15.0 km | 01:04:58 | 04:19/km日期: 2024-01-14 07:23 - 地點: 中興大學 - 天氣: 舒服 - 平均心率: 157 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77.4
Pace: 04'32" / 04'24" / 04'20" / 04'20" / 04'20" / 04'19" / 04'16" / 04'20" / 04'20" / 04'18" / 04'16" / 04'19" / 04'19" / 04'18" / 04'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'22") | 407 / 407 |
2 | | 04'30" (+00'16") | 416 / 823 |
3 | | 04'28" (+00'14") | 412 / 1236 |
4 | | 04'24" (+00'10") | 416 / 1652 |
5 | | 04'23" (+00'09") | 414 / 2066 |
6 | | 04'19" (+00'05") | 417 / 2483 |
7 | | 04'19" (+00'05") | 415 / 2899 |
8 | | 04'18" (+00'04") | 416 / 3316 |
9 | | 04'21" (+00'07") | 416 / 3732 |
10 | | 04'19" (+00'05") | 413 / 4146 |
11 | | 04'16" (+00'02") | 418 / 4565 |
12 | | 04'22" (+00'08") | 416 / 4982 |
13 | | 04'19" (+00'05") | 413 / 5395 |
14 | | 04'19" (+00'05") | 415 / 5811 |
15 | | 04'18" (+00'04") | 414 / 6225 |
16 | | 04'14" | 416 / 6642 |
17 | | 04'17" (+00'03") | 416 / 7058 |
18 | | 04'21" (+00'07") | 415 / 7474 |
19 | | 04'20" (+00'06") | 416 / 7890 |
20 | | 04'16" (+00'02") | 420 / 8310 |
21 | | 04'18" (+00'04") | 419 / 8730 |
22 | | 04'20" (+00'06") | 415 / 9145 |
23 | | 04'17" (+00'03") | 418 / 9564 |
24 | | 04'16" (+00'02") | 419 / 9984 |
25 | | 04'16" (+00'02") | 419 / 10403 |
26 | | 04'17" (+00'03") | 417 / 10821 |
27 | | 04'16" (+00'02") | 417 / 11239 |
28 | | 04'21" (+00'07") | 415 / 11654 |
29 | | 04'17" (+00'03") | 420 / 12074 |
30 | | 04'17" (+00'03") | 419 / 12494 |
31 | | 04'22" (+00'08") | 416 / 12910 |
32 | | 04'18" (+00'04") | 418 / 13329 |
33 | | 04'20" (+00'06") | 415 / 13744 |
34 | | 04'14" | 419 / 14164 |
35 | | 04'15" (+00'01") | 421 / 14585 |
36 | | 04'11" | 422 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
375.54 km Adidas Adios Pro 2 累積 :
803.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'24" | 00:08'56" |
3 | 04'20" | 00:13'16" |
4 | 04'20" | 00:17'36" |
5 | 04'20" | 00:21'56" |
6 | 04'19" | 00:26'15" |
7 | 04'16" | 00:30'31" |
8 | 04'20" | 00:34'51" |
9 | 04'20" | 00:39'11" |
10 | 04'18" | 00:43'29" |
11 | 04'16" | 00:47'45" |
12 | 04'19" | 00:52'04" |
13 | 04'19" | 00:56'23" |
14 | 04'18" | 01:00'41" |
15 | 04'15" | 01:04'56" |
15.0 | 04'01" | 01:04'58" |