| 100.0 km | 13:20:06 | 08:00/km | 第62馬官方成績 | 日期 | 2024-01-21 | 成績 | 13:20:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'05" (+06'02") | 01:13'21" (+14'11") | | 00:38'16" (+09'13") | | 00:46'16" (+17'13") | 01:32'36" (+33'26") | | 00:46'20" (+17'17") | | 00:29'03" | 00:59'10" | | 00:30'07" (+01'04") | | 00:45'01" (+15'58") | 01:38'14" (+39'04") | | 00:53'13" (+24'10") | | 00:38'52" (+09'49") | 01:20'59" (+21'49") | | 00:42'07" (+13'04") | | 00:42'49" (+13'46") | 01:22'54" (+23'44") | | 00:40'05" (+11'02") | | 00:37'26" (+08'23") | 01:31'48" (+32'38") | | 00:54'22" (+25'19") | | 01:07'10" (+38'07") | 01:52'19" (+53'09") | | 00:45'09" (+16'06") | | 00:41'02" (+11'59") | 01:17'32" (+18'22") | | 00:36'30" (+07'27") | | 00:31'14" (+02'11") | 00:00'00" | |
日期: 2024-01-21 05:00 - 總爬升: 4805 m - 平均心率: 110 - 卡路里: 5292 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 91.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+01'54") | 1000 / 1000 | 2 | | 06'03" (+01'03") | 1000 / 2000 | 3 | | 07'08" (+02'08") | 1000 / 3000 | 4 | | 07'08" (+02'08") | 1000 / 4000 | 5 | | 07'50" (+02'50") | 1000 / 5000 |
6 | | 06'57" (+01'57") | 1000 / 6000 | 7 | | 06'48" (+01'48") | 1000 / 7000 | 8 | | 06'58" (+01'58") | 1000 / 8000 | 9 | | 09'24" (+04'24") | 1000 / 9000 | 10 | | 08'05" (+03'05") | 1000 / 10000 | 11 | | 08'25" (+03'25") | 1000 / 11000 | 12 | | 08'06" (+03'06") | 1000 / 12000 | 13 | | 10'32" (+05'32") | 1000 / 13000 | 14 | | 09'19" (+04'19") | 1000 / 14000 | 15 | | 09'52" (+04'52") | 1000 / 15000 | 16 | | 07'59" (+02'59") | 1000 / 16000 | 17 | | 10'04" (+05'04") | 1000 / 17000 | 18 | | 10'26" (+05'26") | 1000 / 18000 | 19 | | 07'42" (+02'42") | 1000 / 19000 | 20 | | 10'07" (+05'07") | 1000 / 20000 | 21 | | 05'00" | 1000 / 21000 | 22 | | 05'04" (+00'04") | 1000 / 22000 | 23 | | 08'29" (+03'29") | 1000 / 23000 | 24 | | 05'04" (+00'04") | 1000 / 24000 | 25 | | 05'22" (+00'22") | 1000 / 25000 | 26 | | 05'09" (+00'09") | 1000 / 26000 | 27 | | 06'02" (+01'02") | 1000 / 27000 | 28 | | 07'42" (+02'42") | 1000 / 28000 | 29 | | 05'28" (+00'28") | 1000 / 29000 | 30 | | 05'42" (+00'42") | 1000 / 30000 | 31 | | 05'06" (+00'06") | 1000 / 31000 | 32 | | 08'42" (+03'42") | 1000 / 32000 | 33 | | 09'59" (+04'59") | 1000 / 33000 | 34 | | 10'10" (+05'10") | 1000 / 34000 | 35 | | 11'02" (+06'02") | 1000 / 35000 | 36 | | 10'24" (+05'24") | 1000 / 36000 | 37 | | 09'37" (+04'37") | 1000 / 37000 | 38 | | 07'48" (+02'48") | 1000 / 38000 | 39 | | 10'39" (+05'39") | 