41.7 km | 04:09:09 | 05:58/km日期: 2016-05-29 06:31 - 總爬升: 665 m - 地點: 太平山莊 - 天氣: 晴 - 卡路里: 2271 Cal - 總步數: 38738 - 平均步頻: 155 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'20" / 05'29" / 04'49" / 04'36" / 06'32" / 07'00" / 04'53" / 04'59" / 05'39" / 05'45" / 05'53" / 05'18" / 05'16" / 05'24" / 05'26" / 05'14" / 05'17" / 08'14" / 08'17" / 04'35" / 05'06" / 04'57" / 04'28" / 05'05" / 06'41" / 08'22" / 08'36" / 09'06" / 07'23" / 08'25" / 04'39" / 05'19" / 06'18" / 06'26" / 06'31" / 05'52" / 06'14" / 05'46" / 06'13" / 04'53" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'52") | 1004 / 1004 | 170 / 93 |
| 2 | | 05'26" (+01'00") | 1006 / 2011 | 180 / 101 |
| 3 | | 04'48" (+00'22") | 1008 / 3019 | 178 / 116 |
| 4 | | 04'33" (+00'07") | 1000 / 4019 | 177 / 123 |
| 5 | | 06'31" (+02'05") | 1000 / 5020 | 167 / 91 |
| 6 | | 07'00" (+02'34") | 1007 / 6027 | 163 / 87 |
| 7 | | 04'52" (+00'26") | 1003 / 7030 | 179 / 114 |
| 8 | | 04'57" (+00'31") | 1006 / 8036 | 177 / 113 |
| 9 | | 05'37" (+01'11") | 1005 / 9042 | 176 / 100 |
| 10 | | 05'43" (+01'17") | 1005 / 10047 | 175 / 99 |
| 11 | | 05'51" (+01'25") | 1005 / 11052 | 168 / 101 |
| 12 | | 05'17" (+00'51") | 1000 / 12053 | 178 / 105 |
| 13 | | 05'14" (+00'48") | 1007 / 13060 | 178 / 106 |
| 14 | | 05'21" (+00'55") | 1004 / 14065 | 179 / 103 |
| 15 | | 05'26" (+01'00") | 1009 / 15074 | 172 / 106 |
| 16 | | 05'09" (+00'43") | 1004 / 16078 | 179 / 108 |
| 17 | | 05'14" (+00'48") | 1003 / 17082 | 176 / 108 |
| 18 | | 08'19" (+03'53") | 1003 / 18086 | 134 / 89 |
| 19 | | 08'11" (+03'45") | 1002 / 19088 | 146 / 83 |
| 20 | | 04'31" (+00'05") | 1002 / 20091 | 177 / 124 |
| 21 | | 05'08" (+00'42") | 1000 / 21092 | 170 / 113 |
| 22 | | 04'55" (+00'29") | 1004 / 22097 | 176 / 114 |
| 23 | | 04'26" | 1004 / 23102 | 175 / 128 |
| 24 | | 05'04" (+00'38") | 1000 / 24102 | 173 / 113 |
| 25 | | 06'40" (+02'14") | 1007 / 25110 | 135 / 110 |
| 26 | | 08'22" (+03'56") | 1002 / 26112 | 104 / 114 |
| 27 | | 08'39" (+04'13") | 1008 / 27120 | 99 / 116 |
| 28 | | 08'56" (+04'30") | 1001 / 28122 | 97 / 114 |
| 29 | | 07'24" (+02'58") | 1007 / 29129 | 120 / 111 |
| 30 | | 08'18" (+03'52") | 1006 / 30135 | 80 / 148 |
| 31 | | 04'32" (+00'06") | 1002 / 31138 | 176 / 124 |
| 32 | | 05'20" (+00'54") | 1006 / 32145 | 168 / 110 |
| 33 | | 06'17" (+01'51") | 1001 / 33146 | 159 / 99 |
| 34 | | 06'25" (+01'59") | 1002 / 34148 | 131 / 118 |
| 35 | | 06'27" (+02'01") | 1001 / 35149 | 154 / 100 |
| 36 | | 05'55" (+01'29") | 1003 / 36153 | 170 / 99 |
| 37 | | 06'14" (+01'48") | 1010 / 37163 | 162 / 98 |
| 38 | | 05'38" (+01'12") | 1001 / 38165 | 162 / 109 |
| 39 | | 06'12" (+01'46") | 1007 / 39173 | 148 / 108 |
| 40 | | 04'49" (+00'23") | 1005 / 40178 | 178 / 116 |
| 41 | | 04'46" (+00'20") | 1005 / 41184 | 176 / 118 |
| 42 | | 04'12" | 697 / 41881 | 175 / 135 |
太平山雲端漫步，去年跑351，今年跑409。回程上坡走很大，完全腿沒力跑不動，看來身體還在疲累的狀態？希望下星期的超野宜蘭身體狀況回復了！
5月累積里程 : 236.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'29" | 00:11'49" |
| 3 | 04'49" | 00:16'38" |
| 4 | 04'36" | 00:21'14" |
| 5 | 06'32" | 00:27'46" |
| 6 | 07'00" | 00:34'46" |
| 7 | 04'53" | 00:39'39" |
| 8 | 04'59" | 00:44'38" |
| 9 | 05'39" | 00:50'17" |
| 10 | 05'45" | 00:56'02" |
| 11 | 05'53" | 01:01'55" |
| 12 | 05'18" | 01:07'13" |
| 13 | 05'16" | 01:12'29" |
| 14 | 05'24" | 01:17'53" |
| 15 | 05'26" | 01:23'19" |
| 16 | 05'14" | 01:28'33" |
| 17 | 05'17" | 01:33'50" |
| 18 | 08'14" | 01:42'04" |
| 19 | 08'17" | 01:50'21" |
| 20 | 04'35" | 01:54'56" |
| 21 | 05'06" | 02:00'02" |
| 22 | 04'57" | 02:04'59" |
| 23 | 04'28" | 02:09'27" |
| 24 | 05'05" | 02:14'32" |
| 25 | 06'41" | 02:21'13" |
| 26 | 08'22" | 02:29'35" |
| 27 | 08'36" | 02:38'11" |
| 28 | 09'06" | 02:47'17" |
| 29 | 07'23" | 02:54'40" |
| 30 | 08'25" | 03:03'05" |
| 31 | 04'39" | 03:07'44" |
| 32 | 05'19" | 03:13'03" |
| 33 | 06'18" | 03:19'21" |
| 34 | 06'26" | 03:25'47" |
| 35 | 06'31" | 03:32'18" |
| 36 | 05'52" | 03:38'10" |
| 37 | 06'14" | 03:44'24" |
| 38 | 05'46" | 03:50'10" |
| 39 | 06'13" | 03:56'23" |
| 40 | 04'53" | 04:01'16" |
| 41 | 04'45" | 04:06'01" |
| 41.7 | 04'29" | 04:09'09" |
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