41.1 km | 04:46:49 | 06:58/km日期: 2016-05-29 06:31 - 總爬升: 1891 m - 平均心率: 147 - 卡路里: 2144 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 07'45" / 07'04" / 05'46" / 04'53" / 08'20" / 08'12" / 05'41" / 06'10" / 06'52" / 06'54" / 07'16" / 06'29" / 06'29" / 06'36" / 07'01" / 06'25" / 06'36" / 10'31" / 08'22" / 05'44" / 06'28" / 05'38" / 05'15" / 08'48" / 06'54" / 09'42" / 08'48" / 08'27" / 08'31" / 07'18" / 05'55" / 06'48" / 06'47" / 06'58" / 06'32" / 06'40" / 06'31" / 05'59" / 06'01" / 05'56" / 05'25" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'52") | 1000 / 1000 |
| 2 | | 07'03" (+02'10") | 1000 / 2000 |
| 3 | | 05'45" (+00'52") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 08'19" (+03'26") | 1000 / 5000 |
| 6 | | 08'12" (+03'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'47") | 1000 / 7000 |
| 8 | | 06'09" (+01'16") | 1000 / 8000 |
| 9 | | 06'51" (+01'58") | 1000 / 9000 |
| 10 | | 06'54" (+02'01") | 1000 / 10000 |
| 11 | | 07'16" (+02'23") | 1000 / 11000 |
| 12 | | 06'28" (+01'35") | 1000 / 12000 |
| 13 | | 06'28" (+01'35") | 1000 / 13000 |
| 14 | | 06'35" (+01'42") | 1000 / 14000 |
| 15 | | 07'01" (+02'08") | 1000 / 15000 |
| 16 | | 06'24" (+01'31") | 1000 / 16000 |
| 17 | | 06'35" (+01'42") | 1000 / 17000 |
| 18 | | 10'30" (+05'37") | 1000 / 18000 |
| 19 | | 08'22" (+03'29") | 1000 / 19000 |
| 20 | | 05'44" (+00'51") | 1000 / 20000 |
| 21 | | 06'28" (+01'35") | 1000 / 21000 |
| 22 | | 05'37" (+00'44") | 1000 / 22000 |
| 23 | | 05'14" (+00'21") | 1000 / 23000 |
| 24 | | 08'48" (+03'55") | 1000 / 24000 |
| 25 | | 06'53" (+02'00") | 1000 / 25000 |
| 26 | | 09'42" (+04'49") | 1000 / 26000 |
| 27 | | 08'47" (+03'54") | 1000 / 27000 |
| 28 | | 08'26" (+03'33") | 1000 / 28000 |
| 29 | | 08'31" (+03'38") | 1000 / 29000 |
| 30 | | 07'17" (+02'24") | 1000 / 30000 |
| 31 | | 05'55" (+01'02") | 1000 / 31000 |
| 32 | | 06'47" (+01'54") | 1000 / 32000 |
| 33 | | 06'46" (+01'53") | 1000 / 33000 |
| 34 | | 06'57" (+02'04") | 1000 / 34000 |
| 35 | | 06'32" (+01'39") | 1000 / 35000 |
| 36 | | 06'40" (+01'47") | 1000 / 36000 |
| 37 | | 06'31" (+01'38") | 1000 / 37000 |
| 38 | | 05'59" (+01'06") | 1000 / 38000 |
| 39 | | 06'00" (+01'07") | 1000 / 39000 |
| 40 | | 05'56" (+01'03") | 1000 / 40000 |
| 41 | | 05'24" (+00'31") | 1000 / 41000 |
| 42 | | 17'51" (+12'58") | 132 / 41132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'04" | 00:14'49" |
| 3 | 05'46" | 00:20'35" |
| 4 | 04'53" | 00:25'28" |
| 5 | 08'20" | 00:33'48" |
| 6 | 08'12" | 00:42'00" |
| 7 | 05'41" | 00:47'41" |
| 8 | 06'10" | 00:53'51" |
| 9 | 06'52" | 01:00'43" |
| 10 | 06'54" | 01:07'37" |
| 11 | 07'16" | 01:14'53" |
| 12 | 06'29" | 01:21'22" |
| 13 | 06'29" | 01:27'51" |
| 14 | 06'36" | 01:34'27" |
| 15 | 07'01" | 01:41'28" |
| 16 | 06'25" | 01:47'53" |
| 17 | 06'36" | 01:54'29" |
| 18 | 10'31" | 02:05'00" |
| 19 | 08'22" | 02:13'22" |
| 20 | 05'44" | 02:19'06" |
| 21 | 06'28" | 02:25'34" |
| 22 | 05'38" | 02:31'12" |
| 23 | 05'15" | 02:36'27" |
| 24 | 08'48" | 02:45'15" |
| 25 | 06'54" | 02:52'09" |
| 26 | 09'42" | 03:01'51" |
| 27 | 08'48" | 03:10'39" |
| 28 | 08'27" | 03:19'06" |
| 29 | 08'31" | 03:27'37" |
| 30 | 07'18" | 03:34'55" |
| 31 | 05'55" | 03:40'50" |
| 32 | 06'48" | 03:47'38" |
| 33 | 06'47" | 03:54'25" |
| 34 | 06'58" | 04:01'23" |
| 35 | 06'32" | 04:07'55" |
| 36 | 06'40" | 04:14'35" |
| 37 | 06'31" | 04:21'06" |
| 38 | 05'59" | 04:27'05" |
| 39 | 06'01" | 04:33'06" |
| 40 | 05'56" | 04:39'02" |
| 41 | 05'25" | 04:44'27" |
| 41.1 | 17'52" | 04:46'49" |
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