30.0 km | 03:39:18 | 07:18/km日期: 2024-01-28 05:39 - 平均心率: 164 - 卡路里: 2676 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 85.1
Pace: 07'30" / 07'17" / 07'08" / 06'57" / 06'52" / 06'47" / 06'44" / 06'49" / 11'24" / 07'04" / 06'48" / 06'45" / 09'36" / 06'54" / 06'39" / 06'36" / 06'30" / 06'31" / 06'29" / 08'50" / 07'51" / 06'42" / 06'35" / 06'32" / 12'23" / 07'05" / 06'24" / 06'28" / 06'42" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'05") | 1000 / 1000 |
2 | | 07'17" (+00'53") | 1000 / 2000 |
3 | | 07'07" (+00'43") | 1000 / 3000 |
4 | | 06'56" (+00'32") | 1000 / 4000 |
5 | | 06'52" (+00'28") | 1000 / 5000 |
6 | | 06'46" (+00'22") | 1000 / 6000 |
7 | | 06'44" (+00'20") | 1000 / 7000 |
8 | | 06'48" (+00'24") | 1000 / 8000 |
9 | | 11'24" (+05'00") | 1000 / 9000 |
10 | | 07'03" (+00'39") | 1000 / 10000 |
11 | | 06'48" (+00'24") | 1000 / 11000 |
12 | | 06'44" (+00'20") | 1000 / 12000 |
13 | | 09'36" (+03'12") | 1000 / 13000 |
14 | | 06'54" (+00'30") | 1000 / 14000 |
15 | | 06'38" (+00'14") | 1000 / 15000 |
16 | | 06'36" (+00'12") | 1000 / 16000 |
17 | | 06'30" (+00'06") | 1000 / 17000 |
18 | | 06'31" (+00'07") | 1000 / 18000 |
19 | | 06'28" (+00'04") | 1000 / 19000 |
20 | | 08'50" (+02'26") | 1000 / 20000 |
21 | | 07'50" (+01'26") | 1000 / 21000 |
22 | | 06'42" (+00'18") | 1000 / 22000 |
23 | | 06'35" (+00'11") | 1000 / 23000 |
24 | | 06'31" (+00'07") | 1000 / 24000 |
25 | | 12'22" (+05'58") | 1000 / 25000 |
26 | | 07'04" (+00'40") | 1000 / 26000 |
27 | | 06'24" | 1000 / 27000 |
28 | | 06'27" (+00'03") | 1000 / 28000 |
29 | | 06'42" (+00'18") | 1000 / 29000 |
30 | | 06'26" (+00'02") | 999 / 29999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 148.65 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'17" | 00:14'47" |
3 | 07'08" | 00:21'55" |
4 | 06'57" | 00:28'52" |
5 | 06'52" | 00:35'44" |
6 | 06'47" | 00:42'31" |
7 | 06'44" | 00:49'15" |
8 | 06'49" | 00:56'04" |
9 | 11'24" | 01:07'28" |
10 | 07'04" | 01:14'32" |
11 | 06'48" | 01:21'20" |
12 | 06'45" | 01:28'05" |
13 | 09'36" | 01:37'41" |
14 | 06'54" | 01:44'35" |
15 | 06'39" | 01:51'14" |
16 | 06'36" | 01:57'50" |
17 | 06'30" | 02:04'20" |
18 | 06'31" | 02:10'51" |
19 | 06'29" | 02:17'20" |
20 | 08'50" | 02:26'10" |
21 | 07'51" | 02:34'01" |
22 | 06'42" | 02:40'43" |
23 | 06'35" | 02:47'18" |
24 | 06'32" | 02:53'50" |
25 | 12'23" | 03:06'13" |
26 | 07'05" | 03:13'18" |
27 | 06'24" | 03:19'42" |
28 | 06'28" | 03:26'10" |
29 | 06'42" | 03:32'52" |
30.0 | 06'27" | 03:39'19" |