22.0 km | 02:12:55 | 06:02/km日期: 2024-01-28 05:43 - 總爬升: 276 m - 平均心率: 158 - 卡路里: 1617 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 87.7
Pace: 06'16" / 06'31" / 06'13" / 06'11" / 06'15" / 06'01" / 06'15" / 06'24" / 06'20" / 06'10" / 06'10" / 06'04" / 05'42" / 05'58" / 05'51" / 05'41" / 05'48" / 05'38" / 05'52" / 05'55" / 05'50" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'52") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 06'24" (+00'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'02") | 1000 / 16000 |
| 17 | | 05'48" (+00'10") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 05'51" (+00'13") | 1000 / 19000 |
| 20 | | 05'55" (+00'17") | 1000 / 20000 |
| 21 | | 05'49" (+00'11") | 1000 / 21000 |
| 22 | | 05'59" (+00'21") | 1000 / 22000 |
| 23 | | 04'36" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 92.57 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 06'13" | 00:19'00" |
| 4 | 06'11" | 00:25'11" |
| 5 | 06'15" | 00:31'26" |
| 6 | 06'01" | 00:37'27" |
| 7 | 06'15" | 00:43'42" |
| 8 | 06'24" | 00:50'06" |
| 9 | 06'20" | 00:56'26" |
| 10 | 06'10" | 01:02'36" |
| 11 | 06'10" | 01:08'46" |
| 12 | 06'04" | 01:14'50" |
| 13 | 05'42" | 01:20'32" |
| 14 | 05'58" | 01:26'30" |
| 15 | 05'51" | 01:32'21" |
| 16 | 05'41" | 01:38'02" |
| 17 | 05'48" | 01:43'50" |
| 18 | 05'38" | 01:49'28" |
| 19 | 05'52" | 01:55'20" |
| 20 | 05'55" | 02:01'15" |
| 21 | 05'50" | 02:07'05" |
| 22 | 05'59" | 02:13'04" |
| 22.0 | 05'10" | 02:13'07" |
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