42.4 km | 06:35:30 | 09:19/km日期: 2016-05-29 06:32 - 總爬升: 797 m - 平均心率: 146 - 卡路里: 3106 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 91%
Pace: 09'41" / 09'14" / 06'34" / 06'23" / 08'47" / 08'57" / 06'17" / 07'50" / 10'10" / 07'13" / 09'20" / 07'20" / 07'04" / 08'24" / 09'05" / 11'11" / 06'51" / 11'07" / 09'47" / 06'48" / 09'00" / 09'17" / 07'35" / 08'15" / 20'10" / 12'49" / 10'01" / 11'26" / 13'53" / 10'11" / 12'49" / 08'16" / 07'23" / 08'30" / 08'23" / 10'51" / 08'36" / 09'31" / 10'26" / 09'02" / 09'24" / 08'29" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+03'23") | 1000 / 1000 |
2 | | 09'13" (+02'56") | 1000 / 2000 |
3 | | 06'33" (+00'16") | 1000 / 3000 |
4 | | 06'22" (+00'05") | 1000 / 4000 |
5 | | 08'46" (+02'29") | 1000 / 5000 |
6 | | 08'56" (+02'39") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 07'50" (+01'33") | 1000 / 8000 |
9 | | 10'09" (+03'52") | 1000 / 9000 |
10 | | 07'13" (+00'56") | 1000 / 10000 |
11 | | 09'20" (+03'03") | 1000 / 11000 |
12 | | 07'19" (+01'02") | 1000 / 12000 |
13 | | 07'03" (+00'46") | 1000 / 13000 |
14 | | 08'24" (+02'07") | 1000 / 14000 |
15 | | 09'05" (+02'48") | 1000 / 15000 |
16 | | 11'02" (+04'45") | 1000 / 16000 |
17 | | 06'59" (+00'42") | 1000 / 17000 |
18 | | 11'07" (+04'50") | 1000 / 18000 |
19 | | 09'47" (+03'30") | 1000 / 19000 |
20 | | 06'47" (+00'30") | 1000 / 20000 |
21 | | 08'59" (+02'42") | 1000 / 21000 |
22 | | 09'18" (+03'01") | 1000 / 22000 |
23 | | 07'33" (+01'16") | 1000 / 23000 |
24 | | 08'15" (+01'58") | 1000 / 24000 |
25 | | 20'09" (+13'52") | 1000 / 25000 |
26 | | 12'48" (+06'31") | 1000 / 26000 |
27 | | 10'01" (+03'44") | 1000 / 27000 |
28 | | 11'25" (+05'08") | 1000 / 28000 |
29 | | 13'53" (+07'36") | 1000 / 29000 |
30 | | 10'10" (+03'53") | 1000 / 30000 |
31 | | 12'49" (+06'32") | 1000 / 31000 |
32 | | 08'15" (+01'58") | 1000 / 32000 |
33 | | 07'23" (+01'06") | 1000 / 33000 |
34 | | 08'30" (+02'13") | 1000 / 34000 |
35 | | 08'22" (+02'05") | 1000 / 35000 |
36 | | 10'50" (+04'33") | 1000 / 36000 |
37 | | 08'36" (+02'19") | 1000 / 37000 |
38 | | 09'30" (+03'13") | 1000 / 38000 |
39 | | 10'26" (+04'09") | 1000 / 39000 |
40 | | 09'00" (+02'43") | 1000 / 40000 |
41 | | 09'24" (+03'07") | 1000 / 41000 |
42 | | 08'29" (+02'12") | 1000 / 42000 |
43 | | 07'11" (+00'54") | 443 / 42443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 135.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 09'14" | 00:18'55" |
3 | 06'34" | 00:25'29" |
4 | 06'23" | 00:31'52" |
5 | 08'47" | 00:40'39" |
6 | 08'57" | 00:49'36" |
7 | 06'17" | 00:55'53" |
8 | 07'50" | 01:03'43" |
9 | 10'10" | 01:13'53" |
10 | 07'13" | 01:21'06" |
11 | 09'20" | 01:30'26" |
12 | 07'20" | 01:37'46" |
13 | 07'04" | 01:44'50" |
14 | 08'24" | 01:53'14" |
15 | 09'05" | 02:02'19" |
16 | 11'11" | 02:13'30" |
17 | 06'51" | 02:20'21" |
18 | 11'07" | 02:31'28" |
19 | 09'47" | 02:41'15" |
20 | 06'48" | 02:48'03" |
21 | 09'00" | 02:57'03" |
22 | 09'17" | 03:06'20" |
23 | 07'35" | 03:13'55" |
24 | 08'15" | 03:22'10" |
25 | 20'10" | 03:42'20" |
26 | 12'49" | 03:55'09" |
27 | 10'01" | 04:05'10" |
28 | 11'26" | 04:16'36" |
29 | 13'53" | 04:30'29" |
30 | 10'11" | 04:40'40" |
31 | 12'49" | 04:53'29" |
32 | 08'16" | 05:01'45" |
33 | 07'23" | 05:09'08" |
34 | 08'30" | 05:17'38" |
35 | 08'23" | 05:26'01" |
36 | 10'51" | 05:36'52" |
37 | 08'36" | 05:45'28" |
38 | 09'31" | 05:54'59" |
39 | 10'26" | 06:05'25" |
40 | 09'02" | 06:14'27" |
41 | 09'24" | 06:23'51" |
42 | 08'29" | 06:32'20" |
42.4 | 07'10" | 06:35'31" |