| 第四十一次啾咪🐎(第三次百K啾咪🐎)
二刷鎮西堡
兩點起床準備三點出門載淑芬前往尖石鄉公所
出門時就已經飄著小雨看了天氣預報8點後雨就會停了
起跑時還是飄著小雨想說8點後雨停了溫度就會慢慢回升😭
一邊跑一邊等待著雨停加上天氣冷所以
補給站都進去補給很怕補給不夠跑一跑會失溫
跑上宇老之後還是下著🌧️
也怕後面越跑越冷於是穿上雨衣🏃
這次參賽100/80k的有800多人
很多人因為寒冷加上下雨失溫降組不然就是棄賽
回到會場看見很多認識的朋友們很開心 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 414.31 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'58" | 00:08'58" | 2 | 06'21" | 00:15'19" | 3 | 07'08" | 00:22'27" | 4 | 07'05" | 00:29'32" | 5 | 07'49" | 00:37'21" | 6 | 07'50" | 00:45'11" | 7 | 07'00" | 00:52'11" | 8 | 07'10" | 00:59'21" | 9 | 09'35" | 01:08'56" | 10 | 08'47" | 01:17'43" | 11 | 09'09" | 01:26'52" | 12 | 08'28" | 01:35'20" | 13 | 11'33" | 01:46'53" | 14 | 10'07" | 01:57'00" | 15 | 09'37" | 02:06'37" | 16 | 08'44" | 02:15'21" | 17 | 10'23" | 02:25'44" | 18 | 09'44" | 02:35'28" | 19 | 08'16" | 02:43'44" | 20 | 10'23" | 02:54'07" | 21 | 06'22" | 03:00'29" | 22 | 05'39" | 03:06'08" | 23 | 07'58" | 03:14'06" | 24 | 05'19" | 03:19'25" | 25 | 05'33" | 03:24'58" | 26 | 05'37" | 03:30'35" | 27 | 06'14" | 03:36'49" | 28 | 06'09" | 03:42'58" | 29 | 06'50" | 03:49'48" | 30 | 05'50" | 03:55'38" | 31 | 05'33" | 04:01'11" | 32 | 10'33" | 04:11'44" | 33 | 09'55" | 04:21'39" | 34 | 10'20" | 04:31'59" | 35 | 11'54" | 04:43'53" | 36 | 10'51" | 04:54'44" | 37 | 10'57" | 05:05'41" | 38 | 08'04" | 05:13'45" | 39 | 11'38" | 05:25'23" | 40 | 20'36" | 05:45'59" | 41 | 05'55" | 05:51'54" | 42 | 07'05" | 05:58'59" | 43 | 07'05" | 06:06'04" | 44 | 09'16" | 06:15'20" | 45 | 14'31" | 06:29'51" | 46 | 08'11" | 06:38'02" | 47 | 06'21" | 06:44'23" | 48 | 08'07" | 06:52'30" | 49 | 06'19" | 06:58'49" | 50 | 08'34" | 07:07'23" | 51 | 09'16" | 07:16'39" | 52 | 07'16" | 07:23'55" | 53 | 06'48" | 07:30'43" | 54 | 07'40" | 07:38'23" | 55 | 05'40" | 07:44'03" | 56 | 05'57" | 07:50'00" | 57 | 05'46" | 07:55'46" | 58 | 07'03" | 08:02'49" | 59 | 11'23" | 08:14'12" | 60 | 05'59" | 08:20'11" | 61 | 07'06" | 08:27'17" | 62 | 05'53" | 08:33'10" | 63 | 05'49" | 08:38'59" | 64 | 07'15" | 08:46'14" | 65 | 05'40" | 08:51'54" | 66 | 05'32" | 08:57'26" | 67 | 09'43" | 09:07'09" | 68 | 11'27" | 09:18'36" | 69 | 07'11" | 09:25'47" | 70 | 07'13" | 09:33'00" | 71 | 10'45" | 09:43'45" | 72 | 11'01" | 09:54'46" | 73 | 15'41" | 10:10'27" | 74 | 12'01" | 10:22'28" | 75 | 12'05" | 10:34'33" | 76 | 15'26" | 10:49'59" | 77 | 12'08" | 11:02'07" | 78 | 13'14" | 11:15'21" | 79 | 09'24" | 11:24'45" | 80 | 06'32" | 11:31'17" | 81 | 09'51" | 11:41'08" | 82 | 07'23" | 11:48'31" | 83 | 06'40" | 11:55'11" | 84 | 06'31" | 12:01'42" | 85 | 06'38" | 12:08'20" | 86 | 08'31" | 12:16'51" | 87 | 07'48" | 12:24'39" | 88 | 06'19" | 12:30'58" | 89 | 06'12" | 12:37'10" | 90 | 06'26" | 12:43'36" | 91 | 08'10" | 12:51'46" | 92 | 06'49" | 12:58'35" | 93 | 06'48" | 13:05'23" | 94 | 05'47" | 13:11'10" | 95 | 08'22" | 13:19'32" | 96 | 06'23" | 13:25'55" | 97 | 06'23" | 13:32'18" | 98 | 07'37" | 13:39'55" | 98.3 | 08'03" | 13:42'25" |
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