| 100.0 km | 12:51:44 | 07:43/km | 第33馬官方成績 | 日期 | 2024-01-21 | 成績 | 12:51:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+04'55") | 01:08'18" (+12'28") | | 00:35'58" (+08'33") | | 00:40'13" (+12'48") | 01:20'02" (+24'12") | | 00:39'49" (+12'24") | | 00:27'25" | 00:55'50" | | 00:28'25" (+01'00") | | 00:40'09" (+12'44") | 01:22'27" (+26'37") | | 00:42'18" (+14'53") | | 00:42'36" (+15'11") | 01:28'45" (+32'55") | | 00:46'09" (+18'44") | | 00:34'25" (+07'00") | 01:16'43" (+20'53") | | 00:42'18" (+14'53") | | 00:35'05" (+07'40") | 01:14'20" (+18'30") | | 00:39'15" (+11'50") | | 00:49'11" (+21'46") | 01:46'06" (+50'16") | | 00:56'55" (+29'30") | | 00:33'47" (+06'22") | 01:08'12" (+12'22") | | 00:34'25" (+07'00") | | 00:31'57" (+04'32") | 01:03'49" (+07'59") | | 00:31'52" (+04'27") | |
日期: 2024-01-21 05:00 - 總爬升: 2782 m - 平均心率: 128 - 卡路里: 5497 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 91.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+02'33") | 1000 / 1000 | 2 | | 05'48" (+01'18") | 1000 / 2000 | 3 | | 06'18" (+01'48") | 1000 / 3000 | 4 | | 06'17" (+01'47") | 1000 / 4000 | 5 | | 06'51" (+02'21") | 1000 / 5000 |
6 | | 06'48" (+02'18") | 1000 / 6000 | 7 | | 06'31" (+02'01") | 1000 / 7000 | 8 | | 06'46" (+02'16") | 1000 / 8000 | 9 | | 08'03" (+03'33") | 1000 / 9000 | 10 | | 07'48" (+03'18") | 1000 / 10000 | 11 | | 07'30" (+03'00") | 1000 / 11000 | 12 | | 07'16" (+02'46") | 1000 / 12000 | 13 | | 09'23" (+04'53") | 1000 / 13000 | 14 | | 08'19" (+03'49") | 1000 / 14000 | 15 | | 07'43" (+03'13") | 1000 / 15000 | 16 | | 06'24" (+01'54") | 1000 / 16000 | 17 | | 09'49" (+05'19") | 1000 / 17000 | 18 | | 08'32" (+04'02") | 1000 / 18000 | 19 | | 07'10" (+02'40") | 1000 / 19000 | 20 | | 07'51" (+03'21") | 1000 / 20000 | 21 | | 05'19" (+00'49") | 1000 / 21000 | 22 | | 04'37" (+00'07") | 1000 / 22000 | 23 | | 07'45" (+03'15") | 1000 / 23000 | 24 | | 04'30" | 1000 / 24000 | 25 | | 05'12" (+00'42") | 1000 / 25000 | 26 | | 05'14" (+00'44") | 1000 / 26000 | 27 | | 04'48" (+00'18") | 1000 / 27000 | 28 | | 05'16" (+00'46") | 1000 / 28000 | 29 | | 07'44" (+03'14") | 1000 / 29000 | 30 | | 05'21" (+00'51") | 1000 / 30000 | 31 | | 05'07" (+00'37") | 1000 / 31000 | 32 | | 11'50" (+07'20") | 1000 / 32000 | 33 | | 07'16" (+02'46") | 1000 / 33000 | 34 | | 08'09" (+03'39") | 1000 / 34000 | 35 | | 07'43" (+03'13") | 1000 / 35000 | 36 | | 10'48" (+06'18") | 1000 / 36000 | 37 | | 08'39" (+04'09") | 1000 / 37000 | 38 | | 06'57" (+02'27") | 1000 / 38000 | 39 | | 07'53" (+03'23") | 1000 / 39000 | 40 | | 07'59" (+03'29") | 1000 / 40000 | 41 | | 11'02" (+06'32") | 1000 / 41000 | 42 | | 