41.4 km | 05:26:32 | 07:52/km日期: 2016-05-29 06:31 - 總爬升: 776 m - 平均心率: 135 - 卡路里: 2177 Cal - 溫度: 27°C - 濕度: 91%
Pace: 08'31" / 06'19" / 05'50" / 05'09" / 08'02" / 08'09" / 05'38" / 06'45" / 06'47" / 06'49" / 07'31" / 06'31" / 06'32" / 07'26" / 08'07" / 05'30" / 05'42" / 13'14" / 09'33" / 05'30" / 09'41" / 05'55" / 05'12" / 06'46" / 11'46" / 13'18" / 11'34" / 13'19" / 08'54" / 08'01" / 07'04" / 06'38" / 06'46" / 06'52" / 08'38" / 06'45" / 08'01" / 08'08" / 06'57" / 07'19" / 06'08" / 21'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 121.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'19" | 00:14'50" |
3 | 05'50" | 00:20'40" |
4 | 05'09" | 00:25'49" |
5 | 08'02" | 00:33'51" |
6 | 08'09" | 00:42'00" |
7 | 05'38" | 00:47'38" |
8 | 06'45" | 00:54'23" |
9 | 06'47" | 01:01'10" |
10 | 06'49" | 01:07'59" |
11 | 07'31" | 01:15'30" |
12 | 06'31" | 01:22'01" |
13 | 06'32" | 01:28'33" |
14 | 07'26" | 01:35'59" |
15 | 08'07" | 01:44'06" |
16 | 05'30" | 01:49'36" |
17 | 05'42" | 01:55'18" |
18 | 13'14" | 02:08'32" |
19 | 09'33" | 02:18'05" |
20 | 05'30" | 02:23'35" |
21 | 09'41" | 02:33'16" |
22 | 05'55" | 02:39'11" |
23 | 05'12" | 02:44'23" |
24 | 06'46" | 02:51'09" |
25 | 11'46" | 03:02'55" |
26 | 13'18" | 03:16'13" |
27 | 11'34" | 03:27'47" |
28 | 13'19" | 03:41'06" |
29 | 08'54" | 03:50'00" |
30 | 08'01" | 03:58'01" |
31 | 07'04" | 04:05'05" |
32 | 06'38" | 04:11'43" |
33 | 06'46" | 04:18'29" |
34 | 06'52" | 04:25'21" |
35 | 08'38" | 04:33'59" |
36 | 06'45" | 04:40'44" |
37 | 08'01" | 04:48'45" |
38 | 08'08" | 04:56'53" |
39 | 06'57" | 05:03'50" |
40 | 07'19" | 05:11'09" |
41 | 06'08" | 05:17'17" |
41.4 | 21'48" | 05:26'32" |