163.9 km | 19:11:01 | 07:01/km日期: 2024-01-20 00:00 - 總爬升: 3736 m - 平均心率: 141 - 卡路里: 13176 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82.8
Pace: 05'21" / 05'15" / 05'13" / 05'31" / 05'29" / 05'24" / 05'07" / 05'16" / 05'05" / 05'19" / 05'24" / 05'22" / 05'26" / 05'42" / 05'23" / 05'45" / 05'29" / 05'22" / 05'18" / 05'37" / 05'54" / 05'25" / 05'30" / 05'28" / 05'33" / 05'33" / 05'35" / 05'07" / 04'57" / 05'31" / 05'48" / 05'33" / 05'32" / 05'50" / 05'19" / 06'12" / 05'39" / 05'02" / 05'30" / 05'38" / 06'40" / 06'33" / 06'07" / 12'12" / 06'05" / 05'32" / 05'57" / 04'53" / 04'48" / 05'55" / 08'34" / 05'43" / 06'43" / 06'10" / 05'15" / 07'52" / 05'47" / 05'21" / 06'24" / 07'42" / 09'24" / 05'47" / 05'59" / 06'12" / 07'35" / 05'37" / 05'06" / 06'44" / 05'02" / 06'14" / 06'43" / 07'16" / 05'54" / 06'11" / 06'09" / 05'24" / 04'49" / 05'33" / 05'56" / 06'14" / 05'36" / 05'28" / 09'29" / 05'36" / 06'15" / 05'32" / 06'07" / 05'44" / 06'10" / 06'40" / 05'19" / 07'20" / 06'15" / 10'49" / 05'43" / 05'42" / 05'20" / 09'03" / 06'06" / 05'35" / 06'49" / 07'58" / 07'24" / 06'52" / 06'33" / 06'38" / 06'29" / 05'02" / 04'42" / 05'00" / 05'54" / 10'08" / 09'49" / 08'02" / 08'42" / 09'41" / 08'33" / 08'53" / 09'07" / 09'57" / 11'25" / 08'29" / 09'38" / 06'27" / 07'35" / 19'44" / 06'29" / 07'29" / 07'11" / 05'30" / 05'56" / 09'22" / 05'58" / 04'52" / 08'14" / 09'48" / 07'42" / 01'44" / 12'36" / 08'53" / 08'14" / 08'41" / 10'55" / 11'00" / 11'50" / 09'59" / 10'40" / 10'14" / 10'01" / 09'40" / 06'53" / 07'17" / 11'01" / 08'48" / 09'28" / 09'10" / 08'58" / 09'44" / 10'07" / 11'35" / 10'02" / 09'28" / 09'25" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+03'38") | 1000 / 1000 |
2 | | 05'14" (+03'30") | 1000 / 2000 |
3 | | 05'13" (+03'29") | 1000 / 3000 |
4 | | 05'30" (+03'46") | 1000 / 4000 |
5 | | 05'28" (+03'44") | 1000 / 5000 |
6 | | 05'23" (+03'39") | 1000 / 6000 |
7 | | 05'06" (+03'22") | 1000 / 7000 |
8 | | 05'16" (+03'32") | 1000 / 8000 |
9 | | 05'04" (+03'20") | 1000 / 9000 |
10 | | 05'19" (+03'35") | 1000 / 10000 |
11 | | 05'23" (+03'39") | 1000 / 11000 |
12 | | 05'21" (+03'37") | 1000 / 12000 |
13 | | 05'26" (+03'42") | 1000 / 13000 |
14 | | 05'42" (+03'58") | 1000 / 14000 |
15 | | 05'22" (+03'38") | 1000 / 15000 |
16 | | 05'45" (+04'01") | 1000 / 16000 |
17 | | 05'29" (+03'45") | 1000 / 17000 |
18 | | 05'21" (+03'37") | 1000 / 18000 |
19 | | 05'18" (+03'34") | 1000 / 19000 |
20 | | 05'37" (+03'53") | 1000 / 20000 |
21 | | 05'54" (+04'10") | 1000 / 21000 |
22 | | 05'24" (+03'40") | 1000 / 22000 |
23 | | 05'30" (+03'46") | 1000 / 23000 |
