| 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 582.76 km 亞瑟士2015虎走訓練鞋_2 累積 : 30865.2 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 04'52" | 00:10'03" | 3 | 05'21" | 00:15'24" | 4 | 05'32" | 00:20'56" | 5 | 05'50" | 00:26'46" | 6 | 06'09" | 00:32'55" | 7 | 05'32" | 00:38'27" | 8 | 06'29" | 00:44'56" | 9 | 06'00" | 00:50'56" | 10 | 06'41" | 00:57'37" | 11 | 07'07" | 01:04'44" | 12 | 06'37" | 01:11'21" | 13 | 07'04" | 01:18'25" | 14 | 07'36" | 01:26'01" | 15 | 07'34" | 01:33'35" | 16 | 06'08" | 01:39'43" | 17 | 07'10" | 01:46'53" | 18 | 07'16" | 01:54'09" | 19 | 06'54" | 02:01'03" | 20 | 05'55" | 02:06'58" | 21 | 04'28" | 02:11'26" | 22 | 04'26" | 02:15'52" | 23 | 05'03" | 02:20'55" | 24 | 05'05" | 02:26'00" | 25 | 04'23" | 02:30'23" | 26 | 04'20" | 02:34'43" | 27 | 04'37" | 02:39'20" | 28 | 06'29" | 02:45'49" | 29 | 04'47" | 02:50'36" | 30 | 04'51" | 02:55'27" | 31 | 04'39" | 03:00'06" | 32 | 07'47" | 03:07'53" | 33 | 06'58" | 03:14'51" | 34 | 07'10" | 03:22'01" | 35 | 07'38" | 03:29'39" | 36 | 07'41" | 03:37'20" | 37 | 05'52" | 03:43'12" | 38 | 08'22" | 03:51'34" | 39 | 07'39" | 03:59'13" | 40 | 07'53" | 04:07'06" | 41 | 06'10" | 04:13'16" | 42 | 06'35" | 04:19'51" | 43 | 07'12" | 04:27'03" | 44 | 07'14" | 04:34'17" | 45 | 07'24" | 04:41'41" | 46 | 06'13" | 04:47'54" | 47 | 05'53" | 04:53'47" | 48 | 06'08" | 04:59'55" | 49 | 06'53" | 05:06'48" | 50 | 09'38" | 05:16'26" | 51 | 05'55" | 05:22'21" | 52 | 05'19" | 05:27'40" | 53 | 05'05" | 05:32'45" | 54 | 06'13" | 05:38'58" | 55 | 05'07" | 05:44'05" | 56 | 05'07" | 05:49'12" | 57 | 06'12" | 05:55'24" | 58 | 09'53" | 06:05'17" | 59 | 04'33" | 06:09'50" | 60 | 07'05" | 06:16'55" | 61 | 05'13" | 06:22'08" | 62 | 04'33" | 06:26'41" | 63 | 05'21" | 06:32'02" | 64 | 04'53" | 06:36'55" | 65 | 05'08" | 06:42'03" | 66 | 07'13" | 06:49'16" | 67 | 07'39" | 06:56'55" | 68 | 06'54" | 07:03'49" | 69 | 06'25" | 07:10'14" | 70 | 09'14" | 07:19'28" | 71 | 09'24" | 07:28'52" | 72 | 08'29" | 07:37'21" | 73 | 08'36" | 07:45'57" | 74 | 07'37" | 07:53'34" | 75 | 10'38" | 08:04'12" | 76 | 09'32" | 08:13'44" | 77 | 09'28" | 08:23'12" | 78 | 08'00" | 08:31'12" | 79 | 05'18" | 08:36'30" | 80 | 06'29" | 08:42'59" | 81 | 05'02" | 08:48'01" | 82 | 06'29" | 08:54'30" | 83 | 05'14" | 08:59'44" | 84 | 10'34" | 09:10'18" | 85 | 05'08" | 09:15'26" | 86 | 01'35" | 09:17'01" | 87 | 08'40" | 09:25'41" | 88 | 01'47" | 09:27'28" | 89 | 05'09" | 09:32'37" | 90 | 06'11" | 09:38'48" | 91 | 06'40" | 09:45'28" | 92 | 04'44" | 09:50'12" | 93 | 05'10" | 09:55'22" | 94 | 06'29" | 10:01'51" | 95 | 05'16" | 10:07'07" | 96 | 05'06" | 10:12'13" | 97 | 05'17" | 10:17'30" | 97.4 | 05'09" | 10:19'39" |
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