| 100.0 km | 13:25:27 | 08:03/km | 第45馬官方成績 | 日期 | 2024-01-21 | 成績 | 13:25:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" (+06'38") | 01:17'10" (+15'20") | | 00:41'24" (+12'16") | | 00:47'36" (+18'28") | 01:31'20" (+29'30") | | 00:43'44" (+14'36") | | 00:39'30" (+10'22") | 01:14'24" (+12'34") | | 00:34'54" (+05'46") | | 00:42'30" (+13'22") | 01:43'20" (+41'30") | | 01:00'50" (+31'42") | | 00:36'42" (+07'34") | 01:16'14" (+14'24") | | 00:39'32" (+10'24") | | 00:35'43" (+06'35") | 01:19'09" (+17'19") | | 00:43'26" (+14'18") | | 00:31'57" (+02'49") | 01:08'09" (+06'19") | | 00:36'12" (+07'04") | | 00:50'36" (+21'28") | 01:44'35" (+42'45") | | 00:53'59" (+24'51") | | 00:33'07" (+03'59") | 01:09'15" (+07'25") | | 00:36'08" (+07'00") | | 00:32'42" (+03'34") | 01:01'50" | | 00:29'08" | |
日期: 2024-01-21 05:00 - 總爬升: 2829 m - 平均心率: 126 - 卡路里: 5662 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 91.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+01'40") | 1000 / 1000 | 2 | | 06'12" (+00'50") | 1000 / 2000 | 3 | | 06'50" (+01'28") | 1000 / 3000 | 4 | | 06'48" (+01'26") | 1000 / 4000 | 5 | | 08'51" (+03'29") | 1000 / 5000 |
6 | | 07'34" (+02'12") | 1000 / 6000 | 7 | | 06'57" (+01'35") | 1000 / 7000 | 8 | | 08'23" (+03'01") | 1000 / 8000 | 9 | | 10'24" (+05'02") | 1000 / 9000 | 10 | | 08'05" (+02'43") | 1000 / 10000 | 11 | | 08'03" (+02'41") | 1000 / 11000 | 12 | | 07'44" (+02'22") | 1000 / 12000 | 13 | | 13'12" (+07'50") | 1000 / 13000 | 14 | | 09'54" (+04'32") | 1000 / 14000 | 15 | | 08'39" (+03'17") | 1000 / 15000 | 16 | | 07'58" (+02'36") | 1000 / 16000 | 17 | | 09'52" (+04'30") | 1000 / 17000 | 18 | | 08'45" (+03'23") | 1000 / 18000 | 19 | | 07'16" (+01'54") | 1000 / 19000 | 20 | | 09'52" (+04'30") | 1000 / 20000 | 21 | | 07'51" (+02'29") | 1000 / 21000 | 22 | | 05'23" (+00'01") | 1000 / 22000 | 23 | | 14'47" (+09'25") | 1000 / 23000 | 24 | | 06'04" (+00'42") | 1000 / 24000 | 25 | | 05'23" (+00'01") | 1000 / 25000 | 26 | | 05'31" (+00'09") | 1000 / 26000 | 27 | | 05'26" (+00'04") | 1000 / 27000 | 28 | | 11'10" (+05'48") | 1000 / 28000 | 29 | | 07'09" (+01'47") | 1000 / 29000 | 30 | | 05'35" (+00'13") | 1000 / 30000 | 31 | | 05'39" (+00'17") | 1000 / 31000 | 32 | | 06'28" (+01'06") | 1000 / 32000 | 33 | | 11'46" (+06'24") | 1000 / 33000 | 34 | | 09'05" (+03'43") | 1000 / 34000 | 35 | | 09'30" (+04'08") | 1000 / 35000 | 36 | | 15'14" (+09'52") | 1000 / 36000 | 37 | | 12'07" (+06'45") | 1000 / 37000 | 38 | | 07'39" (+02'17") | 1000 / 38000 | 39 | | 09'45" (+04'23") | 1000 / 39000 | 40 | | 16'03" (+10'41") | 1000 / 40000 | 41 | | 