20.6 km | 03:45:57 | 10:59/km日期: 2016-06-05 04:49 - 總爬升: 752 m - 卡路里: 999 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 89%
Pace: 06'20" / 07'28" / 07'26" / 07'03" / 12'29" / 07'17" / 09'06" / 09'38" / 18'03" / 11'09" / 22'28" / 19'34" / 18'54" / 37'36" / 13'14" / 10'36" / 06'59" / 06'48" / 06'27" / 07'49" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 07'28" (+01'02") | 1000 / 2000 |
3 | | 07'25" (+00'59") | 1000 / 3000 |
4 | | 07'02" (+00'36") | 1000 / 4000 |
5 | | 12'29" (+06'03") | 1000 / 5000 |
6 | | 07'16" (+00'50") | 1000 / 6000 |
7 | | 09'06" (+02'40") | 1000 / 7000 |
8 | | 09'37" (+03'11") | 1000 / 8000 |
9 | | 09'35" (+03'09") | 1000 / 9000 |
10 | | 11'09" (+04'43") | 1000 / 10000 |
11 | | 22'28" (+16'02") | 1000 / 11000 |
12 | | 19'34" (+13'08") | 1000 / 12000 |
13 | | 18'53" (+12'27") | 1000 / 13000 |
14 | | 21'46" (+15'20") | 1000 / 14000 |
15 | | 13'02" (+06'36") | 1000 / 15000 |
16 | | 10'47" (+04'21") | 1000 / 16000 |
17 | | 06'58" (+00'32") | 1000 / 17000 |
18 | | 06'47" (+00'21") | 1000 / 18000 |
19 | | 06'26" | 1000 / 19000 |
20 | | 07'49" (+01'23") | 1000 / 20000 |
21 | | 06'43" (+00'17") | 555 / 20555 |
路線:成蘆橋->孝義路->凌雲路->遊客中心->硬漢嶺->凌雲路->占山->孝義路
6月累積里程 :
279.34 km 美津濃橘 累積 :
867.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'28" | 00:13'48" |
3 | 07'26" | 00:21'14" |
4 | 07'03" | 00:28'17" |
5 | 12'29" | 00:40'46" |
6 | 07'17" | 00:48'03" |
7 | 09'06" | 00:57'09" |
8 | 09'38" | 01:06'47" |
9 | 18'03" | 01:24'50" |
10 | 11'09" | 01:35'59" |
11 | 22'28" | 01:58'27" |
12 | 19'34" | 02:18'01" |
13 | 18'54" | 02:36'55" |
14 | 37'36" | 03:14'31" |
15 | 13'14" | 03:27'45" |
16 | 10'36" | 03:38'21" |
17 | 06'59" | 03:45'20" |
18 | 06'48" | 03:52'08" |
19 | 06'27" | 03:58'35" |
20 | 07'49" | 04:06'24" |
20.6 | 06'43" | 04:10'08" |