42.3 km | 06:49:42 | 09:41/km日期: 2016-05-29 06:32 - 總爬升: 1935 m - 卡路里: 2366 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 91%
Pace: 07'39" / 10'18" / 06'43" / 06'04" / 12'47" / 10'33" / 06'30" / 08'41" / 08'53" / 10'02" / 10'26" / 08'34" / 07'14" / 06'57" / 11'44" / 10'28" / 10'17" / 12'22" / 10'36" / 06'59" / 12'09" / 10'21" / 09'21" / 09'15" / 19'12" / 15'44" / 11'12" / 10'47" / 09'54" / 09'17" / 10'09" / 06'34" / 07'25" / 10'38" / 10'10" / 11'33" / 08'36" / 08'51" / 08'06" / 11'09" / 08'35" / 05'45" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'55") | 1000 / 1000 |
2 | | 10'18" (+04'34") | 1000 / 2000 |
3 | | 06'42" (+00'58") | 1000 / 3000 |
4 | | 06'04" (+00'20") | 1000 / 4000 |
5 | | 12'47" (+07'03") | 1000 / 5000 |
6 | | 10'32" (+04'48") | 1000 / 6000 |
7 | | 06'29" (+00'45") | 1000 / 7000 |
8 | | 08'40" (+02'56") | 1000 / 8000 |
9 | | 08'53" (+03'09") | 1000 / 9000 |
10 | | 10'02" (+04'18") | 1000 / 10000 |
11 | | 10'25" (+04'41") | 1000 / 11000 |
12 | | 08'34" (+02'50") | 1000 / 12000 |
13 | | 07'13" (+01'29") | 1000 / 13000 |
14 | | 06'57" (+01'13") | 1000 / 14000 |
15 | | 11'44" (+06'00") | 1000 / 15000 |
16 | | 10'28" (+04'44") | 1000 / 16000 |
17 | | 10'17" (+04'33") | 1000 / 17000 |
18 | | 12'21" (+06'37") | 1000 / 18000 |
19 | | 10'36" (+04'52") | 1000 / 19000 |
20 | | 06'59" (+01'15") | 1000 / 20000 |
21 | | 12'08" (+06'24") | 1000 / 21000 |
22 | | 10'20" (+04'36") | 1000 / 22000 |
23 | | 09'20" (+03'36") | 1000 / 23000 |
24 | | 09'15" (+03'31") | 1000 / 24000 |
25 | | 19'12" (+13'28") | 1000 / 25000 |
26 | | 15'43" (+09'59") | 1000 / 26000 |
27 | | 11'12" (+05'28") | 1000 / 27000 |
28 | | 10'46" (+05'02") | 1000 / 28000 |
29 | | 09'54" (+04'10") | 1000 / 29000 |
30 | | 09'17" (+03'33") | 1000 / 30000 |
31 | | 10'07" (+04'23") | 1000 / 31000 |
32 | | 06'34" (+00'50") | 1000 / 32000 |
33 | | 07'24" (+01'40") | 1000 / 33000 |
34 | | 10'38" (+04'54") | 1000 / 34000 |
35 | | 10'09" (+04'25") | 1000 / 35000 |
36 | | 11'32" (+05'48") | 1000 / 36000 |
37 | | 08'36" (+02'52") | 1000 / 37000 |
38 | | 08'51" (+03'07") | 1000 / 38000 |
39 | | 08'05" (+02'21") | 1000 / 39000 |
40 | | 11'08" (+05'24") | 1000 / 40000 |
41 | | 08'35" (+02'51") | 1000 / 41000 |
42 | | 05'44" | 1000 / 42000 |
43 | | 04'10" | 290 / 42290 |
5月累積里程 :
138.01 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 10'18" | 00:17'57" |
3 | 06'43" | 00:24'40" |
4 | 06'04" | 00:30'44" |
5 | 12'47" | 00:43'31" |
6 | 10'33" | 00:54'04" |
7 | 06'30" | 01:00'34" |
8 | 08'41" | 01:09'15" |
9 | 08'53" | 01:18'08" |
10 | 10'02" | 01:28'10" |
11 | 10'26" | 01:38'36" |
12 | 08'34" | 01:47'10" |
13 | 07'14" | 01:54'24" |
14 | 06'57" | 02:01'21" |
15 | 11'44" | 02:13'05" |
16 | 10'28" | 02:23'33" |
17 | 10'17" | 02:33'50" |
18 | 12'22" | 02:46'12" |
19 | 10'36" | 02:56'48" |
20 | 06'59" | 03:03'47" |
21 | 12'09" | 03:15'56" |
22 | 10'21" | 03:26'17" |
23 | 09'21" | 03:35'38" |
24 | 09'15" | 03:44'53" |
25 | 19'12" | 04:04'05" |
26 | 15'44" | 04:19'49" |
27 | 11'12" | 04:31'01" |
28 | 10'47" | 04:41'48" |
29 | 09'54" | 04:51'42" |
30 | 09'17" | 05:00'59" |
31 | 10'09" | 05:11'08" |
32 | 06'34" | 05:17'42" |
33 | 07'25" | 05:25'07" |
34 | 10'38" | 05:35'45" |
35 | 10'10" | 05:45'55" |
36 | 11'33" | 05:57'28" |
37 | 08'36" | 06:06'04" |
38 | 08'51" | 06:14'55" |
39 | 08'06" | 06:23'01" |
40 | 11'09" | 06:34'10" |
41 | 08'35" | 06:42'45" |
42 | 05'45" | 06:48'30" |
42.3 | 04'07" | 06:49'42" |