恭喜完成了初馬 全馬 | 06:13:54 | 08:51/km | 第1馬官方成績 |
日期 | 2016-05-29 |
成績 | 06:13:54 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'25" | 01:20'05" |
| 00:43'40" (+07'15") |
| 00:48'58" (+12'33") | 01:36'40" (+16'35") |
| 00:47'42" (+11'17") |
| 00:45'13" (+08'48") | 01:38'12" (+18'07") |
| 00:52'59" (+16'34") |
| 00:39'59" (+03'34") | 01:23'26" (+03'21") |
| 00:43'27" (+07'02") |
|
日期: 2016-05-29 06:30 - 總爬升: 3059 m - 平均心率: 152 - 卡路里: 1975 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'44") | 1000 / 1000 |
2 | | 07'06" (+00'54") | 1000 / 2000 |
3 | | 06'18" (+00'06") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 08'52" (+02'40") | 1000 / 5000 |
6 | | 09'12" (+03'00") | 1000 / 6000 |
7 | | 08'02" (+01'50") | 1000 / 7000 |
8 | | 09'00" (+02'48") | 1000 / 8000 |
9 | | 08'00" (+01'48") | 1000 / 9000 |
10 | | 09'24" (+03'12") | 1000 / 10000 |
11 | | 13'56" (+07'44") | 1000 / 11000 |
12 | | 08'40" (+02'28") | 1000 / 12000 |
13 | | 07'43" (+01'31") | 1000 / 13000 |
14 | | 07'05" (+00'53") | 1000 / 14000 |
15 | | 11'31" (+05'19") | 1000 / 15000 |
16 | | 07'10" (+00'58") | 1000 / 16000 |
17 | | 07'13" (+01'01") | 1000 / 17000 |
18 | | 12'57" (+06'45") | 1000 / 18000 |
19 | | 12'58" (+06'46") | 1000 / 19000 |
20 | | 07'22" (+01'10") | 1000 / 20000 |
21 | | 06'28" (+00'16") | 1000 / 21000 |
22 | | 13'13" (+07'01") | 1000 / 22000 |
23 | | 06'31" (+00'19") | 1000 / 23000 |
24 | | 06'32" (+00'20") | 1000 / 24000 |
25 | | 12'27" (+06'15") | 1000 / 25000 |
26 | | 09'36" (+03'24") | 1000 / 26000 |
27 | | 12'01" (+05'49") | 1000 / 27000 |
28 | | 10'35" (+04'23") | 1000 / 28000 |
29 | | 10'18" (+04'06") | 1000 / 29000 |
30 | | 10'26" (+04'14") | 1000 / 30000 |
31 | | 06'51" (+00'39") | 1000 / 31000 |
32 | | 06'27" (+00'15") | 1000 / 32000 |
33 | | 07'45" (+01'33") | 1000 / 33000 |
34 | | 08'46" (+02'34") | 1000 / 34000 |
35 | | 10'08" (+03'56") | 1000 / 35000 |
36 | | 09'05" (+02'53") | 1000 / 36000 |
37 | | 07'06" (+00'54") | 1000 / 37000 |
38 | | 08'57" (+02'45") | 1000 / 38000 |
39 | | 11'04" (+04'52") | 1000 / 39000 |
40 | | 07'12" (+01'00") | 1000 / 40000 |
41 | | 08'21" (+02'09") | 1000 / 41000 |
42 | | 06'52" (+00'40") | 1000 / 42000 |
43 | | 05'43" | 45 / 42045 |
賽前宣言: 挑戰不可能任務,just do it!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 222.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'07" | 00:15'02" |
3 | 06'18" | 00:21'20" |
4 | 06'12" | 00:27'32" |
5 | 08'53" | 00:36'25" |
6 | 09'12" | 00:45'37" |
7 | 08'03" | 00:53'40" |
8 | 09'00" | 01:02'40" |
9 | 08'01" | 01:10'41" |
10 | 09'24" | 01:20'05" |
11 | 13'57" | 01:34'02" |
12 | 08'40" | 01:42'42" |
13 | 07'44" | 01:50'26" |
14 | 07'06" | 01:57'32" |
15 | 11'31" | 02:09'03" |
16 | 07'11" | 02:16'14" |
17 | 07'13" | 02:23'27" |
18 | 12'57" | 02:36'24" |
19 | 12'59" | 02:49'23" |
20 | 07'22" | 02:56'45" |
21 | 06'29" | 03:03'14" |
22 | 13'13" | 03:16'27" |
23 | 06'31" | 03:22'58" |
24 | 06'33" | 03:29'31" |
25 | 12'27" | 03:41'58" |
26 | 09'37" | 03:51'35" |
27 | 12'02" | 04:03'37" |
28 | 10'36" | 04:14'13" |
29 | 10'17" | 04:24'30" |
30 | 10'27" | 04:34'57" |
31 | 06'52" | 04:41'49" |
32 | 06'27" | 04:48'16" |
33 | 07'45" | 04:56'01" |
34 | 08'46" | 05:04'47" |
35 | 10'09" | 05:14'56" |
36 | 09'05" | 05:24'01" |
37 | 07'07" | 05:31'08" |
38 | 08'58" | 05:40'06" |
39 | 11'04" | 05:51'10" |
40 | 07'13" | 05:58'23" |
41 | 08'22" | 06:06'45" |
42 | 06'53" | 06:13'38" |
42.0 | 05'27" | 06:13'53" |