10.0 km | 01:18:14 | 07:48/km日期: 2016-06-05 08:12 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78%
Pace: 06'23" / 06'21" / 06'40" / 06'54" / 08'44" / 07'50" / 08'15" / 08'53" / 08'52" / 08'59" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'02") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'40" (+00'20") | 1000 / 3000 |
4 | | 06'54" (+00'34") | 1000 / 4000 |
5 | | 08'44" (+02'24") | 1000 / 5000 |
6 | | 07'50" (+01'30") | 1000 / 6000 |
7 | | 08'15" (+01'55") | 1000 / 7000 |
8 | | 08'44" (+02'24") | 1000 / 8000 |
9 | | 08'52" (+02'32") | 1000 / 9000 |
10 | | 08'59" (+02'39") | 1000 / 10000 |
11 | | 25'56" (+19'36") | 20 / 10020 |
撞牆模擬跑,肝糖量很低的情況下不用監看心跳來降速,身體自己會先抗議叫你用走的
6月累積里程 : 261.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'21" | 00:12'44" |
3 | 06'40" | 00:19'24" |
4 | 06'54" | 00:26'18" |
5 | 08'44" | 00:35'02" |
6 | 07'50" | 00:42'52" |
7 | 08'15" | 00:51'07" |
8 | 08'53" | 01:00'00" |
9 | 08'52" | 01:08'52" |
10 | 08'59" | 01:17'51" |
10.0 | 26'34" | 01:18'23" |