41.5 km | 05:31:04 | 07:58/km日期: 2016-05-29 06:32 - 總爬升: 2059 m - 平均心率: 149 - 卡路里: 3862 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 91%
Pace: 07'27" / 06'42" / 06'10" / 05'55" / 08'52" / 08'12" / 06'17" / 08'29" / 06'39" / 06'55" / 09'13" / 06'46" / 06'40" / 07'03" / 08'11" / 06'39" / 06'42" / 10'23" / 09'24" / 06'25" / 07'53" / 06'05" / 06'01" / 06'09" / 12'59" / 12'05" / 11'39" / 13'01" / 09'34" / 09'25" / 07'36" / 07'29" / 07'35" / 07'11" / 10'23" / 07'32" / 07'28" / 08'56" / 06'49" / 07'27" / 06'04" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'31") | 1000 / 1000 |
2 | | 06'41" (+00'46") | 1000 / 2000 |
3 | | 06'10" (+00'15") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 08'52" (+02'57") | 1000 / 5000 |
6 | | 08'10" (+02'15") | 1000 / 6000 |
7 | | 06'17" (+00'22") | 1000 / 7000 |
8 | | 08'29" (+02'34") | 1000 / 8000 |
9 | | 06'38" (+00'43") | 1000 / 9000 |
10 | | 06'55" (+01'00") | 1000 / 10000 |
11 | | 09'13" (+03'18") | 1000 / 11000 |
12 | | 06'45" (+00'50") | 1000 / 12000 |
13 | | 06'39" (+00'44") | 1000 / 13000 |
14 | | 07'02" (+01'07") | 1000 / 14000 |
15 | | 08'10" (+02'15") | 1000 / 15000 |
16 | | 06'38" (+00'43") | 1000 / 16000 |
17 | | 06'42" (+00'47") | 1000 / 17000 |
18 | | 10'22" (+04'27") | 1000 / 18000 |
19 | | 09'24" (+03'29") | 1000 / 19000 |
20 | | 06'24" (+00'29") | 1000 / 20000 |
21 | | 07'53" (+01'58") | 1000 / 21000 |
22 | | 06'05" (+00'10") | 1000 / 22000 |
23 | | 06'00" (+00'05") | 1000 / 23000 |
24 | | 06'09" (+00'14") | 1000 / 24000 |
25 | | 12'58" (+07'03") | 1000 / 25000 |
26 | | 12'05" (+06'10") | 1000 / 26000 |
27 | | 11'39" (+05'44") | 1000 / 27000 |
28 | | 13'01" (+07'06") | 1000 / 28000 |
29 | | 09'33" (+03'38") | 1000 / 29000 |
30 | | 09'25" (+03'30") | 1000 / 30000 |
31 | | 07'36" (+01'41") | 1000 / 31000 |
32 | | 07'28" (+01'33") | 1000 / 32000 |
33 | | 07'35" (+01'40") | 1000 / 33000 |
34 | | 07'10" (+01'15") | 1000 / 34000 |
35 | | 10'22" (+04'27") | 1000 / 35000 |
36 | | 07'32" (+01'37") | 1000 / 36000 |
37 | | 07'28" (+01'33") | 1000 / 37000 |
38 | | 08'55" (+03'00") | 1000 / 38000 |
39 | | 06'48" (+00'53") | 1000 / 39000 |
40 | | 07'27" (+01'32") | 1000 / 40000 |
41 | | 06'04" (+00'09") | 1000 / 41000 |
42 | | 04'51" | 544 / 41544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 179.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'42" | 00:14'09" |
3 | 06'10" | 00:20'19" |
4 | 05'55" | 00:26'14" |
5 | 08'52" | 00:35'06" |
6 | 08'12" | 00:43'18" |
7 | 06'17" | 00:49'35" |
8 | 08'29" | 00:58'04" |
9 | 06'39" | 01:04'43" |
10 | 06'55" | 01:11'38" |
11 | 09'13" | 01:20'51" |
12 | 06'46" | 01:27'37" |
13 | 06'40" | 01:34'17" |
14 | 07'03" | 01:41'20" |
15 | 08'11" | 01:49'31" |
16 | 06'39" | 01:56'10" |
17 | 06'42" | 02:02'52" |
18 | 10'23" | 02:13'15" |
19 | 09'24" | 02:22'39" |
20 | 06'25" | 02:29'04" |
21 | 07'53" | 02:36'57" |
22 | 06'05" | 02:43'02" |
23 | 06'01" | 02:49'03" |
24 | 06'09" | 02:55'12" |
25 | 12'59" | 03:08'11" |
26 | 12'05" | 03:20'16" |
27 | 11'39" | 03:31'55" |
28 | 13'01" | 03:44'56" |
29 | 09'34" | 03:54'30" |
30 | 09'25" | 04:03'55" |
31 | 07'36" | 04:11'31" |
32 | 07'29" | 04:19'00" |
33 | 07'35" | 04:26'35" |
34 | 07'11" | 04:33'46" |
35 | 10'23" | 04:44'09" |
36 | 07'32" | 04:51'41" |
37 | 07'28" | 04:59'09" |
38 | 08'56" | 05:08'05" |
39 | 06'49" | 05:14'54" |
40 | 07'27" | 05:22'21" |
41 | 06'04" | 05:28'25" |
41.5 | 04'52" | 05:31'04" |