24 | | 05'27" (+03'43") | 1000 / 24000 |
25 | | 05'33" (+03'49") | 1000 / 25000 |
26 | | 05'33" (+03'49") | 1000 / 26000 |
27 | | 05'34" (+03'50") | 1000 / 27000 |
28 | | 05'07" (+03'23") | 1000 / 28000 |
29 | | 04'57" (+03'13") | 1000 / 29000 |
30 | | 05'30" (+03'46") | 1000 / 30000 |
31 | | 05'48" (+04'04") | 1000 / 31000 |
32 | | 05'33" (+03'49") | 1000 / 32000 |
33 | | 05'31" (+03'47") | 1000 / 33000 |
34 | | 05'49" (+04'05") | 1000 / 34000 |
35 | | 05'19" (+03'35") | 1000 / 35000 |
36 | | 06'11" (+04'27") | 1000 / 36000 |
37 | | 05'38" (+03'54") | 1000 / 37000 |
38 | | 05'02" (+03'18") | 1000 / 38000 |
39 | | 05'29" (+03'45") | 1000 / 39000 |
40 | | 05'38" (+03'54") | 1000 / 40000 |
41 | | 06'40" (+04'56") | 1000 / 41000 |
42 | | 06'32" (+04'48") | 1000 / 42000 |
43 | | 06'07" (+04'23") | 1000 / 43000 |
44 | | 12'11" (+10'27") | 1000 / 44000 |
45 | | 06'04" (+04'20") | 1000 / 45000 |
46 | | 05'31" (+03'47") | 1000 / 46000 |
47 | | 05'57" (+04'13") | 1000 / 47000 |
48 | | 04'53" (+03'09") | 1000 / 48000 |
49 | | 04'48" (+03'04") | 1000 / 49000 |
50 | | 05'54" (+04'10") | 1000 / 50000 |
51 | | 08'33" (+06'49") | 1000 / 51000 |
52 | | 05'43" (+03'59") | 1000 / 52000 |
53 | | 06'41" (+04'57") | 1000 / 53000 |
54 | | 06'10" (+04'26") | 1000 / 54000 |
55 | | 05'15" (+03'31") | 1000 / 55000 |
56 | | 07'52" (+06'08") | 1000 / 56000 |
57 | | 05'46" (+04'02") | 1000 / 57000 |
58 | | 05'21" (+03'37") | 1000 / 58000 |
59 | | 06'23" (+04'39") | 1000 / 59000 |
60 | | 07'42" (+05'58") | 1000 / 60000 |
61 | | 09'23" (+07'39") | 1000 / 61000 |
62 | | 05'46" (+04'02") | 1000 / 62000 |
63 | | 05'58" (+04'14") | 1000 / 63000 |
64 | | 06'12" (+04'28") | 1000 / 64000 |
65 | | 07'35" (+05'51") | 1000 / 65000 |
66 | | 05'36" (+03'52") | 1000 / 66000 |
67 | | 05'05" (+03'21") | 1000 / 67000 |
68 | | 06'43" (+04'59") | 1000 / 68000 |
69 | | 05'02" (+03'18") | 1000 / 69000 |
70 | | 06'13" (+04'29") | 1000 / 70000 |
71 | | 06'42" (+04'58") | 1000 / 71000 |
72 | | 07'16" (+05'32") | 1000 / 72000 |
73 | | 05'54" (+04'10") | 1000 / 73000 |
74 | | 06'10" (+04'26") | 1000 / 74000 |
75 | | 06'08" (+04'24") | 1000 / 75000 |
76 | | 05'24" (+03'40") | 1000 / 76000 |
77 | | 04'48" (+03'04") | 1000 / 77000 |
78 | | 05'32" (+03'48") | 1000 / 78000 |
79 | | 05'56" (+04'12") | 1000 / 79000 |
80 | | 06'13" (+04'29") | 1000 / 80000 |
81 | | 05'35" (+03'51") | 1000 / 81000 |
82 | | 05'27" (+03'43") | 1000 / 82000 |
83 | | 09'29" (+07'45") | 1000 / 83000 |
84 | | 05'36" (+03'52") | 1000 / 84000 |
85 | | 06'14" (+04'30") | 1000 / 85000 |
86 | | 05'32" (+03'48") | 1000 / 86000 |
