10.6 km | 01:03:02 | 05:56/km日期: 2024-01-28 06:04 - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74.7
Pace: 08'01" / 06'08" / 05'50" / 05'42" / 06'01" / 05'38" / 05'54" / 05'41" / 05'59" / 05'40" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'55") | 1000 / 1000 |
2 | | 06'08" (+00'30") | 1000 / 2000 |
3 | | 05'50" (+00'12") | 1000 / 3000 |
4 | | 05'42" (+00'04") | 1000 / 4000 |
5 | | 06'00" (+00'22") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'54" (+00'16") | 1000 / 7000 |
8 | | 05'40" (+00'02") | 1000 / 8000 |
9 | | 05'59" (+00'21") | 1000 / 9000 |
10 | | 05'40" (+00'02") | 1000 / 10000 |
11 | | 06'26" (+00'48") | 609 / 10609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 124.27 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'08" | 00:14'09" |
3 | 05'50" | 00:19'59" |
4 | 05'42" | 00:25'41" |
5 | 06'01" | 00:31'42" |
6 | 05'38" | 00:37'20" |
7 | 05'54" | 00:43'14" |
8 | 05'41" | 00:48'55" |
9 | 05'59" | 00:54'54" |
10 | 05'40" | 01:00'34" |
10.6 | 19'01" | 01:12'10" |