30.1 km | 02:16:05 | 04:31/km日期: 2024-01-14 05:57 - 平均心率: 147 - 卡路里: 1342 Cal - 平均步頻: 186
Pace: 06'37" / 05'25" / 04'33" / 04'33" / 04'32" / 04'32" / 04'21" / 04'33" / 04'27" / 04'28" / 04'26" / 04'29" / 04'21" / 04'19" / 04'20" / 04'30" / 04'24" / 04'20" / 04'25" / 04'21" / 04'20" / 04'19" / 04'20" / 04'28" / 04'29" / 04'23" / 04'26" / 04'21" / 04'45" / 04'05" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'28") | 1000 / 1000 |
2 | | 06'11" (+02'02") | 423 / 1423 |
3 | | 04'52" (+00'43") | 261 / 1684 |
4 | | 04'38" (+00'29") | 275 / 1960 |
5 | | 04'39" (+00'30") | 272 / 2233 |
6 | | 04'34" (+00'25") | 271 / 2504 |
7 | | 04'31" (+00'22") | 278 / 2783 |
8 | | 04'38" (+00'29") | 269 / 3052 |
9 | | 04'29" (+00'20") | 279 / 3332 |
10 | | 04'40" (+00'31") | 263 / 3596 |
11 | | 04'25" (+00'16") | 275 / 3871 |
12 | | 04'38" (+00'29") | 265 / 4137 |
13 | | 04'34" (+00'25") | 269 / 4406 |
14 | | 04'30" (+00'21") | 267 / 4673 |
15 | | 04'31" (+00'22") | 269 / 4943 |
16 | | 04'32" (+00'23") | 270 / 5213 |
17 | | 04'28" (+00'19") | 272 / 5485 |
18 | | 04'28" (+00'19") | 267 / 5753 |
19 | | 04'24" (+00'15") | 273 / 6027 |
20 | | 04'20" (+00'11") | 274 / 6302 |
21 | | 04'25" (+00'16") | 271 / 6573 |
22 | | 04'24" (+00'15") | 268 / 6842 |
23 | | 04'33" (+00'24") | 266 / 7108 |
24 | | 04'35" (+00'26") | 263 / 7372 |
25 | | 04'28" (+00'19") | 264 / 7637 |
26 | | 04'27" (+00'18") | 264 / 7901 |
27 | | 04'35" (+00'26") | 259 / 8161 |
28 | | 04'29" (+00'20") | 268 / 8429 |
29 | | 04'21" (+00'12") | 271 / 8700 |
30 | | 04'23" (+00'14") | 261 / 8962 |
31 | | 04'26" (+00'17") | 266 / 9229 |
32 | | 04'22" (+00'13") | 269 / 9498 |
33 | | 04'27" (+00'18") | 267 / 9765 |
34 | | 04'25" (+00'16") | 259 / 10025 |
35 | | 04'28" (+00'19") | 266 / 10291 |
36 | | 04'26" (+00'17") | 270 / 10561 |
37 | | 04'30" (+00'21") | 259 / 10821 |
38 | | 04'31" (+00'22") | 264 / 11085 |
39 | | 04'23" (+00'14") | 268 / 11353 |
40 | | 04'29" (+00'20") | 263 / 11617 |
41 | | 04'22" (+00'13") | 268 / 11885 |
42 | | 04'23" (+00'14") | 269 / 12154 |
43 | | 04'22" (+00'13") | 267 / 12422 |
44 | | 04'26" (+00'17") | 263 / 12685 |
45 | | 04'20" (+00'11") | 263 / 12949 |
46 | | 04'25" (+00'16") | 264 / 13213 |
47 | | 04'19" (+00'10") | 271 / 13485 |
48 | | 04'21" (+00'12") | 261 / 13746 |
49 | | 04'19" (+00'10") | 266 / 14013 |
50 | | 04'09" | 270 / 14283 |
51 | | 04'21" (+00'12") | 272 / 14556 |
52 | | 04'24" (+00'15") | 264 / 14820 |
53 | | 04'24" (+00'15") | 264 / 15084 |
54 | | 04'22" (+00'13") | 265 / 15350 |
55 | | 04'35" (+00'26") | 260 / 15611 |
56 | | 04'21" (+00'12") | 273 / 15884 |
57 | | 04'34" (+00'25") | 258 / 16142 |
58 | | 04'16" (+00'07") | 264 / 16406 |
59 | | 04'32" (+00'23") | 263 / 16670 |
60 | | 04'16" (+00'07") | 271 / 16942 |
