| 全馬 | 06:18:34 | 08:58/km | 第2馬官方成績 | 日期 | 2016-05-29 | 成績 | 06:18:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" | 01:21'18" | | 00:43'34" (+05'50") | | 00:49'38" (+11'54") | 01:37'32" (+16'14") | | 00:47'54" (+10'10") | | 00:45'44" (+08'00") | 01:38'37" (+17'19") | | 00:52'53" (+15'09") | | 00:40'01" (+02'17") | 01:23'05" (+01'47") | | 00:43'04" (+05'20") | |
日期: 2016-05-29 06:27 - 總爬升: 641 m - 平均心率: 123 - 卡路里: 2141 Cal - 總步數: 46591 - 平均步頻: 123 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10'03" (+05'25") | 1004 / 1004 | 141 / 70 | 2 | | 07'05" (+02'27") | 1004 / 2009 | 177 / 79 | 3 | | 06'11" (+01'33") | 1009 / 3019 | 175 / 91 | 4 | | 04'38" | 1005 / 4024 | 181 / 119 | 5 | | 09'34" (+04'56") | 1000 / 5024 | 115 / 90 |
6 | | 09'26" (+04'48") | 1004 / 6029 | 104 / 101 | 7 | | 08'03" (+03'25") | 1001 / 7030 | 135 / 91 | 8 | | 09'02" (+04'24") | 1008 / 8038 | 127 / 86 | 9 | | 07'35" (+02'57") | 1003 / 9042 | 130 / 100 | 10 | | 09'20" (+04'42") | 1007 / 10049 | 130 / 81 | 11 | | 14'33" (+09'55") | 1000 / 11050 | 82 / 82 | 12 | | 08'44" (+04'06") | 1002 / 12053 | 125 / 91 | 13 | | 07'27" (+02'49") | 1004 / 13057 | 150 / 89 | 14 | | 07'21" (+02'43") | 1002 / 14060 | 153 / 88 | 15 | | 11'19" (+06'41") | 1002 / 15062 | 94 / 93 | 16 | | 07'17" (+02'39") | 1007 / 16070 | 156 / 87 | 17 | | 07'51" (+03'13") | 1000 / 17071 | 132 / 96 | 18 | | 11'55" (+07'17") | 1000 / 18071 | 89 / 93 | 19 | | 13'22" (+08'44") | 1001 / 19073 | 91 / 81 | 20 | | 07'24" (+02'46") | 1003 / 20076 | 133 / 101 | 21 | | 06'15" (+01'37") | 1002 / 21079 | 176 / 90 | 22 | | 13'40" (+09'02") | 1000 / 22079 | 76 / 96 | 23 | | 06'18" (+01'40") | 1008 / 23088 | 180 / 87 | 24 | | 06'26" (+01'48") | 1000 / 24089 | 178 / 87 | 25 | | 12'53" (+08'15") | 1008 / 25098 | 87 / 88 | 26 | | 09'57" (+05'19") | 1001 / 26099 | 110 / 91 | 27 | | 11'35" (+06'57") | 1000 / 27099 | 85 / 100 | 28 | | 10'33" (+05'55") | 1002 / 28102 | 96 / 98 | 29 | | 10'22" (+05'44") | 1001 / 29104 | 98 / 97 | 30 | | 10'25" (+05'47") | 1000 / 30104 | 89 / 107 | 31 | | 07'18" (+02'40") | 1006 / 31110 | 154 / 88 | 32 | | 08'28" (+03'50") | 1003 / 32113 | 129 / 90 | 33 | | 06'46" (+02'08") | 1000 / 33114 | 174 / 84 | 34 | | 07'14" (+02'36") | 1005 / 34119 | 155 / 88 | 35 | | 09'57" (+05'19") | 1000 / 35120 | 113 / 88 | 36 | | 09'04" (+04'26") | 1001 / 36121 | 122 / 89 | 37 | | 07'12" (+02'34") | 1005 / 37127 | 163 / 85 | 38 | | 08'38" (+04'00") | 1002 / 38129 | 134 / 86 | 39 | | 11'15" (+06'37") | 1006 / 39135 | 97 / 91 | 40 | | 06'59" (+02'21") | 1007 / 40143 | 161 / 88 | 41 | | 08'06" (+03'28") | 1011 / 41155 | 137 / 89 | 42 | | 06'46" (+02'08") | 1008 / 42163 | 154 / 95 | 43 | | 40'39" (+36'01") | 62 / 42225 | 17 / 141 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 265.70 km ASICS 虎走 累積 : 760.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'06" | 00:10'06" | 2 | 07'08" | 00:17'14" | 3 | 06'11" | 00:23'25" | 4 | 04'42" | 00:28'07" | 5 | 09'37" | 00:37'44" | 6 | 09'25" | 00:47'09" | 7 | 08'04" | 00:55'13" | 8 | 09'03" | 01:04'16" | 9 | 07'40" | 01:11'56" | 10 | 09'22" | 01:21'18" | 11 | 14'38" | 01:35'56" | 12 | 08'46" | 01:44'42" | 13 | 07'28" | 01:52'10" | 14 | 07'22" | 01:59'32" | 15 | 11'24" | 02:10'56" | 16 | 07'17" | 02:18'13" | 17 | 07'55" | 02:26'08" | 18 | 11'49" | 02:37'57" | 19 | 13'23" | 02:51'20" | 20 | 07'30" | 02:58'50" | 21 | 06'19" | 03:05'09" | 22 | 13'40" | 03:18'49" | 23 | 06'20" | 03:25'09" | 24 | 06'28" | 03:31'37" | 25 | 12'57" | 03:44'34" | 26 | 09'51" | 03:54'25" | 27 | 11'43" | 04:06'08" | 28 | 10'35" | 04:16'43" | 29 | 10'27" | 04:27'10" | 30 | 10'17" | 04:37'27" | 31 | 07'26" | 04:44'53" | 32 | 08'29" | 04:53'22" | 33 | 06'50" | 05:00'12" | 34 | 07'01" | 05:07'13" | 35 | 10'15" | 05:17'28" | 36 | 09'02" | 05:26'30" | 37 | 06'53" | 05:33'23" | 38 | 09'04" | 05:42'27" | 39 | 11'10" | 05:53'37" | 40 | 06'55" | 06:00'32" | 41 | 08'23" | 06:08'55" | 42 | 06'57" | 06:15'52" | 42.1 | 43'24" | 06:18'34" |
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