25.8 km | 02:11:08 | 05:05/km日期: 2024-01-13 06:30 - 總爬升: 105 m - 平均心率: 148 - 卡路里: 1266 Cal - 平均步頻: 198
Pace: 05'10" / 05'12" / 05'08" / 05'16" / 05'12" / 05'08" / 05'06" / 05'05" / 05'03" / 05'04" / 04'56" / 05'08" / 05'08" / 05'03" / 05'14" / 05'04" / 05'05" / 05'09" / 05'08" / 05'02" / 05'07" / 05'03" / 05'01" / 05'08" / 04'56" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'25") | 403 / 403 |
2 | | 05'18" (+00'44") | 405 / 808 |
3 | | 05'13" (+00'39") | 398 / 1207 |
4 | | 05'11" (+00'37") | 398 / 1605 |
5 | | 05'11" (+00'37") | 397 / 2003 |
6 | | 05'05" (+00'31") | 405 / 2408 |
7 | | 05'06" (+00'32") | 402 / 2811 |
8 | | 05'12" (+00'38") | 402 / 3214 |
9 | | 05'19" (+00'45") | 403 / 3617 |
10 | | 05'10" (+00'36") | 403 / 4020 |
11 | | 05'16" (+00'42") | 401 / 4422 |
12 | | 05'05" (+00'31") | 407 / 4830 |
13 | | 05'20" (+00'46") | 397 / 5227 |
14 | | 05'03" (+00'29") | 404 / 5632 |
15 | | 05'11" (+00'37") | 405 / 6037 |
16 | | 05'07" (+00'33") | 406 / 6444 |
17 | | 05'04" (+00'30") | 401 / 6845 |
18 | | 05'04" (+00'30") | 400 / 7246 |
19 | | 05'04" (+00'30") | 401 / 7648 |
20 | | 05'01" (+00'27") | 403 / 8052 |
21 | | 05'01" (+00'27") | 406 / 8458 |
22 | | 05'11" (+00'37") | 402 / 8861 |
23 | | 04'52" (+00'18") | 407 / 9268 |
24 | | 05'01" (+00'27") | 404 / 9673 |
25 | | 05'04" (+00'30") | 400 / 10073 |
26 | | 05'00" (+00'26") | 401 / 10474 |
27 | | 05'02" (+00'28") | 401 / 10876 |
28 | | 05'02" (+00'28") | 401 / 11278 |
29 | | 05'06" (+00'32") | 401 / 11680 |
30 | | 05'01" (+00'27") | 405 / 12085 |
31 | | 05'08" (+00'34") | 400 / 12486 |
32 | | 05'07" (+00'33") | 399 / 12885 |
33 | | 05'03" (+00'29") | 398 / 13283 |
34 | | 05'10" (+00'36") | 400 / 13684 |
35 | | 05'03" (+00'29") | 415 / 14099 |
36 | | 05'16" (+00'42") | 377 / 14477 |
37 | | 05'12" (+00'38") | 401 / 14879 |
38 | | 05'09" (+00'35") | 398 / 15277 |
39 | | 05'05" (+00'31") | 403 / 15681 |
40 | | 05'03" (+00'29") | 403 / 16085 |
41 | | 05'06" (+00'32") | 402 / 16487 |
42 | | 05'04" (+00'30") | 403 / 16890 |
43 | | 05'09" (+00'35") | 397 / 17288 |
44 | | 05'10" (+00'36") | 390 / 17678 |
45 | | 05'08" (+00'34") | 401 / 18080 |
46 | | 05'12" (+00'38") | 397 / 18477 |
47 | | 04'58" (+00'24") | 406 / 18884 |
48 | | 05'02" (+00'28") | 401 / 19285 |
49 | | 05'06" (+00'32") | 403 / 19688 |
50 | | 05'06" (+00'32") | 402 / 20091 |
51 | | 05'08" (+00'34") | 396 / 20487 |
52 | | 04'56" (+00'22") | 407 / 20895 |
53 | | 04'58" (+00'24") | 404 / 21299 |
54 | | 05'03" (+00'29") | 404 / 21704 |
55 | | 05'05" (+00'31") | 806 / 22510 |
56 | | 05'02" (+00'28") | 403 / 22914 |
57 | | 05'05" (+00'31") | 403 / 23317 |
58 | | 05'01" (+00'27") | 409 / 23727 |
59 | | 05'00" (+00'26") | 402 / 24129 |
60 | | 05'01" (+00'27") | 403 / 24533 |
61 | | 04'57" (+00'23") | 402 / 24936 |
62 | | 04'57" (+00'23") | 403 / 25339 |
63 | | 04'34" | 406 / 25745 |
64 | | 01'43" | 8 / 25753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 329.14 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'12" | 00:10'22" |
3 | 05'08" | 00:15'30" |
4 | 05'16" | 00:20'46" |
5 | 05'12" | 00:25'58" |
6 | 05'08" | 00:31'06" |
7 | 05'06" | 00:36'12" |
8 | 05'05" | 00:41'17" |
9 | 05'03" | 00:46'20" |
10 | 05'04" | 00:51'24" |
11 | 04'56" | 00:56'20" |
12 | 05'08" | 01:01'28" |
13 | 05'08" | 01:06'36" |
14 | 05'03" | 01:11'39" |
15 | 05'14" | 01:16'53" |
16 | 05'04" | 01:21'57" |
17 | 05'05" | 01:27'02" |
18 | 05'09" | 01:32'11" |
19 | 05'08" | 01:37'19" |
20 | 05'02" | 01:42'21" |
21 | 05'07" | 01:47'28" |
22 | 05'03" | 01:52'31" |
23 | 05'01" | 01:57'32" |
24 | 05'08" | 02:02'40" |
25 | 04'56" | 02:07'36" |
25.8 | 04'41" | 02:11'08" |