87 | | 06'06" (+04'22") | 1000 / 87000 |
88 | | 05'43" (+03'59") | 1000 / 88000 |
89 | | 06'10" (+04'26") | 1000 / 89000 |
90 | | 06'40" (+04'56") | 1000 / 90000 |
91 | | 05'19" (+03'35") | 1000 / 91000 |
92 | | 07'19" (+05'35") | 1000 / 92000 |
93 | | 06'15" (+04'31") | 1000 / 93000 |
94 | | 10'48" (+09'04") | 1000 / 94000 |
95 | | 05'42" (+03'58") | 1000 / 95000 |
96 | | 05'42" (+03'58") | 1000 / 96000 |
97 | | 05'19" (+03'35") | 1000 / 97000 |
98 | | 09'03" (+07'19") | 1000 / 98000 |
99 | | 06'05" (+04'21") | 1000 / 99000 |
100 | | 05'34" (+03'50") | 1000 / 100000 |
101 | | 06'47" (+05'03") | 1000 / 101000 |
102 | | 07'57" (+06'13") | 1000 / 102000 |
103 | | 07'24" (+05'40") | 1000 / 103000 |
104 | | 06'51" (+05'07") | 1000 / 104000 |
105 | | 06'33" (+04'49") | 1000 / 105000 |
106 | | 06'38" (+04'54") | 1000 / 106000 |
107 | | 06'29" (+04'45") | 1000 / 107000 |
108 | | 05'02" (+03'18") | 1000 / 108000 |
109 | | 04'41" (+02'57") | 1000 / 109000 |
110 | | 05'00" (+03'16") | 1000 / 110000 |
111 | | 05'54" (+04'10") | 1000 / 111000 |
112 | | 10'07" (+08'23") | 1000 / 112000 |
113 | | 09'48" (+08'04") | 1000 / 113000 |
114 | | 08'02" (+06'18") | 1000 / 114000 |
115 | | 08'42" (+06'58") | 1000 / 115000 |
116 | | 09'41" (+07'57") | 1000 / 116000 |
117 | | 08'32" (+06'48") | 1000 / 117000 |
118 | | 08'53" (+07'09") | 1000 / 118000 |
119 | | 09'06" (+07'22") | 1000 / 119000 |
120 | | 09'57" (+08'13") | 1000 / 120000 |
121 | | 11'25" (+09'41") | 1000 / 121000 |
122 | | 08'28" (+06'44") | 1000 / 122000 |
123 | | 09'37" (+07'53") | 1000 / 123000 |
124 | | 06'26" (+04'42") | 1000 / 124000 |
125 | | 07'35" (+05'51") | 1000 / 125000 |
126 | | 19'43" (+17'59") | 1000 / 126000 |
127 | | 06'29" (+04'45") | 1000 / 127000 |
128 | | 07'28" (+05'44") | 1000 / 128000 |
129 | | 07'11" (+05'27") | 1000 / 129000 |
130 | | 05'30" (+03'46") | 1000 / 130000 |
131 | | 05'54" (+04'10") | 1000 / 131000 |
132 | | 09'22" (+07'38") | 1000 / 132000 |
133 | | 05'57" (+04'13") | 1000 / 133000 |
134 | | 04'52" (+03'08") | 1000 / 134000 |
135 | | 08'14" (+06'30") | 1000 / 135000 |
136 | | 09'47" (+08'03") | 1000 / 136000 |
137 | | 07'42" (+05'58") | 1000 / 137000 |
138 | | 01'44" | 1000 / 138000 |
139 | | 12'36" (+10'52") | 1000 / 139000 |
140 | | 08'52" (+07'08") | 1000 / 140000 |
141 | | 08'14" (+06'30") | 1000 / 141000 |
142 | | 08'41" (+06'57") | 1000 / 142000 |
143 | | 10'54" (+09'10") | 1000 / 143000 |
144 | | 11'00" (+09'16") | 1000 / 144000 |
145 | | 11'50" (+10'06") | 1000 / 145000 |
146 | | 09'59" (+08'15") | 1000 / 146000 |
