13.0 km | 01:00:48 | 04:39/km日期: 2024-01-13 16:23 - 總爬升: 167 m - 平均心率: 166 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69.5
Pace: 04'46" / 05'18" / 04'27" / 04'31" / 04'33" / 04'48" / 06'29" / 04'23" / 04'27" / 04'38" / 04'46" / 04'57" / 04'15" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+01'02") | 1000 / 2000 |
| 3 | | 04'27" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'57") | 1000 / 7000 |
| 8 | | 04'23" (+00'08") | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'18") | 1000 / 10000 |
| 11 | | 04'46" (+00'31") | 1000 / 11000 |
| 12 | | 04'39" (+00'24") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'00" | 42 / 13042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 115.59 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'18" | 00:10'04" |
| 3 | 04'27" | 00:14'31" |
| 4 | 04'31" | 00:19'02" |
| 5 | 04'33" | 00:23'35" |
| 6 | 04'48" | 00:28'23" |
| 7 | 06'29" | 00:34'52" |
| 8 | 04'23" | 00:39'15" |
| 9 | 04'27" | 00:43'42" |
| 10 | 04'38" | 00:48'20" |
| 11 | 04'46" | 00:53'06" |
| 12 | 04'57" | 00:58'03" |
| 13 | 04'15" | 01:02'18" |
| 13.0 | 03'52" | 01:02'28" |
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