12.0 km | 01:15:22 | 06:15/km日期: 2024-01-14 11:50 - 總爬升: 169 m - 平均心率: 164 - 卡路里: 649 Cal - 總步數: 10526 - 平均步頻: 139 - 平均步幅: 114 cm
Pace: 05'58" / 06'02" / 06'10" / 06'03" / 06'02" / 05'59" / 05'56" / 06'14" / 06'13" / 06'27" / 06'00" / 06'01" / 73'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" | 1000 / 1000 | 173 / 94 |
2 | | 06'08" (+00'04") | 1000 / 2001 | 177 / 91 |
3 | | 06'21" (+00'17") | 1001 / 3003 | 159 / 98 |
4 | | 06'10" (+00'06") | 1000 / 4003 | 155 / 104 |
5 | | 06'11" (+00'07") | 1001 / 5005 | 169 / 95 |
6 | | 06'06" (+00'02") | 1001 / 6006 | 113 / 144 |
7 | | 06'21" (+00'17") | 1001 / 7007 | 133 / 117 |
8 | | 06'23" (+00'19") | 1002 / 8009 | 119 / 131 |
9 | | 06'17" (+00'13") | 1000 / 9010 | 138 / 114 |
10 | | 06'27" (+00'23") | 1001 / 10011 | 116 / 132 |
11 | | 06'08" (+00'04") | 1001 / 11013 | 154 / 105 |
12 | | 06'25" (+00'21") | 1001 / 12014 | 70 / 219 |
13 | | 09'22" (+03'18") | 16 / 12030 | 66 / 160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 157.92 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'02" | 00:12'00" |
3 | 06'10" | 00:18'10" |
4 | 06'03" | 00:24'13" |
5 | 06'02" | 00:30'15" |
6 | 05'59" | 00:36'14" |
7 | 05'56" | 00:42'10" |
8 | 06'14" | 00:48'24" |
9 | 06'13" | 00:54'37" |
10 | 06'27" | 01:01'04" |
11 | 06'00" | 01:07'04" |
12 | 06'01" | 01:13'05" |
12.0 | 72'56" | 01:15'22" |