05'29" (+00'59") | 1000 / 42000 | 43 | | 07'05" (+02'35") | 1000 / 43000 | 44 | | 07'01" (+02'31") | 1000 / 44000 | 45 | | 11'55" (+07'25") | 1000 / 45000 | 46 | | 07'02" (+02'32") | 1000 / 46000 | 47 | | 09'47" (+05'17") | 1000 / 47000 | 48 | | 05'36" (+01'06") | 1000 / 48000 | 49 | | 07'42" (+03'12") | 1000 / 49000 | 50 | | 15'59" (+11'29") | 1000 / 50000 | 51 | | 06'18" (+01'48") | 1000 / 51000 | 52 | | 08'28" (+03'58") | 1000 / 52000 | 53 | | 07'13" (+02'43") | 1000 / 53000 | 54 | | 06'35" (+02'05") | 1000 / 54000 | 55 | | 05'48" (+01'18") | 1000 / 55000 | 56 | | 08'58" (+04'28") | 1000 / 56000 | 57 | | 05'31" (+01'01") | 1000 / 57000 | 58 | | 06'25" (+01'55") | 1000 / 58000 | 59 | | 08'51" (+04'21") | 1000 / 59000 | 60 | | 12'31" (+08'01") | 1000 / 60000 | 61 | | 10'11" (+05'41") | 1000 / 61000 | 62 | | 05'54" (+01'24") | 1000 / 62000 | 63 | | 07'07" (+02'37") | 1000 / 63000 | 64 | | 05'55" (+01'25") | 1000 / 64000 | 65 | | 05'55" (+01'25") | 1000 / 65000 | 66 | | 08'57" (+04'27") | 1000 / 66000 | 67 | | 05'43" (+01'13") | 1000 / 67000 | 68 | | 05'44" (+01'14") | 1000 / 68000 | 69 | | 08'23" (+03'53") | 1000 / 69000 | 70 | | 10'25" (+05'55") | 1000 / 70000 | 71 | | 07'36" (+03'06") | 1000 / 71000 | 72 | | 07'15" (+02'45") | 1000 / 72000 | 73 | | 11'21" (+06'51") | 1000 / 73000 | 74 | | 11'55" (+07'25") | 1000 / 74000 | 75 | | 11'03" (+06'33") | 1000 / 75000 | 76 | | 09'25" (+04'55") | 1000 / 76000 | 77 | | 10'07" (+05'37") | 1000 / 77000 | 78 | | 15'34" (+11'04") | 1000 / 78000 | 79 | | 10'30" (+06'00") | 1000 / 79000 | 80 | | 11'16" (+06'46") | 1000 / 80000 | 81 | | 08'48" (+04'18") | 1000 / 81000 | 82 | | 05'37" (+01'07") | 1000 / 82000 | 83 | | 06'24" (+01'54") | 1000 / 83000 | 84 | | 06'53" (+02'23") | 1000 / 84000 | 85 | | 06'01" (+01'31") | 1000 / 85000 | 86 | | 06'27" (+01'57") | 1000 / 86000 | 87 | | 06'29" (+01'59") | 1000 / 87000 | 88 | | 06'07" (+01'37") | 1000 / 88000 | 89 | | 09'35" (+05'05") | 1000 / 89000 | 90 | | 05'44" (+01'14") | 1000 / 90000 | 91 | | 06'09" (+01'39") | 1000 / 91000 | 92 | | 05'47" (+01'17") | 1000 / 92000 | 93 | | 07'55" (+03'25") | 1000 / 93000 | 94 | | 06'03" (+01'33") | 1000 / 94000 | 95 | | 06'00" (+01'30") | 1000 / 95000 | 96 | | 05'59" (+01'29") | 1000 / 96000 | 97 | | 05'58" (+01'28") | 1000 / 97000 | 98 | | 06'48" (+02'18") | 1000 / 98000 | 99 | | 06'34" (+02'04") | 1000 / 99000 | 100 | | 06'30" (+02'00") | 1000 / 100000 |
