21.4 km | 02:38:08 | 07:22/km日期: 2024-01-27 05:50 - 平均心率: 140 - 卡路里: 1295 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 81.8
Pace: 08'18" / 07'50" / 07'47" / 07'39" / 07'26" / 07'28" / 07'31" / 07'21" / 07'30" / 07'14" / 07'23" / 07'18" / 07'16" / 07'22" / 07'08" / 07'04" / 07'05" / 07'00" / 07'22" / 07'06" / 06'59" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'19") | 1000 / 1000 |
| 2 | | 07'50" (+00'51") | 1000 / 2000 |
| 3 | | 07'47" (+00'48") | 1000 / 3000 |
| 4 | | 07'38" (+00'39") | 1000 / 4000 |
| 5 | | 07'26" (+00'27") | 1000 / 5000 |
| 6 | | 07'27" (+00'28") | 1000 / 6000 |
| 7 | | 07'31" (+00'32") | 1000 / 7000 |
| 8 | | 07'20" (+00'21") | 1000 / 8000 |
| 9 | | 07'29" (+00'30") | 1000 / 9000 |
| 10 | | 07'13" (+00'14") | 1000 / 10000 |
| 11 | | 07'23" (+00'24") | 1000 / 11000 |
| 12 | | 07'17" (+00'18") | 1000 / 12000 |
| 13 | | 07'15" (+00'16") | 1000 / 13000 |
| 14 | | 07'21" (+00'22") | 1000 / 14000 |
| 15 | | 07'08" (+00'09") | 1000 / 15000 |
| 16 | | 07'04" (+00'05") | 1000 / 16000 |
| 17 | | 07'04" (+00'05") | 1000 / 17000 |
| 18 | | 07'00" (+00'01") | 1000 / 18000 |
| 19 | | 07'21" (+00'22") | 1000 / 19000 |
| 20 | | 07'06" (+00'07") | 1000 / 20000 |
| 21 | | 06'59" | 1000 / 21000 |
| 22 | | 07'05" (+00'06") | 424 / 21424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 167.59 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'50" | 00:16'08" |
| 3 | 07'47" | 00:23'55" |
| 4 | 07'39" | 00:31'34" |
| 5 | 07'26" | 00:39'00" |
| 6 | 07'28" | 00:46'28" |
| 7 | 07'31" | 00:53'59" |
| 8 | 07'21" | 01:01'20" |
| 9 | 07'30" | 01:08'50" |
| 10 | 07'14" | 01:16'04" |
| 11 | 07'23" | 01:23'27" |
| 12 | 07'18" | 01:30'45" |
| 13 | 07'16" | 01:38'01" |
| 14 | 07'22" | 01:45'23" |
| 15 | 07'08" | 01:52'31" |
| 16 | 07'04" | 01:59'35" |
| 17 | 07'05" | 02:06'40" |
| 18 | 07'00" | 02:13'40" |
| 19 | 07'22" | 02:21'02" |
| 20 | 07'06" | 02:28'08" |
| 21 | 06'59" | 02:35'07" |
| 21.4 | 07'06" | 02:38'08" |
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