147 | | 10'39" (+08'55") | 1000 / 147000 |
148 | | 10'12" (+08'28") | 1000 / 148000 |
149 | | 10'01" (+08'17") | 1000 / 149000 |
150 | | 09'39" (+07'55") | 1000 / 150000 |
151 | | 06'53" (+05'09") | 1000 / 151000 |
152 | | 07'16" (+05'32") | 1000 / 152000 |
153 | | 11'01" (+09'17") | 1000 / 153000 |
154 | | 08'48" (+07'04") | 1000 / 154000 |
155 | | 09'28" (+07'44") | 1000 / 155000 |
156 | | 09'09" (+07'25") | 1000 / 156000 |
157 | | 08'58" (+07'14") | 1000 / 157000 |
158 | | 09'43" (+07'59") | 1000 / 158000 |
159 | | 10'06" (+08'22") | 1000 / 159000 |
160 | | 11'35" (+09'51") | 1000 / 160000 |
161 | | 10'01" (+08'17") | 1000 / 161000 |
162 | | 09'28" (+07'44") | 1000 / 162000 |
163 | | 09'25" (+07'41") | 1000 / 163000 |
164 | | 09'08" (+07'24") | 909 / 163909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
561.30 km 喬丹 飛影PB3.0 累積 :
946.2 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'13" | 00:15'49" |
4 | 05'31" | 00:21'20" |
5 | 05'29" | 00:26'49" |
6 | 05'24" | 00:32'13" |
7 | 05'07" | 00:37'20" |
8 | 05'16" | 00:42'36" |
9 | 05'05" | 00:47'41" |
10 | 05'19" | 00:53'00" |
11 | 05'24" | 00:58'24" |
12 | 05'22" | 01:03'46" |
13 | 05'26" | 01:09'12" |
14 | 05'42" | 01:14'54" |
15 | 05'23" | 01:20'17" |
16 | 05'45" | 01:26'02" |
17 | 05'29" | 01:31'31" |
18 | 05'22" | 01:36'53" |
19 | 05'18" | 01:42'11" |
20 | 05'37" | 01:47'48" |
21 | 05'54" | 01:53'42" |
22 | 05'25" | 01:59'07" |
23 | 05'30" | 02:04'37" |
24 | 05'28" | 02:10'05" |
25 | 05'33" | 02:15'38" |
26 | 05'33" | 02:21'11" |
27 | 05'35" | 02:26'46" |
28 | 05'07" | 02:31'53" |
29 | 04'57" | 02:36'50" |
30 | 05'31" | 02:42'21" |
31 | 05'48" | 02:48'09" |
32 | 05'33" | 02:53'42" |
33 | 05'32" | 02:59'14" |
34 | 05'50" | 03:05'04" |
35 | 05'19" | 03:10'23" |
36 | 06'12" | 03:16'35" |
37 | 05'39" | 03:22'14" |
38 | 05'02" | 03:27'16" |
39 | 05'30" | 03:32'46" |
40 | 05'38" | 03:38'24" |
41 | 06'40" | 03:45'04" |
42 | 06'33" | 03:51'37" |
43 | 06'07" | 03:57'44" |
44 | 12'12" | 04:09'56" |
45 | 06'05" | 04:16'01" |
46 | 05'32" | 04:21'33" |
47 | 05'57" | 04:27'30" |
48 | 04'53" | 04:32'23" |
49 | 04'48" | 04:37'11" |
50 | 05'55" | 04:43'06" |
51 | 08'34" | 04:51'40" |
52 | 05'43" | 04:57'23" |
53 | 06'43" | 05:04'06" |
54 | 06'10" | 05:10'16" |
55 | 05'15" | 05:15'31" |
56 | 07'52" | 05:23'23" |
57 | 05'47" | 05:29'10" |
58 | 05'21" | 05:34'31" |
59 | 06'24" | 05:40'55" |
60 | 07'42" | 05:48'37" |
61 | 09'24" | 05:58'01" |
62 | 05'47" | 06:03'48" |
63 | 05'59" | 06:09'47" |
64 | 06'12" | 06:15'59" |
65 | 07'35" | 06:23'34" |
66 | 05'37" | 06:29'11" |
67 | 05'06" | 06:34'17" |
