41.3 km | 05:45:42 | 08:22/km日期: 2016-05-29 06:31 - 總爬升: 741 m - 平均心率: 121 - 卡路里: 2112 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 91%
Pace: 06'09" / 05'33" / 04'47" / 04'23" / 06'11" / 06'42" / 05'00" / 05'14" / 05'47" / 05'54" / 05'47" / 05'42" / 05'41" / 05'51" / 05'55" / 05'41" / 05'53" / 09'44" / 06'59" / 05'38" / 06'28" / 05'50" / 05'36" / 08'10" / 08'24" / 10'41" / 09'10" / 14'11" / 12'09" / 10'17" / 09'59" / 11'19" / 11'18" / 12'23" / 12'30" / 12'08" / 11'31" / 14'42" / 12'21" / 12'13" / 11'43" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'45") | 1000 / 1000 |
2 | | 05'33" (+01'10") | 1000 / 2000 |
3 | | 04'46" (+00'23") | 1000 / 3000 |
4 | | 04'23" | 1000 / 4000 |
5 | | 06'10" (+01'47") | 1000 / 5000 |
6 | | 06'42" (+02'19") | 1000 / 6000 |
7 | | 04'59" (+00'36") | 1000 / 7000 |
8 | | 05'13" (+00'50") | 1000 / 8000 |
9 | | 05'46" (+01'23") | 1000 / 9000 |
10 | | 05'54" (+01'31") | 1000 / 10000 |
11 | | 05'47" (+01'24") | 1000 / 11000 |
12 | | 05'41" (+01'18") | 1000 / 12000 |
13 | | 05'40" (+01'17") | 1000 / 13000 |
14 | | 05'51" (+01'28") | 1000 / 14000 |
15 | | 05'54" (+01'31") | 1000 / 15000 |
16 | | 05'40" (+01'17") | 1000 / 16000 |
17 | | 05'53" (+01'30") | 1000 / 17000 |
18 | | 09'43" (+05'20") | 1000 / 18000 |
19 | | 06'59" (+02'36") | 1000 / 19000 |
20 | | 05'38" (+01'15") | 1000 / 20000 |
21 | | 06'27" (+02'04") | 1000 / 21000 |
22 | | 05'50" (+01'27") | 1000 / 22000 |
23 | | 05'36" (+01'13") | 1000 / 23000 |
24 | | 08'09" (+03'46") | 1000 / 24000 |
25 | | 08'24" (+04'01") | 1000 / 25000 |
26 | | 10'40" (+06'17") | 1000 / 26000 |
27 | | 09'10" (+04'47") | 1000 / 27000 |
28 | | 14'10" (+09'47") | 1000 / 28000 |
29 | | 12'08" (+07'45") | 1000 / 29000 |
30 | | 10'16" (+05'53") | 1000 / 30000 |
31 | | 09'59" (+05'36") | 1000 / 31000 |
32 | | 11'19" (+06'56") | 1000 / 32000 |
33 | | 11'17" (+06'54") | 1000 / 33000 |
34 | | 12'19" (+07'56") | 1000 / 34000 |
35 | | 12'32" (+08'09") | 1000 / 35000 |
36 | | 12'07" (+07'44") | 1000 / 36000 |
37 | | 11'31" (+07'08") | 1000 / 37000 |
38 | | 14'42" (+10'19") | 1000 / 38000 |
39 | | 12'20" (+07'57") | 1000 / 39000 |
40 | | 12'12" (+07'49") | 1000 / 40000 |
41 | | 11'43" (+07'20") | 1000 / 41000 |
42 | | 16'09" (+11'46") | 255 / 41255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 748.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'33" | 00:11'42" |
3 | 04'47" | 00:16'29" |
4 | 04'23" | 00:20'52" |
5 | 06'11" | 00:27'03" |
6 | 06'42" | 00:33'45" |
7 | 05'00" | 00:38'45" |
8 | 05'14" | 00:43'59" |
9 | 05'47" | 00:49'46" |
10 | 05'54" | 00:55'40" |
11 | 05'47" | 01:01'27" |
12 | 05'42" | 01:07'09" |
13 | 05'41" | 01:12'50" |
14 | 05'51" | 01:18'41" |
15 | 05'55" | 01:24'36" |
16 | 05'41" | 01:30'17" |
17 | 05'53" | 01:36'10" |
18 | 09'44" | 01:45'54" |
19 | 06'59" | 01:52'53" |
20 | 05'38" | 01:58'31" |
21 | 06'28" | 02:04'59" |
22 | 05'50" | 02:10'49" |
23 | 05'36" | 02:16'25" |
24 | 08'10" | 02:24'35" |
25 | 08'24" | 02:32'59" |
26 | 10'41" | 02:43'40" |
27 | 09'10" | 02:52'50" |
28 | 14'11" | 03:07'01" |
29 | 12'09" | 03:19'10" |
30 | 10'17" | 03:29'27" |
31 | 09'59" | 03:39'26" |
32 | 11'19" | 03:50'45" |
33 | 11'18" | 04:02'03" |
34 | 12'23" | 04:14'26" |
35 | 12'30" | 04:26'56" |
36 | 12'08" | 04:39'04" |
37 | 11'31" | 04:50'35" |
38 | 14'42" | 05:05'17" |
39 | 12'21" | 05:17'38" |
40 | 12'13" | 05:29'51" |
41 | 11'43" | 05:41'34" |
41.3 | 16'12" | 05:45'43" |