15.4 km | 02:03:27 | 07:59/km日期: 2016-06-04 06:40 - 卡路里: 1303 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74%
Pace: 06'33" / 06'34" / 06'38" / 06'13" / 06'22" / 06'27" / 07'47" / 70'48" / 06'56" / 11'10" / 08'06" / 09'29" / 11'32" / 12'07" / 06'36" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'20") | 1000 / 1000 |
2 | | 06'34" (+00'21") | 1000 / 2000 |
3 | | 06'37" (+00'24") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'22" (+00'09") | 1000 / 5000 |
6 | | 06'26" (+00'13") | 1000 / 6000 |
7 | | 07'46" (+01'33") | 1000 / 7000 |
8 | | 07'47" (+01'34") | 1000 / 8000 |
9 | | 06'56" (+00'43") | 1000 / 9000 |
10 | | 09'55" (+03'42") | 1000 / 10000 |
11 | | 08'05" (+01'52") | 1000 / 11000 |
12 | | 09'29" (+03'16") | 1000 / 12000 |
13 | | 11'31" (+05'18") | 1000 / 13000 |
14 | | 12'06" (+05'53") | 1000 / 14000 |
15 | | 06'35" (+00'22") | 1000 / 15000 |
16 | | 10'02" (+03'49") | 438 / 15438 |
6月累積里程 : 150.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'34" | 00:13'07" |
3 | 06'38" | 00:19'45" |
4 | 06'13" | 00:25'58" |
5 | 06'22" | 00:32'20" |
6 | 06'27" | 00:38'47" |
7 | 07'47" | 00:46'34" |
8 | 70'48" | 01:57'22" |
9 | 06'56" | 02:04'18" |
10 | 11'10" | 02:15'28" |
11 | 08'06" | 02:23'34" |
12 | 09'29" | 02:33'03" |
13 | 11'32" | 02:44'35" |
14 | 12'07" | 02:56'42" |
15 | 06'36" | 03:03'18" |
15.4 | 10'01" | 03:07'42" |