41.8 km | 04:11:01 | 06:00/km日期: 2016-05-29 06:31 - 總爬升: 818 m - 卡路里: 2934 Cal - 總步數: 39806 - 平均步頻: 158 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 91%
Pace: 07'50" / 05'34" / 04'51" / 04'25" / 05'52" / 07'03" / 05'14" / 05'25" / 05'34" / 05'34" / 06'24" / 05'35" / 05'27" / 05'29" / 06'14" / 05'15" / 05'10" / 07'55" / 07'47" / 04'53" / 05'53" / 05'03" / 04'47" / 04'57" / 08'43" / 07'13" / 07'46" / 07'53" / 06'47" / 07'14" / 04'32" / 05'37" / 05'47" / 05'51" / 06'47" / 06'00" / 05'53" / 05'46" / 05'45" / 05'15" / 05'14" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'47" (+03'23") | 1004 / 1004 | 143 / 89 |
2 | | 05'31" (+01'07") | 1008 / 2012 | 171 / 105 |
3 | | 04'50" (+00'26") | 1002 / 3014 | 172 / 119 |
4 | | 04'24" | 1000 / 4015 | 175 / 129 |
5 | | 05'53" (+01'29") | 1006 / 5021 | 171 / 98 |
6 | | 07'00" (+02'36") | 1007 / 6028 | 165 / 85 |
7 | | 05'10" (+00'46") | 1008 / 7037 | 170 / 113 |
8 | | 05'21" (+00'57") | 1007 / 8045 | 148 / 125 |
9 | | 05'31" (+01'07") | 1006 / 9052 | 174 / 103 |
10 | | 05'31" (+01'07") | 1007 / 10060 | 171 / 105 |
11 | | 06'23" (+01'59") | 1001 / 11061 | 144 / 108 |
12 | | 05'33" (+01'09") | 1008 / 12069 | 172 / 104 |
13 | | 05'25" (+01'01") | 1007 / 13077 | 169 / 108 |
14 | | 05'25" (+01'01") | 1007 / 14085 | 171 / 107 |
15 | | 06'12" (+01'48") | 1002 / 15087 | 146 / 110 |
16 | | 05'13" (+00'49") | 1003 / 16091 | 174 / 109 |
17 | | 05'10" (+00'46") | 1003 / 17094 | 174 / 110 |
18 | | 07'57" (+03'33") | 1002 / 18096 | 126 / 99 |
19 | | 07'43" (+03'19") | 1004 / 19100 | 152 / 85 |
20 | | 04'51" (+00'27") | 1002 / 20103 | 169 / 121 |
21 | | 05'53" (+01'29") | 1001 / 21104 | 147 / 115 |
22 | | 05'00" (+00'36") | 1008 / 22113 | 173 / 115 |
23 | | 04'46" (+00'22") | 1002 / 23116 | 173 / 121 |
24 | | 04'56" (+00'32") | 1004 / 24120 | 174 / 115 |
25 | | 08'41" (+04'17") | 1007 / 25127 | 107 / 107 |
26 | | 07'09" (+02'45") | 1003 / 26131 | 149 / 93 |
27 | | 07'43" (+03'19") | 1003 / 27135 | 137 / 93 |
28 | | 07'56" (+03'32") | 1003 / 28138 | 138 / 91 |
29 | | 06'43" (+02'19") | 1004 / 29142 | 161 / 92 |
30 | | 07'11" (+02'47") | 1008 / 30151 | 154 / 89 |
31 | | 04'29" (+00'05") | 1010 / 31162 | 180 / 123 |
32 | | 05'34" (+01'10") | 1008 / 32171 | 153 / 116 |
33 | | 05'42" (+01'18") | 1006 / 33177 | 168 / 103 |
34 | | 05'53" (+01'29") | 1007 / 34185 | 169 / 100 |
35 | | 06'41" (+02'17") | 1003 / 35188 | 154 / 96 |
36 | | 06'00" (+01'36") | 1001 / 36190 | 170 / 97 |
37 | | 05'53" (+01'29") | 1007 / 37197 | 164 / 103 |
38 | | 05'43" (+01'19") | 1008 / 38206 | 167 / 104 |
39 | | 05'37" (+01'13") | 1008 / 39214 | 155 / 114 |
40 | | 05'15" (+00'51") | 1000 / 40214 | 174 / 108 |
41 | | 05'12" (+00'48") | 1002 / 41217 | 173 / 110 |
42 | | 05'51" (+01'27") | 806 / 42023 | 131 / 129 |
5月累積里程 : 142.35 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'34" | 00:13'24" |
3 | 04'51" | 00:18'15" |
4 | 04'25" | 00:22'40" |
5 | 05'52" | 00:28'32" |
6 | 07'03" | 00:35'35" |
7 | 05'14" | 00:40'49" |
8 | 05'25" | 00:46'14" |
9 | 05'34" | 00:51'48" |
10 | 05'34" | 00:57'22" |
11 | 06'24" | 01:03'46" |
12 | 05'35" | 01:09'21" |
13 | 05'27" | 01:14'48" |
14 | 05'29" | 01:20'17" |
15 | 06'14" | 01:26'31" |
16 | 05'15" | 01:31'46" |
17 | 05'10" | 01:36'56" |
18 | 07'55" | 01:44'51" |
19 | 07'47" | 01:52'38" |
20 | 04'53" | 01:57'31" |
21 | 05'53" | 02:03'24" |
22 | 05'03" | 02:08'27" |
23 | 04'47" | 02:13'14" |
24 | 04'57" | 02:18'11" |
25 | 08'43" | 02:26'54" |
26 | 07'13" | 02:34'07" |
27 | 07'46" | 02:41'53" |
28 | 07'53" | 02:49'46" |
29 | 06'47" | 02:56'33" |
30 | 07'14" | 03:03'47" |
31 | 04'32" | 03:08'19" |
32 | 05'37" | 03:13'56" |
33 | 05'47" | 03:19'43" |
34 | 05'51" | 03:25'34" |
35 | 06'47" | 03:32'21" |
36 | 06'00" | 03:38'21" |
37 | 05'53" | 03:44'14" |
38 | 05'46" | 03:50'00" |
39 | 05'45" | 03:55'45" |
40 | 05'15" | 04:01'00" |
41 | 05'14" | 04:06'14" |
41.8 | 05'56" | 04:11'01" |