61 | | 04'23" (+00'14") | 263 / 17205 |
62 | | 04'23" (+00'14") | 269 / 17475 |
63 | | 04'24" (+00'15") | 266 / 17742 |
64 | | 04'21" (+00'12") | 261 / 18003 |
65 | | 04'19" (+00'10") | 273 / 18276 |
66 | | 04'22" (+00'13") | 268 / 18545 |
67 | | 04'28" (+00'19") | 263 / 18808 |
68 | | 04'16" (+00'07") | 267 / 19075 |
69 | | 04'26" (+00'17") | 265 / 19340 |
70 | | 04'27" (+00'18") | 263 / 19604 |
71 | | 04'19" (+00'10") | 269 / 19874 |
72 | | 04'22" (+00'13") | 267 / 20142 |
73 | | 04'11" (+00'02") | 275 / 20417 |
74 | | 04'23" (+00'14") | 263 / 20680 |
75 | | 04'25" (+00'16") | 264 / 20945 |
76 | | 04'11" (+00'02") | 275 / 21220 |
77 | | 04'23" (+00'14") | 263 / 21484 |
78 | | 04'19" (+00'10") | 269 / 21753 |
79 | | 04'18" (+00'09") | 269 / 22023 |
80 | | 04'16" (+00'07") | 270 / 22293 |
81 | | 04'18" (+00'09") | 267 / 22561 |
82 | | 04'23" (+00'14") | 258 / 22820 |
83 | | 04'28" (+00'19") | 263 / 23083 |
84 | | 04'26" (+00'17") | 263 / 23346 |
85 | | 04'28" (+00'19") | 257 / 23604 |
86 | | 04'21" (+00'12") | 259 / 23864 |
87 | | 04'30" (+00'21") | 255 / 24119 |
88 | | 04'30" (+00'21") | 261 / 24380 |
89 | | 04'30" (+00'21") | 255 / 24635 |
90 | | 04'22" (+00'13") | 264 / 24900 |
91 | | 04'26" (+00'17") | 260 / 25161 |
92 | | 04'28" (+00'19") | 259 / 25420 |
93 | | 04'23" (+00'14") | 261 / 25681 |
94 | | 04'24" (+00'15") | 260 / 25941 |
95 | | 04'34" (+00'25") | 255 / 26197 |
96 | | 04'24" (+00'15") | 260 / 26457 |
97 | | 04'21" (+00'12") | 266 / 26723 |
98 | | 04'20" (+00'11") | 266 / 26989 |
99 | | 04'24" (+00'15") | 258 / 27248 |
100 | | 04'26" (+00'17") | 257 / 27505 |
101 | | 04'19" (+00'10") | 266 / 27771 |
102 | | 04'24" (+00'15") | 261 / 28032 |
103 | | 04'23" (+00'14") | 259 / 28292 |
104 | | 04'37" (+00'28") | 1000 / 29292 |
105 | | 04'01" | 768 / 30061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
439.97 km Nike ZoomX VaporFly NEXT% 2 累積 :
518.0 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'25" | 00:12'02" |
3 | 04'33" | 00:16'35" |
4 | 04'33" | 00:21'08" |
5 | 04'32" | 00:25'40" |
6 | 04'32" | 00:30'12" |
7 | 04'21" | 00:34'33" |
8 | 04'33" | 00:39'06" |
9 | 04'27" | 00:43'33" |
10 | 04'28" | 00:48'01" |
11 | 04'26" | 00:52'27" |
12 | 04'29" | 00:56'56" |
13 | 04'21" | 01:01'17" |
14 | 04'19" | 01:05'36" |
15 | 04'20" | 01:09'56" |
16 | 04'30" | 01:14'26" |
17 | 04'24" | 01:18'50" |
18 | 04'20" | 01:23'10" |
19 | 04'25" | 01:27'35" |
20 | 04'21" | 01:31'56" |
21 | 04'20" | 01:36'16" |
22 | 04'19" | 01:40'35" |
23 | 04'20" | 01:44'55" |
24 | 04'28" | 01:49'23" |
25 | 04'29" | 01:53'52" |
26 | 04'23" | 01:58'15" |
27 | 04'26" | 02:02'41" |
28 | 04'21" | 02:07'02" |
29 | 04'45" | 02:11'47" |
30 | 04'05" | 02:15'52" |
30.1 | 03'31" | 02:16'05" |