半馬 | --:--:-- | --:-- | 第22半馬官方成績 |
日期 | 2016-06-05 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'25" | 01:21'35" |
| 00:43'10" (+04'45") |
| 00:49'31" (+11'06") | 01:40'28" (+18'53") |
| 00:50'57" (+12'32") |
|
日期: 2016-06-05 06:02 - 卡路里: 1512 Cal - 總步數: 30464 - 平均步頻: 157 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+00'52") | 1002 / 1002 | 167 / 76 |
2 | | 07'06" (+00'13") | 1003 / 2006 | 169 / 83 |
3 | | 06'53" | 1002 / 3009 | 170 / 85 |
4 | | 07'10" (+00'17") | 1005 / 4014 | 171 / 81 |
5 | | 09'20" (+02'27") | 1002 / 5016 | 137 / 77 |
6 | | 08'37" (+01'44") | 1008 / 6025 | 165 / 69 |
7 | | 07'59" (+01'06") | 1000 / 7025 | 168 / 74 |
8 | | 07'54" (+01'01") | 1005 / 8031 | 146 / 86 |
9 | | 08'39" (+01'46") | 1003 / 9034 | 163 / 70 |
10 | | 09'51" (+02'58") | 1005 / 10040 | 158 / 63 |
11 | | 09'57" (+03'04") | 1005 / 11045 | 150 / 66 |
12 | | 09'26" (+02'33") | 1005 / 12051 | 155 / 68 |
13 | | 09'03" (+02'10") | 1006 / 13057 | 161 / 68 |
14 | | 10'22" (+03'29") | 1007 / 14065 | 149 / 64 |
15 | | 10'25" (+03'32") | 1002 / 15067 | 151 / 63 |
16 | | 09'39" (+02'46") | 1001 / 16069 | 159 / 64 |
17 | | 09'32" (+02'39") | 1000 / 17069 | 160 / 65 |
18 | | 10'38" (+03'45") | 1002 / 18071 | 153 / 61 |
19 | | 10'51" (+03'58") | 1004 / 19076 | 146 / 63 |
20 | | 10'12" (+03'19") | 1003 / 20079 | 156 / 62 |
21 | | 09'28" (+02'35") | 1006 / 21085 | 157 / 67 |
22 | | 06'47" | 275 / 21360 | 162 / 90 |
賽前宣言: 跑的動,就不永棄,只有堅持,成功就是必然
6月累積里程 :
239.70 km ![](images/shoe.png)
asics t435n 累積 :
181.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'08" | 00:14'55" |
3 | 06'55" | 00:21'50" |
4 | 07'13" | 00:29'03" |
5 | 09'22" | 00:38'25" |
6 | 08'38" | 00:47'03" |
7 | 08'04" | 00:55'07" |
8 | 07'52" | 01:02'59" |
9 | 08'41" | 01:11'40" |
10 | 09'55" | 01:21'35" |
11 | 10'01" | 01:31'36" |
12 | 09'29" | 01:41'05" |
13 | 09'03" | 01:50'08" |
14 | 10'24" | 02:00'32" |
15 | 10'34" | 02:11'06" |
16 | 09'41" | 02:20'47" |
17 | 09'32" | 02:30'19" |
18 | 10'37" | 02:40'56" |
19 | 10'50" | 02:51'46" |
20 | 10'17" | 03:02'03" |
21 | 09'34" | 03:11'37" |
21.3 | 07'16" | 03:13'37" |