41.4 km | 06:53:16 | 09:59/km日期: 2016-05-29 06:32 - 總爬升: 1793 m - 卡路里: 2087 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 91%
Pace: 09'04" / 10'03" / 06'59" / 05'55" / 11'38" / 12'11" / 07'39" / 08'27" / 10'08" / 10'19" / 11'06" / 09'44" / 09'27" / 08'52" / 09'23" / 09'41" / 10'13" / 17'12" / 12'37" / 07'49" / 08'55" / 07'58" / 07'35" / 09'20" / 14'56" / 13'57" / 13'01" / 12'47" / 12'12" / 10'57" / 07'58" / 08'34" / 09'28" / 09'29" / 10'11" / 10'19" / 10'15" / 09'30" / 09'06" / 08'23" / 07'51" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" | 5000 / 5000 |
2 | | 09'44" (+01'01") | 5000 / 10000 |
3 | | 09'42" (+00'59") | 5000 / 15000 |
4 | | 11'30" (+02'47") | 5000 / 20000 |
5 | | 09'44" (+01'01") | 5000 / 25000 |
6 | | 12'34" (+03'51") | 5000 / 30000 |
7 | | 09'07" (+00'24") | 5000 / 35000 |
8 | | 09'30" (+00'47") | 5000 / 40000 |
9 | | 07'14" | 1376 / 41376 |
5月累積里程 : 41.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 10'03" | 00:19'07" |
3 | 06'59" | 00:26'06" |
4 | 05'55" | 00:32'01" |
5 | 11'38" | 00:43'39" |
6 | 12'11" | 00:55'50" |
7 | 07'39" | 01:03'29" |
8 | 08'27" | 01:11'56" |
9 | 10'08" | 01:22'04" |
10 | 10'19" | 01:32'23" |
11 | 11'06" | 01:43'29" |
12 | 09'44" | 01:53'13" |
13 | 09'27" | 02:02'40" |
14 | 08'52" | 02:11'32" |
15 | 09'23" | 02:20'55" |
16 | 09'41" | 02:30'36" |
17 | 10'13" | 02:40'49" |
18 | 17'12" | 02:58'01" |
19 | 12'37" | 03:10'38" |
20 | 07'49" | 03:18'27" |
21 | 08'55" | 03:27'22" |
22 | 07'58" | 03:35'20" |
23 | 07'35" | 03:42'55" |
24 | 09'20" | 03:52'15" |
25 | 14'56" | 04:07'11" |
26 | 13'57" | 04:21'08" |
27 | 13'01" | 04:34'09" |
28 | 12'47" | 04:46'56" |
29 | 12'12" | 04:59'08" |
30 | 10'57" | 05:10'05" |
31 | 07'58" | 05:18'03" |
32 | 08'34" | 05:26'37" |
33 | 09'28" | 05:36'05" |
34 | 09'29" | 05:45'34" |
35 | 10'11" | 05:55'45" |
36 | 10'19" | 06:06'04" |
37 | 10'15" | 06:16'19" |
38 | 09'30" | 06:25'49" |
39 | 09'06" | 06:34'55" |
40 | 08'23" | 06:43'18" |
41 | 07'51" | 06:51'09" |
41.4 | 05'39" | 06:53'17" |