41.7 km | 04:52:34 | 07:00/km日期: 2016-05-29 06:20 - 總爬升: 647 m - 平均心率: 145 - 卡路里: 5256 Cal - 總步數: 43321 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'36" / 05'32" / 05'03" / 04'29" / 06'35" / 07'05" / 05'17" / 05'33" / 05'51" / 06'00" / 07'36" / 05'51" / 05'47" / 05'55" / 06'26" / 05'59" / 05'55" / 08'40" / 08'18" / 05'27" / 05'46" / 06'24" / 05'22" / 05'54" / 10'35" / 08'41" / 09'34" / 10'22" / 07'48" / 09'29" / 06'06" / 07'04" / 06'56" / 07'05" / 10'44" / 06'46" / 06'49" / 06'16" / 06'45" / 06'36" / 05'46" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+02'09") | 1000 / 1000 | 168 / 88 |
2 | | 05'34" (+01'03") | 1008 / 2009 | 178 / 100 |
3 | | 04'56" (+00'25") | 1000 / 3009 | 174 / 115 |
4 | | 04'31" | 1005 / 4015 | 180 / 122 |
5 | | 06'36" (+02'05") | 1007 / 5022 | 161 / 93 |
6 | | 07'06" (+02'35") | 1004 / 6027 | 172 / 81 |
7 | | 05'13" (+00'42") | 1000 / 7027 | 180 / 106 |
8 | | 05'34" (+01'03") | 1000 / 8028 | 169 / 105 |
9 | | 05'49" (+01'18") | 1004 / 9032 | 179 / 95 |
10 | | 06'00" (+01'29") | 1009 / 10042 | 176 / 94 |
11 | | 07'33" (+03'02") | 1003 / 11045 | 137 / 95 |
12 | | 05'49" (+01'18") | 1005 / 12050 | 178 / 96 |
13 | | 05'46" (+01'15") | 1001 / 13052 | 176 / 97 |
14 | | 05'57" (+01'26") | 1007 / 14059 | 178 / 94 |
15 | | 06'22" (+01'51") | 1002 / 15061 | 158 / 99 |
16 | | 05'58" (+01'27") | 1008 / 16070 | 176 / 95 |
17 | | 05'53" (+01'22") | 1008 / 17079 | 177 / 95 |
18 | | 08'42" (+04'11") | 1005 / 18084 | 131 / 87 |
19 | | 08'14" (+03'43") | 1001 / 19085 | 142 / 85 |
20 | | 05'23" (+00'52") | 1008 / 20094 | 178 / 103 |
21 | | 06'26" (+01'55") | 1000 / 21095 | 160 / 96 |
22 | | 05'50" (+01'19") | 1005 / 22100 | 178 / 96 |
23 | | 05'11" (+00'40") | 1004 / 23104 | 179 / 107 |
24 | | 05'53" (+01'22") | 1002 / 24107 | 170 / 99 |
25 | | 10'41" (+06'10") | 1005 / 25113 | 108 / 85 |
26 | | 09'04" (+04'33") | 1005 / 26118 | 132 / 82 |
27 | | 10'20" (+05'49") | 647 / 26766 | 125 / 77 |
28 | | 08'36" (+04'05") | 1002 / 27768 | 132 / 87 |
29 | | 09'19" (+04'48") | 1009 / 28778 | 115 / 92 |
30 | | 09'42" (+05'11") | 1004 / 29783 | 114 / 90 |
31 | | 06'23" (+01'52") | 1006 / 30790 | 166 / 94 |
32 | | 06'47" (+02'16") | 1002 / 31792 | 149 / 98 |
33 | | 07'02" (+02'31") | 1005 / 32797 | 134 / 105 |
34 | | 07'17" (+02'46") | 1004 / 33802 | 134 / 101 |
35 | | 10'01" (+05'30") | 1006 / 34809 | 99 / 100 |
36 | | 07'06" (+02'35") | 1008 / 35818 | 139 / 100 |
37 | | 06'44" (+02'13") | 1005 / 36824 | 140 / 105 |
38 | | 06'27" (+01'56") | 1006 / 37830 | 149 / 103 |
39 | | 06'41" (+02'10") | 1002 / 38833 | 139 / 106 |
40 | | 06'27" (+01'56") | 1005 / 39838 | 151 / 101 |
41 | | 05'58" (+01'27") | 1005 / 40844 | 174 / 96 |
42 | | 04'58" (+00'27") | 1002 / 41847 | 179 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 131.69 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'32" | 00:12'08" |
3 | 05'03" | 00:17'11" |
4 | 04'29" | 00:21'40" |
5 | 06'35" | 00:28'15" |
6 | 07'05" | 00:35'20" |
7 | 05'17" | 00:40'37" |
8 | 05'33" | 00:46'10" |
9 | 05'51" | 00:52'01" |
10 | 06'00" | 00:58'01" |
11 | 07'36" | 01:05'37" |
12 | 05'51" | 01:11'28" |
13 | 05'47" | 01:17'15" |
14 | 05'55" | 01:23'10" |
15 | 06'26" | 01:29'36" |
16 | 05'59" | 01:35'35" |
17 | 05'55" | 01:41'30" |
18 | 08'40" | 01:50'10" |
19 | 08'18" | 01:58'28" |
20 | 05'27" | 02:03'55" |
21 | 05'46" | 02:09'41" |
22 | 06'24" | 02:16'05" |
23 | 05'22" | 02:21'27" |
24 | 05'54" | 02:27'21" |
25 | 10'35" | 02:37'56" |
26 | 08'41" | 02:46'37" |
27 | 09'34" | 02:56'11" |
28 | 10'22" | 03:06'33" |
29 | 07'48" | 03:14'21" |
30 | 09'29" | 03:23'50" |
31 | 06'06" | 03:29'56" |
32 | 07'04" | 03:37'00" |
33 | 06'56" | 03:43'56" |
34 | 07'05" | 03:51'01" |
35 | 10'44" | 04:01'45" |
36 | 06'46" | 04:08'31" |
37 | 06'49" | 04:15'20" |
38 | 06'16" | 04:21'36" |
39 | 06'45" | 04:28'21" |
40 | 06'36" | 04:34'57" |
41 | 05'46" | 04:40'43" |
41.7 | 15'49" | 04:52'34" |