08'24" (+03'02") | 1000 / 41000 | 42 | | 05'32" (+00'10") | 1000 / 42000 | 43 | | 06'42" (+01'20") | 1000 / 43000 | 44 | | 07'21" (+01'59") | 1000 / 44000 | 45 | | 08'41" (+03'19") | 1000 / 45000 | 46 | | 09'12" (+03'50") | 1000 / 46000 | 47 | | 07'07" (+01'45") | 1000 / 47000 | 48 | | 06'20" (+00'58") | 1000 / 48000 | 49 | | 06'05" (+00'43") | 1000 / 49000 | 50 | | 10'45" (+05'23") | 1000 / 50000 | 51 | | 09'10" (+03'48") | 1000 / 51000 | 52 | | 07'29" (+02'07") | 1000 / 52000 | 53 | | 06'09" (+00'47") | 1000 / 53000 | 54 | | 05'52" (+00'30") | 1000 / 54000 | 55 | | 07'00" (+01'38") | 1000 / 55000 | 56 | | 05'22" | 1000 / 56000 | 57 | | 05'31" (+00'09") | 1000 / 57000 | 58 | | 07'26" (+02'04") | 1000 / 58000 | 59 | | 07'56" (+02'34") | 1000 / 59000 | 60 | | 17'10" (+11'48") | 1000 / 60000 | 61 | | 05'50" (+00'28") | 1000 / 61000 | 62 | | 06'43" (+01'21") | 1000 / 62000 | 63 | | 05'31" (+00'09") | 1000 / 63000 | 64 | | 05'29" (+00'07") | 1000 / 64000 | 65 | | 08'20" (+02'58") | 1000 / 65000 | 66 | | 05'48" (+00'26") | 1000 / 66000 | 67 | | 05'45" (+00'23") | 1000 / 67000 | 68 | | 07'50" (+02'28") | 1000 / 68000 | 69 | | 10'21" (+04'59") | 1000 / 69000 | 70 | | 06'26" (+01'04") | 1000 / 70000 | 71 | | 07'18" (+01'56") | 1000 / 71000 | 72 | | 09'47" (+04'25") | 1000 / 72000 | 73 | | 11'23" (+06'01") | 1000 / 73000 | 74 | | 12'43" (+07'21") | 1000 / 74000 | 75 | | 09'22" (+04'00") | 1000 / 75000 | 76 | | 10'17" (+04'55") | 1000 / 76000 | 77 | | 14'34" (+09'12") | 1000 / 77000 | 78 | | 11'10" (+05'48") | 1000 / 78000 | 79 | | 10'58" (+05'36") | 1000 / 79000 | 80 | | 06'59" (+01'37") | 1000 / 80000 | 81 | | 06'06" (+00'44") | 1000 / 81000 | 82 | | 07'46" (+02'24") | 1000 / 82000 | 83 | | 06'21" (+00'59") | 1000 / 83000 | 84 | | 06'46" (+01'24") | 1000 / 84000 | 85 | | 06'07" (+00'45") | 1000 / 85000 | 86 | | 06'26" (+01'04") | 1000 / 86000 | 87 | | 09'16" (+03'54") | 1000 / 87000 | 88 | | 07'43" (+02'21") | 1000 / 88000 | 89 | | 06'19" (+00'57") | 1000 / 89000 | 90 | | 06'20" (+00'58") | 1000 / 90000 | 91 | | 06'21" (+00'59") | 1000 / 91000 | 92 | | 08'37" (+03'15") | 1000 / 92000 | 93 | | 06'04" (+00'42") | 1000 / 93000 | 94 | | 05'42" (+00'20") | 1000 / 94000 | 95 | | 05'58" (+00'36") | 1000 / 95000 | 96 | | 07'37" (+02'15") | 1000 / 96000 | 97 | | 06'25" (+01'03") | 1000 / 97000 | 98 | | 05'49" (+00'27") | 1000 / 98000 | 99 | | 05'45" (+00'23") | 1000 / 99000 | 100 | | 07'23" (+02'01") | 471 / 99471 |
