41.7 km | 05:23:29 | 07:45/km日期: 2016-05-29 06:31 - 總爬升: 769 m - 卡路里: 2834 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91%
Pace: 08'33" / 06'28" / 05'31" / 05'02" / 07'11" / 08'13" / 05'33" / 06'08" / 06'25" / 06'34" / 07'45" / 07'25" / 07'01" / 06'28" / 09'40" / 06'12" / 06'14" / 12'22" / 10'12" / 05'30" / 07'55" / 06'19" / 05'12" / 05'54" / 16'17" / 08'28" / 09'46" / 08'44" / 10'26" / 09'09" / 06'13" / 07'55" / 07'13" / 06'50" / 08'51" / 07'38" / 08'37" / 08'15" / 08'55" / 07'57" / 08'44" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'28") | 1000 / 1000 |
2 | | 06'27" (+01'26") | 1000 / 2000 |
3 | | 05'31" (+00'30") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 07'10" (+02'09") | 1000 / 5000 |
6 | | 08'12" (+03'11") | 1000 / 6000 |
7 | | 05'33" (+00'32") | 1000 / 7000 |
8 | | 06'07" (+01'06") | 1000 / 8000 |
9 | | 06'26" (+01'25") | 1000 / 9000 |
10 | | 06'33" (+01'32") | 1000 / 10000 |
11 | | 07'45" (+02'44") | 1000 / 11000 |
12 | | 07'25" (+02'24") | 1000 / 12000 |
13 | | 07'01" (+02'00") | 1000 / 13000 |
14 | | 06'22" (+01'21") | 1000 / 14000 |
15 | | 09'45" (+04'44") | 1000 / 15000 |
16 | | 06'12" (+01'11") | 1000 / 16000 |
17 | | 06'13" (+01'12") | 1000 / 17000 |
18 | | 12'21" (+07'20") | 1000 / 18000 |
19 | | 10'12" (+05'11") | 1000 / 19000 |
20 | | 05'29" (+00'28") | 1000 / 20000 |
21 | | 07'54" (+02'53") | 1000 / 21000 |
22 | | 06'19" (+01'18") | 1000 / 22000 |
23 | | 05'12" (+00'11") | 1000 / 23000 |
24 | | 05'54" (+00'53") | 1000 / 24000 |
25 | | 16'16" (+11'15") | 1000 / 25000 |
26 | | 08'28" (+03'27") | 1000 / 26000 |
27 | | 09'45" (+04'44") | 1000 / 27000 |
28 | | 08'40" (+03'39") | 1000 / 28000 |
29 | | 10'29" (+05'28") | 1000 / 29000 |
30 | | 09'08" (+04'07") | 1000 / 30000 |
31 | | 06'12" (+01'11") | 1000 / 31000 |
32 | | 07'54" (+02'53") | 1000 / 32000 |
33 | | 07'12" (+02'11") | 1000 / 33000 |
34 | | 06'49" (+01'48") | 1000 / 34000 |
35 | | 08'50" (+03'49") | 1000 / 35000 |
36 | | 07'37" (+02'36") | 1000 / 36000 |
37 | | 08'37" (+03'36") | 1000 / 37000 |
38 | | 08'14" (+03'13") | 1000 / 38000 |
39 | | 08'54" (+03'53") | 1000 / 39000 |
40 | | 07'57" (+02'56") | 1000 / 40000 |
41 | | 08'44" (+03'43") | 1000 / 41000 |
42 | | 05'25" (+00'24") | 700 / 41700 |
5月累積里程 : 409.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'28" | 00:15'01" |
3 | 05'31" | 00:20'32" |
4 | 05'02" | 00:25'34" |
5 | 07'11" | 00:32'45" |
6 | 08'13" | 00:40'58" |
7 | 05'33" | 00:46'31" |
8 | 06'08" | 00:52'39" |
9 | 06'25" | 00:59'04" |
10 | 06'34" | 01:05'38" |
11 | 07'45" | 01:13'23" |
12 | 07'25" | 01:20'48" |
13 | 07'01" | 01:27'49" |
14 | 06'28" | 01:34'17" |
15 | 09'40" | 01:43'57" |
16 | 06'12" | 01:50'09" |
17 | 06'14" | 01:56'23" |
18 | 12'22" | 02:08'45" |
19 | 10'12" | 02:18'57" |
20 | 05'30" | 02:24'27" |
21 | 07'55" | 02:32'22" |
22 | 06'19" | 02:38'41" |
23 | 05'12" | 02:43'53" |
24 | 05'54" | 02:49'47" |
25 | 16'17" | 03:06'04" |
26 | 08'28" | 03:14'32" |
27 | 09'46" | 03:24'18" |
28 | 08'44" | 03:33'02" |
29 | 10'26" | 03:43'28" |
30 | 09'09" | 03:52'37" |
31 | 06'13" | 03:58'50" |
32 | 07'55" | 04:06'45" |
33 | 07'13" | 04:13'58" |
34 | 06'50" | 04:20'48" |
35 | 08'51" | 04:29'39" |
36 | 07'38" | 04:37'17" |
37 | 08'37" | 04:45'54" |
38 | 08'15" | 04:54'09" |
39 | 08'55" | 05:03'04" |
40 | 07'57" | 05:11'01" |
41 | 08'44" | 05:19'45" |
41.7 | 05'25" | 05:23'33" |