21.2 km | 02:11:50 | 06:12/km日期: 2016-05-29 06:36 - 總爬升: 168 m - 平均心率: 72 - 卡路里: 781 Cal - 總步數: 22003 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'47" / 06'07" / 07'06" / 07'08" / 09'18" / 07'14" / 06'19" / 07'27" / 06'09" / 05'30" / 08'13" / 05'45" / 05'17" / 05'19" / 05'11" / 05'09" / 05'09" / 05'18" / 05'13" / 05'25" / 04'43" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+02'04") | 1002 / 1002 | 174 / 84 |
2 | | 06'06" (+01'25") | 1001 / 2003 | 180 / 90 |
3 | | 07'06" (+02'25") | 1007 / 3011 | 174 / 80 |
4 | | 07'03" (+02'22") | 1001 / 4012 | 170 / 82 |
5 | | 09'18" (+04'37") | 1000 / 5012 | 152 / 70 |
6 | | 07'14" (+02'33") | 1007 / 6020 | 159 / 86 |
7 | | 06'16" (+01'35") | 1005 / 7026 | 175 / 90 |
8 | | 07'23" (+02'42") | 1007 / 8033 | 149 / 90 |
9 | | 06'08" (+01'27") | 1001 / 9034 | 171 / 95 |
10 | | 05'28" (+00'47") | 1003 / 10037 | 174 / 104 |
11 | | 08'09" (+03'28") | 1000 / 11038 | 126 / 96 |
12 | | 05'47" (+01'06") | 1000 / 12039 | 175 / 98 |
13 | | 05'15" (+00'34") | 1010 / 13049 | 176 / 107 |
14 | | 05'16" (+00'35") | 1003 / 14053 | 176 / 107 |
15 | | 05'08" (+00'27") | 1005 / 15059 | 173 / 112 |
16 | | 05'08" (+00'27") | 1001 / 16060 | 178 / 108 |
17 | | 05'10" (+00'29") | 1007 / 17068 | 174 / 110 |
18 | | 05'15" (+00'34") | 1009 / 18077 | 172 / 110 |
19 | | 05'10" (+00'29") | 1003 / 19081 | 178 / 107 |
20 | | 05'22" (+00'41") | 1008 / 20090 | 175 / 106 |
21 | | 04'41" | 1005 / 21095 | 177 / 119 |
22 | | 08'18" (+03'37") | 218 / 21314 | 85 / 140 |
23 | | 00'00" | 0 / 21314 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 57.28 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'07" | 00:12'54" |
3 | 07'06" | 00:20'00" |
4 | 07'08" | 00:27'08" |
5 | 09'18" | 00:36'26" |
6 | 07'14" | 00:43'40" |
7 | 06'19" | 00:49'59" |
8 | 07'27" | 00:57'26" |
9 | 06'09" | 01:03'35" |
10 | 05'30" | 01:09'05" |
11 | 08'13" | 01:17'18" |
12 | 05'45" | 01:23'03" |
13 | 05'17" | 01:28'20" |
14 | 05'19" | 01:33'39" |
15 | 05'11" | 01:38'50" |
16 | 05'09" | 01:43'59" |
17 | 05'09" | 01:49'08" |
18 | 05'18" | 01:54'26" |
19 | 05'13" | 01:59'39" |
20 | 05'25" | 02:05'04" |
21 | 04'43" | 02:09'47" |
21.2 | 09'22" | 02:11'50" |