| 大叔的路跑全餐終於完成了~沒想到這一天這麼快來~
雖然沒有跑很快~雖然是半程步兵~
完賽,證明自己也可以~ 賽前宣言: 初馬!(跑齡一年) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 255.69 km ASICS T5E2N-5390(GEL-CUMULUS 17 G-TX 9) 累積 : 1323.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'55" | 00:08'55" | 2 | 10'50" | 00:19'45" | 3 | 07'00" | 00:26'45" | 4 | 06'13" | 00:32'58" | 5 | 10'50" | 00:43'48" | 6 | 09'47" | 00:53'35" | 7 | 07'40" | 01:01'15" | 8 | 08'50" | 01:10'05" | 9 | 08'36" | 01:18'41" | 10 | 07'44" | 01:26'25" | 11 | 10'40" | 01:37'05" | 12 | 08'25" | 01:45'30" | 13 | 08'20" | 01:53'50" | 14 | 07'25" | 02:01'15" | 15 | 09'36" | 02:10'51" | 16 | 07'49" | 02:18'40" | 17 | 07'25" | 02:26'05" | 18 | 12'50" | 02:38'55" | 19 | 10'55" | 02:49'50" | 20 | 08'00" | 02:57'50" | 21 | 08'12" | 03:06'02" | 22 | 10'34" | 03:16'36" | 23 | 06'39" | 03:23'15" | 24 | 05'48" | 03:29'03" | 25 | 31'43" | 04:00'46" | 26 | 18'24" | 04:19'10" | 27 | 08'45" | 04:27'55" | 28 | 10'42" | 04:38'37" | 29 | 09'34" | 04:48'11" | 30 | 10'54" | 04:59'05" | 31 | 09'20" | 05:08'25" | 32 | 06'05" | 05:14'30" | 33 | 09'15" | 05:23'45" | 34 | 06'51" | 05:30'36" | 35 | 06'44" | 05:37'20" | 36 | 09'16" | 05:46'36" | 37 | 07'24" | 05:54'00" | 38 | 08'16" | 06:02'16" | 39 | 07'04" | 06:09'20" | 40 | 08'13" | 06:17'33" | 41 | 06'27" | 06:24'00" | 42 | 06'00" | 06:30'00" | 43 | 05'41" | 06:35'41" | 43.0 | 2159'24" | 06:39'21" |
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