41.5 km | 04:59:23 | 07:13/km日期: 2016-05-29 06:34 - 總爬升: 3012 m - 平均心率: 147 - 卡路里: 2998 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91%
Pace: 04'39" / 07'59" / 06'17" / 06'20" / 08'43" / 07'41" / 06'19" / 07'08" / 07'45" / 07'19" / 08'42" / 06'49" / 06'51" / 06'56" / 07'33" / 06'34" / 06'31" / 09'03" / 07'49" / 06'35" / 08'17" / 07'15" / 05'59" / 07'38" / 10'29" / 10'29" / 10'01" / 09'43" / 08'25" / 08'31" / 05'19" / 05'55" / 06'01" / 06'13" / 06'52" / 05'57" / 05'36" / 05'35" / 05'46" / 05'37" / 05'28" / 04'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 226.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 07'59" | 00:12'38" |
3 | 06'17" | 00:18'55" |
4 | 06'20" | 00:25'15" |
5 | 08'43" | 00:33'58" |
6 | 07'41" | 00:41'39" |
7 | 06'19" | 00:47'58" |
8 | 07'08" | 00:55'06" |
9 | 07'45" | 01:02'51" |
10 | 07'19" | 01:10'10" |
11 | 08'42" | 01:18'52" |
12 | 06'49" | 01:25'41" |
13 | 06'51" | 01:32'32" |
14 | 06'56" | 01:39'28" |
15 | 07'33" | 01:47'01" |
16 | 06'34" | 01:53'35" |
17 | 06'31" | 02:00'06" |
18 | 09'03" | 02:09'09" |
19 | 07'49" | 02:16'58" |
20 | 06'35" | 02:23'33" |
21 | 08'17" | 02:31'50" |
22 | 07'15" | 02:39'05" |
23 | 05'59" | 02:45'04" |
24 | 07'38" | 02:52'42" |
25 | 10'29" | 03:03'11" |
26 | 10'29" | 03:13'40" |
27 | 10'01" | 03:23'41" |
28 | 09'43" | 03:33'24" |
29 | 08'25" | 03:41'49" |
30 | 08'31" | 03:50'20" |
31 | 05'19" | 03:55'39" |
32 | 05'55" | 04:01'34" |
33 | 06'01" | 04:07'35" |
34 | 06'13" | 04:13'48" |
35 | 06'52" | 04:20'40" |
36 | 05'57" | 04:26'37" |
37 | 05'36" | 04:32'13" |
38 | 05'35" | 04:37'48" |
39 | 05'46" | 04:43'34" |
40 | 05'37" | 04:49'11" |
41 | 05'28" | 04:54'39" |
41.5 | 04'25" | 04:56'44" |