賽後評分: 冷 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 419.52 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'13" | 00:13'15" | 3 | 06'51" | 00:20'06" | 4 | 06'48" | 00:26'54" | 5 | 08'52" | 00:35'46" | 6 | 07'34" | 00:43'20" | 7 | 06'57" | 00:50'17" | 8 | 08'24" | 00:58'41" | 9 | 10'24" | 01:09'05" | 10 | 08'05" | 01:17'10" | 11 | 08'04" | 01:25'14" | 12 | 07'44" | 01:32'58" | 13 | 13'13" | 01:46'11" | 14 | 09'55" | 01:56'06" | 15 | 08'40" | 02:04'46" | 16 | 07'58" | 02:12'44" | 17 | 09'52" | 02:22'36" | 18 | 08'45" | 02:31'21" | 19 | 07'16" | 02:38'37" | 20 | 09'53" | 02:48'30" | 21 | 07'51" | 02:56'21" | 22 | 05'23" | 03:01'44" | 23 | 14'48" | 03:16'32" | 24 | 06'05" | 03:22'37" | 25 | 05'23" | 03:28'00" | 26 | 05'32" | 03:33'32" | 27 | 05'26" | 03:38'58" | 28 | 11'11" | 03:50'09" | 29 | 07'10" | 03:57'19" | 30 | 05'35" | 04:02'54" | 31 | 05'40" | 04:08'34" | 32 | 06'28" | 04:15'02" | 33 | 11'46" | 04:26'48" | 34 | 09'06" | 04:35'54" | 35 | 09'30" | 04:45'24" | 36 | 15'15" | 05:00'39" | 37 | 12'08" | 05:12'47" | 38 | 07'39" | 05:20'26" | 39 | 09'45" | 05:30'11" | 40 | 16'03" | 05:46'14" | 41 | 08'25" | 05:54'39" | 42 | 05'32" | 06:00'11" | 43 | 06'42" | 06:06'53" | 44 | 07'22" | 06:14'15" | 45 | 08'41" | 06:22'56" | 46 | 09'13" | 06:32'09" | 47 | 07'08" | 06:39'17" | 48 | 06'20" | 06:45'37" | 49 | 06'06" | 06:51'43" | 50 | 10'45" | 07:02'28" | 51 | 09'11" | 07:11'39" | 52 | 07'29" | 07:19'08" | 53 | 06'09" | 07:25'17" | 54 | 05'53" | 07:31'10" | 55 | 07'01" | 07:38'11" | 56 | 05'21" | 07:43'32" | 57 | 05'32" | 07:49'04" | 58 | 07'27" | 07:56'31" | 59 | 07'56" | 08:04'27" | 60 | 17'10" | 08:21'37" | 61 | 05'51" | 08:27'28" | 62 | 06'43" | 08:34'11" | 63 | 05'32" | 08:39'43" | 64 | 05'30" | 08:45'13" | 65 | 08'21" | 08:53'34" | 66 | 05'49" | 08:59'23" | 67 | 05'45" | 09:05'08" | 68 | 07'50" | 09:12'58" | 69 | 10'22" | 09:23'20" | 70 | 06'26" | 09:29'46" | 71 | 07'19" | 09:37'05" | 72 | 09'47" | 09:46'52" | 73 | 11'23" | 09:58'15" | 74 | 12'44" | 10:10'59" | 75 | 09'23" | 10:20'22" | 76 | 10'17" | 10:30'39" | 77 | 14'34" | 10:45'13" | 78 | 11'10" | 10:56'23" | 79 | 10'59" | 11:07'22" | 80 | 06'59" | 11:14'21" | 81 | 06'07" | 11:20'28" | 82 | 07'46" | 11:28'14" | 83 | 06'21" | 11:34'35" | 84 | 06'46" | 11:41'21" | 85 | 06'07" | 11:47'28" | 86 | 06'27" | 11:53'55" | 87 | 09'16" | 12:03'11" | 88 | 07'44" | 12:10'55" | 89 | 06'20" | 12:17'15" | 90 | 06'21" | 12:23'36" | 91 | 06'21" | 12:29'57" | 92 | 08'37" | 12:38'34" | 93 | 06'04" | 12:44'38" | 94 | 05'42" | 12:50'20" | 95 | 05'58" | 12:56'18" | 96 | 07'38" | 13:03'56" | 97 | 06'26" | 13:10'22" | 98 | 05'49" | 13:16'11" | 99 | 05'46" | 13:21'57" | 99.5 | 07'22" | 13:25'26" |
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