24.4 km | 04:14:16 | 10:25/km日期: 2016-05-29 06:31 - 總爬升: 1141 m - 平均心率: 128 - 卡路里: 1781 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 91%
Pace: 07'54" / 07'02" / 06'35" / 07'42" / 11'08" / 10'29" / 07'54" / 08'39" / 09'26" / 09'10" / 11'37" / 08'34" / 08'59" / 10'06" / 11'19" / 10'57" / 10'58" / 17'31" / 12'32" / 11'13" / 13'12" / 11'31" / 11'16" / 11'35" / 18'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'20") | 1000 / 1000 |
2 | | 07'01" (+00'27") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 07'42" (+01'08") | 1000 / 4000 |
5 | | 11'07" (+04'33") | 1000 / 5000 |
6 | | 10'29" (+03'55") | 1000 / 6000 |
7 | | 07'53" (+01'19") | 1000 / 7000 |
8 | | 08'39" (+02'05") | 1000 / 8000 |
9 | | 09'25" (+02'51") | 1000 / 9000 |
10 | | 09'10" (+02'36") | 1000 / 10000 |
11 | | 11'36" (+05'02") | 1000 / 11000 |
12 | | 08'34" (+02'00") | 1000 / 12000 |
13 | | 08'58" (+02'24") | 1000 / 13000 |
14 | | 10'05" (+03'31") | 1000 / 14000 |
15 | | 11'19" (+04'45") | 1000 / 15000 |
16 | | 10'56" (+04'22") | 1000 / 16000 |
17 | | 10'58" (+04'24") | 1000 / 17000 |
18 | | 17'25" (+10'51") | 1000 / 18000 |
19 | | 12'32" (+05'58") | 1000 / 19000 |
20 | | 11'12" (+04'38") | 1000 / 20000 |
21 | | 13'12" (+06'38") | 1000 / 21000 |
22 | | 11'31" (+04'57") | 1000 / 22000 |
23 | | 11'16" (+04'42") | 1000 / 23000 |
24 | | 11'34" (+05'00") | 1000 / 24000 |
25 | | 18'35" (+12'01") | 379 / 24379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
24.38 km nike zoom vomero 10 累積 :
607.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'02" | 00:14'56" |
3 | 06'35" | 00:21'31" |
4 | 07'42" | 00:29'13" |
5 | 11'08" | 00:40'21" |
6 | 10'29" | 00:50'50" |
7 | 07'54" | 00:58'44" |
8 | 08'39" | 01:07'23" |
9 | 09'26" | 01:16'49" |
10 | 09'10" | 01:25'59" |
11 | 11'37" | 01:37'36" |
12 | 08'34" | 01:46'10" |
13 | 08'59" | 01:55'09" |
14 | 10'06" | 02:05'15" |
15 | 11'19" | 02:16'34" |
16 | 10'57" | 02:27'31" |
17 | 10'58" | 02:38'29" |
18 | 17'31" | 02:56'00" |
19 | 12'32" | 03:08'32" |
20 | 11'13" | 03:19'45" |
21 | 13'12" | 03:32'57" |
22 | 11'31" | 03:44'28" |
23 | 11'16" | 03:55'44" |
24 | 11'35" | 04:07'19" |
24.4 | 18'42" | 04:14'25" |