1000 / 39000 | 40 | | 14'44" (+09'44") | 1000 / 40000 | 41 | | 05'52" (+00'52") | 1000 / 41000 | 42 | | 07'22" (+02'22") | 1000 / 42000 | 43 | | 07'08" (+02'08") | 1000 / 43000 | 44 | | 09'49" (+04'49") | 1000 / 44000 | 45 | | 08'39" (+03'39") | 1000 / 45000 | 46 | | 10'31" (+05'31") | 1000 / 46000 | 47 | | 06'51" (+01'51") | 1000 / 47000 | 48 | | 06'27" (+01'27") | 1000 / 48000 | 49 | | 08'51" (+03'51") | 1000 / 49000 | 50 | | 09'25" (+04'25") | 1000 / 50000 | 51 | | 13'26" (+08'26") | 1000 / 51000 | 52 | | 07'10" (+02'10") | 1000 / 52000 | 53 | | 07'06" (+02'06") | 1000 / 53000 | 54 | | 09'02" (+04'02") | 1000 / 54000 | 55 | | 06'02" (+01'02") | 1000 / 55000 | 56 | | 06'47" (+01'47") | 1000 / 56000 | 57 | | 08'18" (+03'18") | 1000 / 57000 | 58 | | 12'42" (+07'42") | 1000 / 58000 | 59 | | 06'14" (+01'14") | 1000 / 59000 | 60 | | 06'01" (+01'01") | 1000 / 60000 | 61 | | 07'46" (+02'46") | 1000 / 61000 | 62 | | 06'22" (+01'22") | 1000 / 62000 | 63 | | 10'19" (+05'19") | 1000 / 63000 | 64 | | 06'28" (+01'28") | 1000 / 64000 | 65 | | 06'29" (+01'29") | 1000 / 65000 | 66 | | 10'39" (+05'39") | 1000 / 66000 | 67 | | 11'31" (+06'31") | 1000 / 67000 | 68 | | 09'33" (+04'33") | 1000 / 68000 | 69 | | 11'07" (+06'07") | 1000 / 69000 | 70 | | 11'29" (+06'29") | 1000 / 70000 | 71 | | 12'54" (+07'54") | 1000 / 71000 | 72 | | 13'00" (+08'00") | 1000 / 72000 | 73 | | 11'45" (+06'45") | 1000 / 73000 | 74 | | 16'24" (+11'24") | 1000 / 74000 | 75 | | 13'05" (+08'05") | 1000 / 75000 | 76 | | 12'50" (+07'50") | 1000 / 76000 | 77 | | 07'36" (+02'36") | 1000 / 77000 | 78 | | 07'22" (+02'22") | 1000 / 78000 | 79 | | 10'43" (+05'43") | 1000 / 79000 | 80 | | 06'34" (+01'34") | 1000 / 80000 | 81 | | 07'31" (+02'31") | 1000 / 81000 | 82 | | 07'38" (+02'38") | 1000 / 82000 | 83 | | 10'34" (+05'34") | 1000 / 83000 | 84 | | 09'18" (+04'18") | 1000 / 84000 | 85 | | 05'59" (+00'59") | 1000 / 85000 | 86 | | 06'37" (+01'37") | 1000 / 86000 | 87 | | 10'41" (+05'41") | 1000 / 87000 | 88 | | 06'03" (+01'03") | 1000 / 88000 | 89 | | 06'57" (+01'57") | 1000 / 89000 | 90 | | 06'09" (+01'09") | 1000 / 90000 | 91 | | 08'22" (+03'22") | 1000 / 91000 | 92 | | 07'08" (+02'08") | 1000 / 92000 | 93 | | 06'35" (+01'35") | 1000 / 93000 | 94 | | 07'05" (+02'05") | 1000 / 94000 | 95 | | 06'11" (+01'11") | 328 / 94328 |
