41.7 km | 05:42:24 | 08:13/km日期: 2016-05-29 06:31 - 總爬升: 722 m - 卡路里: 2809 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 07'00" / 06'19" / 05'37" / 04'53" / 07'15" / 08'34" / 05'27" / 05'58" / 07'25" / 06'36" / 09'34" / 06'26" / 06'04" / 06'22" / 07'04" / 06'13" / 06'32" / 11'47" / 09'35" / 05'53" / 08'18" / 06'56" / 05'25" / 06'51" / 10'37" / 12'05" / 11'40" / 12'00" / 11'27" / 10'09" / 08'27" / 06'58" / 09'23" / 08'15" / 08'48" / 08'12" / 07'51" / 07'30" / 07'20" / 07'06" / 06'19" / 30'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'06") | 1000 / 1000 |
| 2 | | 06'19" (+01'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'43") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 07'14" (+02'21") | 1000 / 5000 |
| 6 | | 08'34" (+03'41") | 1000 / 6000 |
| 7 | | 05'27" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+01'04") | 1000 / 8000 |
| 9 | | 07'25" (+02'32") | 1000 / 9000 |
| 10 | | 06'36" (+01'43") | 1000 / 10000 |
| 11 | | 09'33" (+04'40") | 1000 / 11000 |
| 12 | | 06'25" (+01'32") | 1000 / 12000 |
| 13 | | 06'03" (+01'10") | 1000 / 13000 |
| 14 | | 06'22" (+01'29") | 1000 / 14000 |
| 15 | | 07'04" (+02'11") | 1000 / 15000 |
| 16 | | 06'12" (+01'19") | 1000 / 16000 |
| 17 | | 06'32" (+01'39") | 1000 / 17000 |
| 18 | | 11'45" (+06'52") | 1000 / 18000 |
| 19 | | 09'36" (+04'43") | 1000 / 19000 |
| 20 | | 05'52" (+00'59") | 1000 / 20000 |
| 21 | | 08'17" (+03'24") | 1000 / 21000 |
| 22 | | 06'56" (+02'03") | 1000 / 22000 |
| 23 | | 05'24" (+00'31") | 1000 / 23000 |
| 24 | | 06'50" (+01'57") | 1000 / 24000 |
| 25 | | 10'38" (+05'45") | 1000 / 25000 |
| 26 | | 12'04" (+07'11") | 1000 / 26000 |
| 27 | | 11'40" (+06'47") | 1000 / 27000 |
| 28 | | 11'59" (+07'06") | 1000 / 28000 |
| 29 | | 11'26" (+06'33") | 1000 / 29000 |
| 30 | | 10'09" (+05'16") | 1000 / 30000 |
| 31 | | 08'27" (+03'34") | 1000 / 31000 |
| 32 | | 06'57" (+02'04") | 1000 / 32000 |
| 33 | | 09'22" (+04'29") | 1000 / 33000 |
| 34 | | 08'11" (+03'18") | 1000 / 34000 |
| 35 | | 08'52" (+03'59") | 1000 / 35000 |
| 36 | | 08'12" (+03'19") | 1000 / 36000 |
| 37 | | 07'50" (+02'57") | 1000 / 37000 |
| 38 | | 07'29" (+02'36") | 1000 / 38000 |
| 39 | | 07'20" (+02'27") | 1000 / 39000 |
| 40 | | 07'05" (+02'12") | 1000 / 40000 |
| 41 | | 06'19" (+01'26") | 1000 / 41000 |
| 42 | | 30'28" (+25'35") | 663 / 41663 |
5月累積里程 : 151.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 05'37" | 00:18'56" |
| 4 | 04'53" | 00:23'49" |
| 5 | 07'15" | 00:31'04" |
| 6 | 08'34" | 00:39'38" |
| 7 | 05'27" | 00:45'05" |
| 8 | 05'58" | 00:51'03" |
| 9 | 07'25" | 00:58'28" |
| 10 | 06'36" | 01:05'04" |
| 11 | 09'34" | 01:14'38" |
| 12 | 06'26" | 01:21'04" |
| 13 | 06'04" | 01:27'08" |
| 14 | 06'22" | 01:33'30" |
| 15 | 07'04" | 01:40'34" |
| 16 | 06'13" | 01:46'47" |
| 17 | 06'32" | 01:53'19" |
| 18 | 11'47" | 02:05'06" |
| 19 | 09'35" | 02:14'41" |
| 20 | 05'53" | 02:20'34" |
| 21 | 08'18" | 02:28'52" |
| 22 | 06'56" | 02:35'48" |
| 23 | 05'25" | 02:41'13" |
| 24 | 06'51" | 02:48'04" |
| 25 | 10'37" | 02:58'41" |
| 26 | 12'05" | 03:10'46" |
| 27 | 11'40" | 03:22'26" |
| 28 | 12'00" | 03:34'26" |
| 29 | 11'27" | 03:45'53" |
| 30 | 10'09" | 03:56'02" |
| 31 | 08'27" | 04:04'29" |
| 32 | 06'58" | 04:11'27" |
| 33 | 09'23" | 04:20'50" |
| 34 | 08'15" | 04:29'05" |
| 35 | 08'48" | 04:37'53" |
| 36 | 08'12" | 04:46'05" |
| 37 | 07'51" | 04:53'56" |
| 38 | 07'30" | 05:01'26" |
| 39 | 07'20" | 05:08'46" |
| 40 | 07'06" | 05:15'52" |
| 41 | 06'19" | 05:22'11" |
| 41.7 | 30'28" | 05:42'25" |
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