24.5 km | 02:27:04 | 05:59/km日期: 2024-01-14 06:17 - 總爬升: 182 m - 平均心率: 156 - 卡路里: 1519 Cal - 平均步頻: 172
Pace: 06'09" / 05'39" / 05'57" / 05'49" / 05'45" / 05'44" / 05'38" / 05'43" / 14'44" / 05'36" / 06'21" / 05'59" / 10'04" / 06'04" / 05'48" / 13'37" / 05'55" / 05'59" / 06'01" / 07'16" / 09'54" / 06'01" / 09'46" / 06'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'20" (+00'44") | 1000 / 11000 |
| 12 | | 05'58" (+00'22") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 06'04" (+00'28") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'44" (+00'08") | 1000 / 16000 |
| 17 | | 05'55" (+00'19") | 1000 / 17000 |
| 18 | | 05'58" (+00'22") | 1000 / 18000 |
| 19 | | 06'01" (+00'25") | 1000 / 19000 |
| 20 | | 07'14" (+01'38") | 1000 / 20000 |
| 21 | | 07'06" (+01'30") | 1000 / 21000 |
| 22 | | 06'01" (+00'25") | 1000 / 22000 |
| 23 | | 06'07" (+00'31") | 1000 / 23000 |
| 24 | | 06'01" (+00'25") | 1000 / 24000 |
| 25 | | 06'03" (+00'27") | 519 / 24519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 200.70 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'49" | 00:23'34" |
| 5 | 05'45" | 00:29'19" |
| 6 | 05'44" | 00:35'03" |
| 7 | 05'38" | 00:40'41" |
| 8 | 05'43" | 00:46'24" |
| 9 | 14'44" | 01:01'08" |
| 10 | 05'36" | 01:06'44" |
| 11 | 06'21" | 01:13'05" |
| 12 | 05'59" | 01:19'04" |
| 13 | 10'04" | 01:29'08" |
| 14 | 06'04" | 01:35'12" |
| 15 | 05'48" | 01:41'00" |
| 16 | 13'37" | 01:54'37" |
| 17 | 05'55" | 02:00'32" |
| 18 | 05'59" | 02:06'31" |
| 19 | 06'01" | 02:12'32" |
| 20 | 07'16" | 02:19'48" |
| 21 | 09'54" | 02:29'42" |
| 22 | 06'01" | 02:35'43" |
| 23 | 09'46" | 02:45'29" |
| 24 | 06'02" | 02:51'31" |
| 24.5 | 06'03" | 02:54'40" |
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