15.3 km | 01:23:09 | 05:25/km日期: 2024-01-14 07:04 - 平均心率: 139 - 卡路里: 1102 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77.4
Pace: 05'50" / 05'50" / 05'38" / 05'38" / 06'33" / 05'37" / 05'30" / 05'32" / 05'32" / 06'29" / 05'30" / 05'08" / 04'45" / 04'38" / 04'52" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'20") | 853 / 853 |
2 | | 05'33" (+01'02") | 1000 / 1853 |
3 | | 05'35" (+01'04") | 1000 / 2853 |
4 | | 05'40" (+01'09") | 1000 / 3853 |
5 | | 05'37" (+01'06") | 1000 / 4853 |
6 | | 05'38" (+01'07") | 1000 / 5853 |
7 | | 05'28" (+00'57") | 1000 / 6853 |
8 | | 05'33" (+01'02") | 1000 / 7853 |
9 | | 05'30" (+00'59") | 1000 / 8853 |
10 | | 05'32" (+01'01") | 1000 / 9853 |
11 | | 05'34" (+01'03") | 1000 / 10853 |
12 | | 05'28" (+00'57") | 777 / 11630 |
13 | | 04'40" (+00'09") | 1000 / 12630 |
14 | | 04'47" (+00'16") | 1000 / 13630 |
15 | | 04'40" (+00'09") | 112 / 13743 |
16 | | 04'31" | 1000 / 14743 |
17 | | 04'39" (+00'08") | 102 / 14845 |
18 | | 06'14" (+01'43") | 505 / 15351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
206.52 km Nike air zoom Pegasus 39 累積 :
1198.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'38" | 00:17'18" |
4 | 05'38" | 00:22'56" |
5 | 06'33" | 00:29'29" |
6 | 05'37" | 00:35'06" |
7 | 05'30" | 00:40'36" |
8 | 05'32" | 00:46'08" |
9 | 05'32" | 00:51'40" |
10 | 06'29" | 00:58'09" |
11 | 05'30" | 01:03'39" |
12 | 05'08" | 01:08'47" |
13 | 04'45" | 01:13'32" |
14 | 04'38" | 01:18'10" |
15 | 04'52" | 01:23'02" |
15.4 | 06'29" | 01:25'19" |