41.5 km | 04:43:44 | 06:50/km日期: 2016-05-29 06:31 - 總爬升: 1852 m - 平均心率: 146 - 卡路里: 2159 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 07'32" / 06'16" / 05'23" / 05'10" / 06'47" / 06'52" / 05'22" / 06'21" / 06'03" / 06'01" / 07'12" / 05'50" / 05'27" / 05'40" / 06'22" / 05'42" / 05'32" / 08'24" / 07'09" / 05'24" / 06'56" / 05'29" / 05'07" / 05'41" / 08'59" / 08'50" / 08'05" / 09'15" / 08'27" / 08'57" / 06'56" / 06'22" / 06'47" / 06'59" / 09'17" / 08'44" / 07'20" / 07'33" / 06'24" / 06'33" / 06'11" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'26") | 1000 / 1000 |
2 | | 06'08" (+01'02") | 1000 / 2000 |
3 | | 05'30" (+00'24") | 1000 / 3000 |
4 | | 05'09" (+00'03") | 1000 / 4000 |
5 | | 06'47" (+01'41") | 1000 / 5000 |
6 | | 06'51" (+01'45") | 1000 / 6000 |
7 | | 05'22" (+00'16") | 1000 / 7000 |
8 | | 06'21" (+01'15") | 1000 / 8000 |
9 | | 06'02" (+00'56") | 1000 / 9000 |
10 | | 06'00" (+00'54") | 1000 / 10000 |
11 | | 07'12" (+02'06") | 1000 / 11000 |
12 | | 05'44" (+00'38") | 1000 / 12000 |
13 | | 05'32" (+00'26") | 1000 / 13000 |
14 | | 05'40" (+00'34") | 1000 / 14000 |
15 | | 06'22" (+01'16") | 1000 / 15000 |
16 | | 05'42" (+00'36") | 1000 / 16000 |
17 | | 05'31" (+00'25") | 1000 / 17000 |
18 | | 08'24" (+03'18") | 1000 / 18000 |
19 | | 07'08" (+02'02") | 1000 / 19000 |
20 | | 05'24" (+00'18") | 1000 / 20000 |
21 | | 06'56" (+01'50") | 1000 / 21000 |
22 | | 05'28" (+00'22") | 1000 / 22000 |
23 | | 05'06" | 1000 / 23000 |
24 | | 05'40" (+00'34") | 1000 / 24000 |
25 | | 08'58" (+03'52") | 1000 / 25000 |
26 | | 08'50" (+03'44") | 1000 / 26000 |
27 | | 08'04" (+02'58") | 1000 / 27000 |
28 | | 09'14" (+04'08") | 1000 / 28000 |
29 | | 08'25" (+03'19") | 1000 / 29000 |
30 | | 08'58" (+03'52") | 1000 / 30000 |
31 | | 06'56" (+01'50") | 1000 / 31000 |
32 | | 06'21" (+01'15") | 1000 / 32000 |
33 | | 06'46" (+01'40") | 1000 / 33000 |
34 | | 06'59" (+01'53") | 1000 / 34000 |
35 | | 09'15" (+04'09") | 1000 / 35000 |
36 | | 08'44" (+03'38") | 1000 / 36000 |
37 | | 07'19" (+02'13") | 1000 / 37000 |
38 | | 07'33" (+02'27") | 1000 / 38000 |
39 | | 06'23" (+01'17") | 1000 / 39000 |
40 | | 06'32" (+01'26") | 1000 / 40000 |
41 | | 06'10" (+01'04") | 1000 / 41000 |
42 | | 09'35" (+04'29") | 452 / 41452 |
43 | | 22'37" (+17'31") | 1 / 41454 |
44 | | 27'27" (+22'21") | 1 / 41455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 171.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'16" | 00:13'48" |
3 | 05'23" | 00:19'11" |
4 | 05'10" | 00:24'21" |
5 | 06'47" | 00:31'08" |
6 | 06'52" | 00:38'00" |
7 | 05'22" | 00:43'22" |
8 | 06'21" | 00:49'43" |
9 | 06'03" | 00:55'46" |
10 | 06'01" | 01:01'47" |
11 | 07'12" | 01:08'59" |
12 | 05'50" | 01:14'49" |
13 | 05'27" | 01:20'16" |
14 | 05'40" | 01:25'56" |
15 | 06'22" | 01:32'18" |
16 | 05'42" | 01:38'00" |
17 | 05'32" | 01:43'32" |
18 | 08'24" | 01:51'56" |
19 | 07'09" | 01:59'05" |
20 | 05'24" | 02:04'29" |
21 | 06'56" | 02:11'25" |
22 | 05'29" | 02:16'54" |
23 | 05'07" | 02:22'01" |
24 | 05'41" | 02:27'42" |
25 | 08'59" | 02:36'41" |
26 | 08'50" | 02:45'31" |
27 | 08'05" | 02:53'36" |
28 | 09'15" | 03:02'51" |
29 | 08'27" | 03:11'18" |
30 | 08'57" | 03:20'15" |
31 | 06'56" | 03:27'11" |
32 | 06'22" | 03:33'33" |
33 | 06'47" | 03:40'20" |
34 | 06'59" | 03:47'19" |
35 | 09'17" | 03:56'36" |
36 | 08'44" | 04:05'20" |
37 | 07'20" | 04:12'40" |
38 | 07'33" | 04:20'13" |
39 | 06'24" | 04:26'37" |
40 | 06'33" | 04:33'10" |
41 | 06'11" | 04:39'21" |
41.5 | 09'39" | 04:43'45" |