22.4 km | 02:04:53 | 05:33/km日期: 2024-01-27 05:54 - 平均心率: 122 - 卡路里: 1186 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 81.8
Pace: 05'24" / 05'56" / 05'56" / 05'48" / 08'20" / 05'19" / 05'36" / 05'31" / 05'31" / 05'25" / 05'31" / 05'34" / 05'39" / 05'32" / 05'34" / 05'32" / 05'35" / 05'29" / 05'31" / 05'22" / 05'22" / 05'19" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'19") | 1600 / 1600 |
2 | | 05'54" (+00'39") | 1600 / 3200 |
3 | | 05'56" (+00'41") | 1600 / 4800 |
4 | | 05'34" (+00'19") | 1600 / 6400 |
5 | | 05'33" (+00'18") | 1600 / 8000 |
6 | | 05'27" (+00'12") | 1600 / 9600 |
7 | | 05'29" (+00'14") | 1600 / 11200 |
8 | | 05'37" (+00'22") | 1600 / 12799 |
9 | | 05'32" (+00'17") | 1600 / 14399 |
10 | | 05'34" (+00'19") | 1600 / 15999 |
11 | | 05'32" (+00'17") | 1600 / 17599 |
12 | | 05'27" (+00'12") | 1600 / 19200 |
13 | | 05'23" (+00'08") | 1600 / 20800 |
14 | | 05'15" | 1600 / 22400 |
15 | | 06'39" (+01'24") | 40 / 22440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 498.44 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'56" | 00:11'20" |
3 | 05'56" | 00:17'16" |
4 | 05'48" | 00:23'04" |
5 | 08'20" | 00:31'24" |
6 | 05'19" | 00:36'43" |
7 | 05'36" | 00:42'19" |
8 | 05'31" | 00:47'50" |
9 | 05'31" | 00:53'21" |
10 | 05'25" | 00:58'46" |
11 | 05'31" | 01:04'17" |
12 | 05'34" | 01:09'51" |
13 | 05'39" | 01:15'30" |
14 | 05'32" | 01:21'02" |
15 | 05'34" | 01:26'36" |
16 | 05'32" | 01:32'08" |
17 | 05'35" | 01:37'43" |
18 | 05'29" | 01:43'12" |
19 | 05'31" | 01:48'43" |
20 | 05'22" | 01:54'05" |
21 | 05'22" | 01:59'27" |
22 | 05'19" | 02:04'46" |
22.4 | 05'11" | 02:07'03" |