42.1 km | 06:36:42 | 09:25/km日期: 2016-05-29 06:31 - 總爬升: 3185 m - 平均心率: 130 - 卡路里: 1776 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91%
Pace: 08'42" / 08'44" / 07'12" / 06'35" / 10'08" / 10'22" / 07'33" / 07'51" / 08'33" / 08'36" / 09'55" / 08'24" / 08'36" / 08'19" / 08'50" / 09'26" / 08'47" / 11'24" / 11'49" / 07'15" / 07'38" / 08'41" / 06'40" / 07'28" / 14'11" / 11'26" / 13'01" / 11'04" / 12'17" / 12'18" / 09'10" / 10'23" / 10'12" / 09'25" / 11'11" / 08'44" / 08'57" / 08'51" / 11'24" / 09'12" / 08'58" / 08'04" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'07") | 1000 / 1000 |
2 | | 08'43" (+02'08") | 1000 / 2000 |
3 | | 07'11" (+00'36") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 10'07" (+03'32") | 1000 / 5000 |
6 | | 10'22" (+03'47") | 1000 / 6000 |
7 | | 07'32" (+00'57") | 1000 / 7000 |
8 | | 07'50" (+01'15") | 1000 / 8000 |
9 | | 08'32" (+01'57") | 1000 / 9000 |
10 | | 08'35" (+02'00") | 1000 / 10000 |
11 | | 09'55" (+03'20") | 1000 / 11000 |
12 | | 08'23" (+01'48") | 1000 / 12000 |
13 | | 08'35" (+02'00") | 1000 / 13000 |
14 | | 08'18" (+01'43") | 1000 / 14000 |
15 | | 08'50" (+02'15") | 1000 / 15000 |
16 | | 09'25" (+02'50") | 1000 / 16000 |
17 | | 08'46" (+02'11") | 1000 / 17000 |
18 | | 11'24" (+04'49") | 1000 / 18000 |
19 | | 11'49" (+05'14") | 1000 / 19000 |
20 | | 07'15" (+00'40") | 1000 / 20000 |
21 | | 07'38" (+01'03") | 1000 / 21000 |
22 | | 08'40" (+02'05") | 1000 / 22000 |
23 | | 06'40" (+00'05") | 1000 / 23000 |
24 | | 07'28" (+00'53") | 1000 / 24000 |
25 | | 14'11" (+07'36") | 1000 / 25000 |
26 | | 11'24" (+04'49") | 1000 / 26000 |
27 | | 13'01" (+06'26") | 1000 / 27000 |
28 | | 11'04" (+04'29") | 1000 / 28000 |
29 | | 12'16" (+05'41") | 1000 / 29000 |
30 | | 12'18" (+05'43") | 1000 / 30000 |
31 | | 09'09" (+02'34") | 1000 / 31000 |
32 | | 10'23" (+03'48") | 1000 / 32000 |
33 | | 10'12" (+03'37") | 1000 / 33000 |
34 | | 09'24" (+02'49") | 1000 / 34000 |
35 | | 11'10" (+04'35") | 1000 / 35000 |
36 | | 08'44" (+02'09") | 1000 / 36000 |
37 | | 08'57" (+02'22") | 1000 / 37000 |
38 | | 08'50" (+02'15") | 1000 / 38000 |
39 | | 11'24" (+04'49") | 1000 / 39000 |
40 | | 09'12" (+02'37") | 1000 / 40000 |
41 | | 08'58" (+02'23") | 1000 / 41000 |
42 | | 08'03" (+01'28") | 1000 / 42000 |
43 | | 06'27" | 71 / 42071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 161.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'44" | 00:17'26" |
3 | 07'12" | 00:24'38" |
4 | 06'35" | 00:31'13" |
5 | 10'08" | 00:41'21" |
6 | 10'22" | 00:51'43" |
7 | 07'33" | 00:59'16" |
8 | 07'51" | 01:07'07" |
9 | 08'33" | 01:15'40" |
10 | 08'36" | 01:24'16" |
11 | 09'55" | 01:34'11" |
12 | 08'24" | 01:42'35" |
13 | 08'36" | 01:51'11" |
14 | 08'19" | 01:59'30" |
15 | 08'50" | 02:08'20" |
16 | 09'26" | 02:17'46" |
17 | 08'47" | 02:26'33" |
18 | 11'24" | 02:37'57" |
19 | 11'49" | 02:49'46" |
20 | 07'15" | 02:57'01" |
21 | 07'38" | 03:04'39" |
22 | 08'41" | 03:13'20" |
23 | 06'40" | 03:20'00" |
24 | 07'28" | 03:27'28" |
25 | 14'11" | 03:41'39" |
26 | 11'26" | 03:53'05" |
27 | 13'01" | 04:06'06" |
28 | 11'04" | 04:17'10" |
29 | 12'17" | 04:29'27" |
30 | 12'18" | 04:41'45" |
31 | 09'10" | 04:50'55" |
32 | 10'23" | 05:01'18" |
33 | 10'12" | 05:11'30" |
34 | 09'25" | 05:20'55" |
35 | 11'11" | 05:32'06" |
36 | 08'44" | 05:40'50" |
37 | 08'57" | 05:49'47" |
38 | 08'51" | 05:58'38" |
39 | 11'24" | 06:10'02" |
40 | 09'12" | 06:19'14" |
41 | 08'58" | 06:28'12" |
42 | 08'04" | 06:36'16" |
42.1 | 06'29" | 06:36'44" |