| 全馬 | 04:22:00 | 06:12/km | 第31馬官方成績 | 日期 | 2016-05-29 | 成績 | 04:22:00 | 總名次 | 75 / 1210 | 分組名次 | 24 / 339 | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" | 00:54'25" | | 00:28'39" (+02'53") | | 00:28'11" (+02'25") | 00:59'51" (+05'26") | | 00:31'40" (+05'54") | | 00:28'47" (+03'01") | 01:15'49" (+21'24") | | 00:47'02" (+21'16") | | 00:35'24" (+09'38") | 01:07'16" (+12'51") | | 00:31'52" (+06'06") | |
日期: 2016-05-29 06:31 - 總爬升: 2566 m - 卡路里: 2881 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'19" (+01'07") | 1000 / 1000 | 2 | | 05'06" (+00'54") | 1000 / 2000 | 3 | | 04'40" (+00'28") | 1000 / 3000 | 4 | | 04'12" | 1000 / 4000 | 5 | | 06'27" (+02'15") | 1000 / 5000 |
6 | | 06'58" (+02'46") | 1000 / 6000 | 7 | | 04'50" (+00'38") | 1000 / 7000 | 8 | | 05'12" (+01'00") | 1000 / 8000 | 9 | | 05'52" (+01'40") | 1000 / 9000 | 10 | | 05'44" (+01'32") | 1000 / 10000 | 11 | | 05'55" (+01'43") | 1000 / 11000 | 12 | | 05'32" (+01'20") | 1000 / 12000 | 13 | | 05'22" (+01'10") | 1000 / 13000 | 14 | | 05'28" (+01'16") | 1000 / 14000 | 15 | | 05'52" (+01'40") | 1000 / 15000 | 16 | | 05'19" (+01'07") | 1000 / 16000 | 17 | | 05'33" (+01'21") | 1000 / 17000 | 18 | | 08'48" (+04'36") | 1000 / 18000 | 19 | | 07'04" (+02'52") | 1000 / 19000 | 20 | | 04'56" (+00'44") | 1000 / 20000 | 21 | | 05'33" (+01'21") | 1000 / 21000 | 22 | | 04'51" (+00'39") | 1000 / 22000 | 23 | | 04'30" (+00'18") | 1000 / 23000 | 24 | | 07'03" (+02'51") | 1000 / 24000 | 25 | | 06'47" (+02'35") | 1000 / 25000 | 26 | | 10'49" (+06'37") | 1000 / 26000 | 27 | | 09'13" (+05'01") | 1000 / 27000 | 28 | | 09'16" (+05'04") | 1000 / 28000 | 29 | | 10'35" (+06'23") | 1000 / 29000 | 30 | | 07'06" (+02'54") | 1000 / 30000 | 31 | | 05'37" (+01'25") | 1000 / 31000 | 32 | | 07'46" (+03'34") | 1000 / 32000 | 33 | | 07'49" (+03'37") | 1000 / 33000 | 34 | | 07'58" (+03'46") | 1000 / 34000 | 35 | | 06'12" (+02'00") | 1000 / 35000 | 36 | | 07'56" (+03'44") | 1000 / 36000 | 37 | | 06'16" (+02'04") | 1000 / 37000 | 38 | | 06'28" (+02'16") | 1000 / 38000 | 39 | | 06'04" (+01'52") | 1000 / 39000 | 40 | | 05'07" (+00'55") | 1000 / 40000 | 41 | | 04'37" (+00'25") | 1000 / 41000 | 42 | | 25'47" (+21'35") | 92 / 41092 |
山莊6點才開飯,6:30開跑跑到一半肚子絞痛只好當步兵,有點可惜!! 賽前宣言: 加油!! 5月累積里程 : 172.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'06" | 00:10'25" | 3 | 04'41" | 00:15'06" | 4 | 04'12" | 00:19'18" | 5 | 06'28" | 00:25'46" | 6 | 06'58" | 00:32'44" | 7 | 04'51" | 00:37'35" | 8 | 05'12" | 00:42'47" | 9 | 05'53" | 00:48'40" | 10 | 05'45" | 00:54'25" | 11 | 05'55" | 01:00'20" | 12 | 05'33" | 01:05'53" | 13 | 05'22" | 01:11'15" | 14 | 05'28" | 01:16'43" | 15 | 05'53" | 01:22'36" | 16 | 05'19" | 01:27'55" | 17 | 05'34" | 01:33'29" | 18 | 08'47" | 01:42'16" | 19 | 07'04" | 01:49'20" | 20 | 04'56" | 01:54'16" | 21 | 05'34" | 01:59'50" | 22 | 04'52" | 02:04'42" | 23 | 04'30" | 02:09'12" | 24 | 07'04" | 02:16'16" | 25 | 06'47" | 02:23'03" | 26 | 11'05" | 02:34'08" | 27 | 08'59" | 02:43'07" | 28 | 09'16" | 02:52'23" | 29 | 10'35" | 03:02'58" | 30 | 07'07" | 03:10'05" | 31 | 05'37" | 03:15'42" | 32 | 07'47" | 03:23'29" | 33 | 07'49" | 03:31'18" | 34 | 07'59" | 03:39'17" | 35 | 06'12" | 03:45'29" | 36 | 07'56" | 03:53'25" | 37 | 06'16" | 03:59'41" | 38 | 06'29" | 04:06'10" | 39 | 06'04" | 04:12'14" | 40 | 05'07" | 04:17'21" | 41 | 04'37" | 04:21'58" | 41.1 | 25'49" | 04:24'21" |
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