10.1 km | 01:33:29 | 09:15/km日期: 2024-01-13 09:50 - 平均心率: 134 - 卡路里: 732 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 54.6
Pace: 06'47" / 06'52" / 06'57" / 07'33" / 07'17" / 07'40" / 12'57" / 13'46" / 07'48" / 09'51" / 66'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" | 1000 / 1000 |
2 | | 06'51" (+00'04") | 1000 / 2000 |
3 | | 06'57" (+00'10") | 1000 / 3000 |
4 | | 07'32" (+00'45") | 1000 / 4000 |
5 | | 07'16" (+00'29") | 1000 / 5000 |
6 | | 07'40" (+00'53") | 1000 / 6000 |
7 | | 12'57" (+06'10") | 1000 / 7000 |
8 | | 13'45" (+06'58") | 1000 / 8000 |
9 | | 07'47" (+01'00") | 1000 / 9000 |
10 | | 09'50" (+03'03") | 1000 / 10000 |
11 | | 01:06'07" (+59'20") | 91 / 10091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 87.41 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'52" | 00:13'39" |
3 | 06'57" | 00:20'36" |
4 | 07'33" | 00:28'09" |
5 | 07'17" | 00:35'26" |
6 | 07'40" | 00:43'06" |
7 | 12'57" | 00:56'03" |
8 | 13'46" | 01:09'49" |
9 | 07'48" | 01:17'37" |
10 | 09'51" | 01:27'28" |
10.1 | 66'03" | 01:33'29" |