11.1 km | 01:52:41 | 10:06/km日期: 2016-06-04 07:13 - 總爬升: 448 m - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 70%
Pace: 09'09" / 08'47" / 11'10" / 11'30" / 10'34" / 09'37" / 10'32" / 10'40" / 08'12" / 11'36" / 09'41" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+00'57") | 1000 / 1000 |
2 | | 08'46" (+00'34") | 1000 / 2000 |
3 | | 11'09" (+02'57") | 1000 / 3000 |
4 | | 11'30" (+03'18") | 1000 / 4000 |
5 | | 10'33" (+02'21") | 1000 / 5000 |
6 | | 09'37" (+01'25") | 1000 / 6000 |
7 | | 10'32" (+02'20") | 1000 / 7000 |
8 | | 10'39" (+02'27") | 1000 / 8000 |
9 | | 08'12" | 1000 / 9000 |
10 | | 11'35" (+03'23") | 1000 / 10000 |
11 | | 09'41" (+01'29") | 1000 / 11000 |
12 | | 08'30" (+00'18") | 143 / 11143 |
6月累積里程 : 119.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'47" | 00:17'56" |
3 | 11'10" | 00:29'06" |
4 | 11'30" | 00:40'36" |
5 | 10'34" | 00:51'10" |
6 | 09'37" | 01:00'47" |
7 | 10'32" | 01:11'19" |
8 | 10'40" | 01:21'59" |
9 | 08'12" | 01:30'11" |
10 | 11'36" | 01:41'47" |
11 | 09'41" | 01:51'28" |
11.1 | 08'29" | 01:52'41" |