21.8 km | 02:14:20 | 06:10/km日期: 2024-01-28 04:42 - 平均心率: 139 - 卡路里: 1484 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 87.7
Pace: 05'36" / 06'11" / 05'41" / 05'49" / 05'54" / 06'45" / 07'43" / 05'47" / 05'44" / 05'29" / 05'40" / 05'39" / 06'32" / 05'58" / 06'01" / 05'56" / 06'33" / 06'39" / 05'53" / 05'58" / 08'30" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'07") | 1000 / 1000 |
2 | | 06'10" (+00'41") | 1000 / 2000 |
3 | | 05'40" (+00'11") | 1000 / 3000 |
4 | | 05'49" (+00'20") | 1000 / 4000 |
5 | | 05'53" (+00'24") | 1000 / 5000 |
6 | | 06'44" (+01'15") | 1000 / 6000 |
7 | | 07'42" (+02'13") | 1000 / 7000 |
8 | | 05'46" (+00'17") | 1000 / 8000 |
9 | | 05'44" (+00'15") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 05'39" (+00'10") | 1000 / 11000 |
12 | | 05'39" (+00'10") | 1000 / 12000 |
13 | | 06'31" (+01'02") | 1000 / 13000 |
14 | | 05'57" (+00'28") | 1000 / 14000 |
15 | | 06'01" (+00'32") | 1000 / 15000 |
16 | | 05'56" (+00'27") | 1000 / 16000 |
17 | | 06'32" (+01'03") | 1000 / 17000 |
18 | | 06'39" (+01'10") | 1000 / 18000 |
19 | | 05'52" (+00'23") | 1000 / 19000 |
20 | | 05'58" (+00'29") | 1000 / 20000 |
21 | | 08'29" (+03'00") | 1000 / 21000 |
22 | | 05'41" (+00'12") | 769 / 21769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 141.76 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'11" | 00:11'47" |
3 | 05'41" | 00:17'28" |
4 | 05'49" | 00:23'17" |
5 | 05'54" | 00:29'11" |
6 | 06'45" | 00:35'56" |
7 | 07'43" | 00:43'39" |
8 | 05'47" | 00:49'26" |
9 | 05'44" | 00:55'10" |
10 | 05'29" | 01:00'39" |
11 | 05'40" | 01:06'19" |
12 | 05'39" | 01:11'58" |
13 | 06'32" | 01:18'30" |
14 | 05'58" | 01:24'28" |
15 | 06'01" | 01:30'29" |
16 | 05'56" | 01:36'25" |
17 | 06'33" | 01:42'58" |
18 | 06'39" | 01:49'37" |
19 | 05'53" | 01:55'30" |
20 | 05'58" | 02:01'28" |
21 | 08'30" | 02:09'58" |
21.8 | 05'41" | 02:14'21" |