68 | 06'44" | 06:41'01" |
69 | 05'02" | 06:46'03" |
70 | 06'14" | 06:52'17" |
71 | 06'43" | 06:59'00" |
72 | 07'16" | 07:06'16" |
73 | 05'54" | 07:12'10" |
74 | 06'11" | 07:18'21" |
75 | 06'09" | 07:24'30" |
76 | 05'24" | 07:29'54" |
77 | 04'49" | 07:34'43" |
78 | 05'33" | 07:40'16" |
79 | 05'56" | 07:46'12" |
80 | 06'14" | 07:52'26" |
81 | 05'36" | 07:58'02" |
82 | 05'28" | 08:03'30" |
83 | 09'29" | 08:12'59" |
84 | 05'36" | 08:18'35" |
85 | 06'15" | 08:24'50" |
86 | 05'32" | 08:30'22" |
87 | 06'07" | 08:36'29" |
88 | 05'44" | 08:42'13" |
89 | 06'10" | 08:48'23" |
90 | 06'40" | 08:55'03" |
91 | 05'19" | 09:00'22" |
92 | 07'20" | 09:07'42" |
93 | 06'15" | 09:13'57" |
94 | 10'49" | 09:24'46" |
95 | 05'43" | 09:30'29" |
96 | 05'42" | 09:36'11" |
97 | 05'20" | 09:41'31" |
98 | 09'03" | 09:50'34" |
99 | 06'06" | 09:56'40" |
100 | 05'35" | 10:02'15" |
101 | 06'49" | 10:09'04" |
102 | 07'58" | 10:17'02" |
103 | 07'24" | 10:24'26" |
104 | 06'52" | 10:31'18" |
105 | 06'33" | 10:37'51" |
106 | 06'38" | 10:44'29" |
107 | 06'29" | 10:50'58" |
108 | 05'02" | 10:56'00" |
109 | 04'42" | 11:00'42" |
110 | 05'00" | 11:05'42" |
111 | 05'54" | 11:11'36" |
112 | 10'08" | 11:21'44" |
113 | 09'49" | 11:31'33" |
114 | 08'02" | 11:39'35" |
115 | 08'42" | 11:48'17" |
116 | 09'41" | 11:57'58" |
117 | 08'33" | 12:06'31" |
118 | 08'53" | 12:15'24" |
119 | 09'07" | 12:24'31" |
120 | 09'57" | 12:34'28" |
121 | 11'25" | 12:45'53" |
122 | 08'29" | 12:54'22" |
123 | 09'38" | 13:04'00" |
124 | 06'27" | 13:10'27" |
125 | 07'35" | 13:18'02" |
126 | 19'44" | 13:37'46" |
127 | 06'29" | 13:44'15" |
128 | 07'29" | 13:51'44" |
129 | 07'11" | 13:58'55" |
130 | 05'30" | 14:04'25" |
131 | 05'56" | 14:10'21" |
132 | 09'22" | 14:19'43" |
133 | 05'58" | 14:25'41" |
134 | 04'52" | 14:30'33" |
135 | 08'14" | 14:38'47" |
136 | 09'48" | 14:48'35" |
137 | 07'42" | 14:56'17" |
138 | 01'44" | 14:58'01" |
139 | 12'36" | 15:10'37" |
140 | 08'53" | 15:19'30" |
141 | 08'14" | 15:27'44" |
142 | 08'41" | 15:36'25" |
143 | 10'55" | 15:47'20" |
144 | 11'00" | 15:58'20" |
145 | 11'50" | 16:10'10" |
146 | 09'59" | 16:20'09" |
147 | 10'40" | 16:30'49" |
148 | 10'14" | 16:41'03" |
149 | 10'01" | 16:51'04" |
150 | 09'40" | 17:00'44" |
151 | 06'53" | 17:07'37" |
152 | 07'17" | 17:14'54" |
153 | 11'01" | 17:25'55" |
154 | 08'48" | 17:34'43" |
155 | 09'28" | 17:44'11" |
156 | 09'10" | 17:53'21" |
157 | 08'58" | 18:02'19" |
158 | 09'44" | 18:12'03" |
159 | 10'07" | 18:22'10" |
160 | 11'35" | 18:33'45" |
161 | 10'02" | 18:43'47" |
162 | 09'28" | 18:53'15" |
163 | 09'25" | 19:02'40" |
163.9 | 09'09" | 19:11'00" |