
49 | | 13'54" (+08'10") | 1000 / 49000 |
50 | | 12'32" (+06'48") | 1000 / 50000 |
51 | | 06'08" (+00'24") | 1000 / 51000 |
52 | | 05'58" (+00'14") | 278 / 51278 |
6月累積里程 : 272.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'40" | 00:13'42" |
3 | 06'52" | 00:20'34" |
4 | 06'44" | 00:27'18" |
5 | 06'53" | 00:34'11" |
6 | 13'11" | 00:47'22" |
7 | 11'48" | 00:59'10" |
8 | 08'34" | 01:07'44" |
9 | 08'45" | 01:16'29" |
10 | 09'10" | 01:25'39" |
11 | 06'28" | 01:32'07" |
12 | 05'53" | 01:38'00" |
13 | 06'16" | 01:44'16" |
14 | 09'00" | 01:53'16" |
15 | 05'52" | 01:59'08" |
16 | 06'37" | 02:05'45" |
17 | 10'22" | 02:16'07" |
18 | 07'13" | 02:23'20" |
19 | 17'35" | 02:40'55" |
20 | 18'15" | 02:59'10" |
21 | 17'30" | 03:16'40" |
22 | 06'08" | 03:22'48" |
23 | 09'49" | 03:32'37" |
24 | 06'30" | 03:39'07" |
25 | 07'09" | 03:46'16" |
26 | 12'31" | 03:58'47" |
27 | 08'07" | 04:06'54" |
28 | 18'18" | 04:25'12" |
29 | 14'43" | 04:39'55" |
30 | 11'27" | 04:51'22" |
31 | 14'57" | 05:06'19" |
32 | 18'04" | 05:24'23" |
33 | 23'30" | 05:47'53" |
34 | 25'36" | 06:13'29" |
35 | 12'44" | 06:26'13" |
36 | 16'23" | 06:42'36" |
37 | 09'53" | 06:52'29" |
38 | 16'17" | 07:08'46" |
39 | 14'26" | 07:23'12" |
40 | 16'54" | 07:40'06" |
41 | 07'39" | 07:47'45" |
42 | 22'00" | 08:09'45" |
43 | 10'42" | 08:20'27" |
44 | 11'48" | 08:32'15" |
45 | 12'21" | 08:44'36" |
46 | 10'07" | 08:54'43" |
47 | 10'36" | 09:05'19" |
48 | 13'13" | 09:18'32" |
49 | 13'53" | 09:32'25" |
50 | 12'32" | 09:44'57" |
51 | 06'09" | 09:51'06" |
51.3 | 05'58" | 09:52'46" |