42.1 km | 06:09:31 | 08:46/km日期: 2016-05-29 06:31 - 總爬升: 729 m - 卡路里: 2326 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 08'34" / 07'30" / 06'26" / 05'40" / 08'30" / 09'22" / 06'18" / 08'02" / 07'19" / 07'34" / 08'25" / 07'05" / 07'00" / 07'11" / 08'17" / 07'01" / 07'23" / 13'41" / 11'22" / 06'28" / 09'35" / 07'00" / 06'01" / 07'59" / 19'42" / 09'21" / 13'17" / 11'20" / 12'16" / 12'04" / 10'06" / 08'55" / 08'19" / 09'28" / 11'06" / 09'40" / 08'39" / 06'53" / 07'20" / 06'26" / 06'15" / 07'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'53") | 1000 / 1000 |
| 2 | | 07'31" (+01'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 08'30" (+02'50") | 1000 / 5000 |
| 6 | | 09'21" (+03'41") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 08'00" (+02'20") | 1000 / 8000 |
| 9 | | 07'19" (+01'39") | 1000 / 9000 |
| 10 | | 07'34" (+01'54") | 1000 / 10000 |
| 11 | | 08'24" (+02'44") | 1000 / 11000 |
| 12 | | 07'05" (+01'25") | 1000 / 12000 |
| 13 | | 06'59" (+01'19") | 1000 / 13000 |
| 14 | | 07'11" (+01'31") | 1000 / 14000 |
| 15 | | 08'16" (+02'36") | 1000 / 15000 |
| 16 | | 07'00" (+01'20") | 1000 / 16000 |
| 17 | | 07'23" (+01'43") | 1000 / 17000 |
| 18 | | 13'40" (+08'00") | 1000 / 18000 |
| 19 | | 11'21" (+05'41") | 1000 / 19000 |
| 20 | | 06'27" (+00'47") | 1000 / 20000 |
| 21 | | 09'33" (+03'53") | 1000 / 21000 |
| 22 | | 07'01" (+01'21") | 1000 / 22000 |
| 23 | | 06'00" (+00'20") | 1000 / 23000 |
| 24 | | 07'59" (+02'19") | 1000 / 24000 |
| 25 | | 19'41" (+14'01") | 1000 / 25000 |
| 26 | | 09'21" (+03'41") | 1000 / 26000 |
| 27 | | 13'17" (+07'37") | 1000 / 27000 |
| 28 | | 11'19" (+05'39") | 1000 / 28000 |
| 29 | | 12'16" (+06'36") | 1000 / 29000 |
| 30 | | 12'04" (+06'24") | 1000 / 30000 |
| 31 | | 10'05" (+04'25") | 1000 / 31000 |
| 32 | | 08'56" (+03'16") | 1000 / 32000 |
| 33 | | 08'18" (+02'38") | 1000 / 33000 |
| 34 | | 09'28" (+03'48") | 1000 / 34000 |
| 35 | | 11'05" (+05'25") | 1000 / 35000 |
| 36 | | 09'40" (+04'00") | 1000 / 36000 |
| 37 | | 08'38" (+02'58") | 1000 / 37000 |
| 38 | | 06'53" (+01'13") | 1000 / 38000 |
| 39 | | 07'19" (+01'39") | 1000 / 39000 |
| 40 | | 06'25" (+00'45") | 1000 / 40000 |
| 41 | | 06'15" (+00'35") | 1000 / 41000 |
| 42 | | 07'50" (+02'10") | 1000 / 42000 |
| 43 | | 06'00" (+00'20") | 140 / 42140 |
5月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'30" | 00:16'04" |
| 3 | 06'26" | 00:22'30" |
| 4 | 05'40" | 00:28'10" |
| 5 | 08'30" | 00:36'40" |
| 6 | 09'22" | 00:46'02" |
| 7 | 06'18" | 00:52'20" |
| 8 | 08'02" | 01:00'22" |
| 9 | 07'19" | 01:07'41" |
| 10 | 07'34" | 01:15'15" |
| 11 | 08'25" | 01:23'40" |
| 12 | 07'05" | 01:30'45" |
| 13 | 07'00" | 01:37'45" |
| 14 | 07'11" | 01:44'56" |
| 15 | 08'17" | 01:53'13" |
| 16 | 07'01" | 02:00'14" |
| 17 | 07'23" | 02:07'37" |
| 18 | 13'41" | 02:21'18" |
| 19 | 11'22" | 02:32'40" |
| 20 | 06'28" | 02:39'08" |
| 21 | 09'35" | 02:48'43" |
| 22 | 07'00" | 02:55'43" |
| 23 | 06'01" | 03:01'44" |
| 24 | 07'59" | 03:09'43" |
| 25 | 19'42" | 03:29'25" |
| 26 | 09'21" | 03:38'46" |
| 27 | 13'17" | 03:52'03" |
| 28 | 11'20" | 04:03'23" |
| 29 | 12'16" | 04:15'39" |
| 30 | 12'04" | 04:27'43" |
| 31 | 10'06" | 04:37'49" |
| 32 | 08'55" | 04:46'44" |
| 33 | 08'19" | 04:55'03" |
| 34 | 09'28" | 05:04'31" |
| 35 | 11'06" | 05:15'37" |
| 36 | 09'40" | 05:25'17" |
| 37 | 08'39" | 05:33'56" |
| 38 | 06'53" | 05:40'49" |
| 39 | 07'20" | 05:48'09" |
| 40 | 06'26" | 05:54'35" |
| 41 | 06'15" | 06:00'50" |
| 42 | 07'52" | 06:08'42" |
| 42.1 | 05'55" | 06:09'32" |
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