賽後評分: 天侯嚴苛\n但大會用心 \n補給豐富\n流程順暢 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 380.31 km 母子鱷魚 跟上來白40第7雙 累積 : 608.3 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 05'49" | 00:12'52" | 3 | 06'19" | 00:19'11" | 4 | 06'18" | 00:25'29" | 5 | 06'51" | 00:32'20" | 6 | 06'48" | 00:39'08" | 7 | 06'32" | 00:45'40" | 8 | 06'46" | 00:52'26" | 9 | 08'04" | 01:00'30" | 10 | 07'48" | 01:08'18" | 11 | 07'31" | 01:15'49" | 12 | 07'16" | 01:23'05" | 13 | 09'23" | 01:32'28" | 14 | 08'20" | 01:40'48" | 15 | 07'43" | 01:48'31" | 16 | 06'25" | 01:54'56" | 17 | 09'49" | 02:04'45" | 18 | 08'33" | 02:13'18" | 19 | 07'10" | 02:20'28" | 20 | 07'52" | 02:28'20" | 21 | 05'19" | 02:33'39" | 22 | 04'37" | 02:38'16" | 23 | 07'46" | 02:46'02" | 24 | 04'30" | 02:50'32" | 25 | 05'13" | 02:55'45" | 26 | 05'15" | 03:01'00" | 27 | 04'48" | 03:05'48" | 28 | 05'17" | 03:11'05" | 29 | 07'44" | 03:18'49" | 30 | 05'21" | 03:24'10" | 31 | 05'08" | 03:29'18" | 32 | 11'51" | 03:41'09" | 33 | 07'17" | 03:48'26" | 34 | 08'10" | 03:56'36" | 35 | 07'43" | 04:04'19" | 36 | 10'49" | 04:15'08" | 37 | 08'40" | 04:23'48" | 38 | 06'57" | 04:30'45" | 39 | 07'53" | 04:38'38" | 40 | 07'59" | 04:46'37" | 41 | 11'03" | 04:57'40" | 42 | 05'29" | 05:03'09" | 43 | 07'06" | 05:10'15" | 44 | 07'02" | 05:17'17" | 45 | 11'56" | 05:29'13" | 46 | 07'03" | 05:36'16" | 47 | 09'47" | 05:46'03" | 48 | 05'37" | 05:51'40" | 49 | 07'42" | 05:59'22" | 50 | 16'00" | 06:15'22" | 51 | 06'19" | 06:21'41" | 52 | 08'28" | 06:30'09" | 53 | 07'14" | 06:37'23" | 54 | 06'35" | 06:43'58" | 55 | 05'49" | 06:49'47" | 56 | 08'58" | 06:58'45" | 57 | 05'32" | 07:04'17" | 58 | 06'25" | 07:10'42" | 59 | 08'51" | 07:19'33" | 60 | 12'32" | 07:32'05" | 61 | 10'11" | 07:42'16" | 62 | 05'55" | 07:48'11" | 63 | 07'07" | 07:55'18" | 64 | 05'56" | 08:01'14" | 65 | 05'56" | 08:07'10" | 66 | 08'57" | 08:16'07" | 67 | 05'44" | 08:21'51" | 68 | 05'45" | 08:27'36" | 69 | 08'23" | 08:35'59" | 70 | 10'26" | 08:46'25" | 71 | 07'36" | 08:54'01" | 72 | 07'15" | 09:01'16" | 73 | 11'22" | 09:12'38" | 74 | 11'55" | 09:24'33" | 75 | 11'03" | 09:35'36" | 76 | 09'26" | 09:45'02" | 77 | 10'08" | 09:55'10" | 78 | 15'34" | 10:10'44" | 79 | 10'31" | 10:21'15" | 80 | 11'16" | 10:32'31" | 81 | 08'49" | 10:41'20" | 82 | 05'38" | 10:46'58" | 83 | 06'24" | 10:53'22" | 84 | 06'54" | 11:00'16" | 85 | 06'02" | 11:06'18" | 86 | 06'27" | 11:12'45" | 87 | 06'30" | 11:19'15" | 88 | 06'07" | 11:25'22" | 89 | 09'36" | 11:34'58" | 90 | 05'45" | 11:40'43" | 91 | 06'09" | 11:46'52" | 92 | 05'48" | 11:52'40" | 93 | 07'56" | 12:00'36" | 94 | 06'04" | 12:06'40" | 95 | 06'00" | 12:12'40" | 96 | 06'00" | 12:18'40" | 97 | 05'59" | 12:24'39" | 98 | 06'48" | 12:31'27" | 99 | 06'35" | 12:38'02" | 100 | 06'30" | 12:44'32" | 101.0 | 07'36" | 12:51'46" |
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