賽前宣言: 天黑跑到天黑 賽後評分: 補給很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 225.31 km 亞瑟士 虎走 累積 : 1174.0 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'03" | 00:12'57" | 3 | 07'09" | 00:20'06" | 4 | 07'09" | 00:27'15" | 5 | 07'50" | 00:35'05" | 6 | 06'58" | 00:42'03" | 7 | 06'49" | 00:48'52" | 8 | 06'58" | 00:55'50" | 9 | 09'25" | 01:05'15" | 10 | 08'06" | 01:13'21" | 11 | 08'25" | 01:21'46" | 12 | 08'06" | 01:29'52" | 13 | 10'32" | 01:40'24" | 14 | 09'20" | 01:49'44" | 15 | 09'53" | 01:59'37" | 16 | 07'59" | 02:07'36" | 17 | 10'05" | 02:17'41" | 18 | 10'26" | 02:28'07" | 19 | 07'43" | 02:35'50" | 20 | 10'07" | 02:45'57" | 21 | 05'01" | 02:50'58" | 22 | 05'04" | 02:56'02" | 23 | 08'31" | 03:04'33" | 24 | 05'05" | 03:09'38" | 25 | 05'22" | 03:15'00" | 26 | 05'10" | 03:20'10" | 27 | 06'03" | 03:26'13" | 28 | 07'43" | 03:33'56" | 29 | 05'29" | 03:39'25" | 30 | 05'42" | 03:45'07" | 31 | 05'06" | 03:50'13" | 32 | 08'43" | 03:58'56" | 33 | 09'59" | 04:08'55" | 34 | 10'10" | 04:19'05" | 35 | 11'03" | 04:30'08" | 36 | 10'24" | 04:40'32" | 37 | 09'37" | 04:50'09" | 38 | 07'48" | 04:57'57" | 39 | 10'40" | 05:08'37" | 40 | 14'44" | 05:23'21" | 41 | 05'52" | 05:29'13" | 42 | 07'23" | 05:36'36" | 43 | 07'08" | 05:43'44" | 44 | 09'49" | 05:53'33" | 45 | 08'40" | 06:02'13" | 46 | 10'31" | 06:12'44" | 47 | 06'52" | 06:19'36" | 48 | 06'27" | 06:26'03" | 49 | 08'52" | 06:34'55" | 50 | 09'25" | 06:44'20" | 51 | 13'27" | 06:57'47" | 52 | 07'10" | 07:04'57" | 53 | 07'07" | 07:12'04" | 54 | 09'02" | 07:21'06" | 55 | 06'03" | 07:27'09" | 56 | 06'48" | 07:33'57" | 57 | 08'18" | 07:42'15" | 58 | 12'43" | 07:54'58" | 59 | 06'15" | 08:01'13" | 60 | 06'01" | 08:07'14" | 61 | 07'46" | 08:15'00" | 62 | 06'23" | 08:21'23" | 63 | 10'19" | 08:31'42" | 64 | 06'29" | 08:38'11" | 65 | 06'29" | 08:44'40" | 66 | 10'40" | 08:55'20" | 67 | 11'31" | 09:06'51" | 68 | 09'34" | 09:16'25" | 69 | 11'07" | 09:27'32" | 70 | 11'30" | 09:39'02" | 71 | 12'55" | 09:51'57" | 72 | 13'01" | 10:04'58" | 73 | 11'45" | 10:16'43" | 74 | 16'24" | 10:33'07" | 75 | 13'05" | 10:46'12" | 76 | 12'51" | 10:59'03" | 77 | 07'37" | 11:06'40" | 78 | 07'23" | 11:14'03" | 79 | 10'43" | 11:24'46" | 80 | 06'35" | 11:31'21" | 81 | 07'31" | 11:38'52" | 82 | 07'39" | 11:46'31" | 83 | 10'34" | 11:57'05" | 84 | 09'18" | 12:06'23" | 85 | 06'00" | 12:12'23" | 86 | 06'37" | 12:19'00" | 87 | 10'42" | 12:29'42" | 88 | 06'04" | 12:35'46" | 89 | 06'57" | 12:42'43" | 90 | 06'10" | 12:48'53" | 91 | 08'22" | 12:57'15" | 92 | 07'09" | 13:04'24" | 93 | 06'36" | 13:11'00" | 94 | 07'05" | 13:18'05" | 94.3 | 06'11" | 13:20'07" |
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