25.0 km | 02:16:47 | 05:27/km日期: 2024-01-28 06:19 - 平均心率: 149 - 卡路里: 1808 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75.4
Pace: 06'05" / 11'46" / 05'07" / 05'09" / 04'54" / 04'54" / 04'53" / 04'49" / 04'50" / 04'54" / 06'06" / 04'59" / 05'37" / 04'48" / 04'45" / 05'41" / 05'30" / 05'30" / 05'27" / 05'25" / 05'09" / 05'12" / 05'08" / 05'02" / 04'56" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'19") | 1000 / 1000 |
2 | | 07'58" (+03'13") | 57 / 1057 |
3 | | 39'40" (+34'55") | 181 / 1239 |
4 | | 05'19" (+00'34") | 1000 / 2239 |
5 | | 05'08" (+00'23") | 1000 / 3239 |
6 | | 05'01" (+00'16") | 1000 / 4239 |
7 | | 04'58" (+00'13") | 1000 / 5239 |
8 | | 04'53" (+00'08") | 1000 / 6239 |
9 | | 04'50" (+00'05") | 1000 / 7239 |
10 | | 04'47" (+00'02") | 1000 / 8239 |
11 | | 04'52" (+00'07") | 1000 / 9239 |
12 | | 04'55" (+00'10") | 1000 / 10239 |
13 | | 06'07" (+01'22") | 1000 / 11239 |
14 | | 04'57" (+00'12") | 1000 / 12239 |
15 | | 05'36" (+00'51") | 1000 / 13239 |
16 | | 04'45" | 1000 / 14239 |
17 | | 04'58" (+00'13") | 1000 / 15239 |
18 | | 05'38" (+00'53") | 1000 / 16239 |
19 | | 05'32" (+00'47") | 1000 / 17239 |
20 | | 05'27" (+00'42") | 1000 / 18239 |
21 | | 05'28" (+00'43") | 1000 / 19239 |
22 | | 05'18" (+00'33") | 1000 / 20239 |
23 | | 05'09" (+00'24") | 1000 / 21239 |
24 | | 05'12" (+00'27") | 1000 / 22239 |
25 | | 05'06" (+00'21") | 1000 / 23239 |
26 | | 04'59" (+00'14") | 1000 / 24239 |
27 | | 04'57" (+00'12") | 794 / 25033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 207.84 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 11'46" | 00:17'51" |
3 | 05'07" | 00:22'58" |
4 | 05'09" | 00:28'07" |
5 | 04'54" | 00:33'01" |
6 | 04'54" | 00:37'55" |
7 | 04'53" | 00:42'48" |
8 | 04'49" | 00:47'37" |
9 | 04'50" | 00:52'27" |
10 | 04'54" | 00:57'21" |
11 | 06'06" | 01:03'27" |
12 | 04'59" | 01:08'26" |
13 | 05'37" | 01:14'03" |
14 | 04'48" | 01:18'51" |
15 | 04'45" | 01:23'36" |
16 | 05'41" | 01:29'17" |
17 | 05'30" | 01:34'47" |
18 | 05'30" | 01:40'17" |
19 | 05'27" | 01:45'44" |
20 | 05'25" | 01:51'09" |
21 | 05'09" | 01:56'18" |
22 | 05'12" | 02:01'30" |
23 | 05'08" | 02:06'38" |
24 | 05'02" | 02:11'40" |
25 | 04'56" | 02:16'36" |
25.0 | 05'58" | 02:16'48" |